Prime Joe Time w/ Stoneburgh is a no-limits, one-on-one interview series. Creators, founders, fighters, and wildcards sit down for unfiltered stories, hard-won lessons, and the stuff people usually edit out. No scripts. No hot-take traps. Just curiosity, pressure-tested follow-ups, and room to breathe. New episodes weekly from Edmonton—made for listeners who prefer conversations to sound bites.
Hosted by Joey Stoneburgh. Produced by Spare Bedroom Studios.
Prime Joe Time Ep. 14 features Craig Reid, a retired Warrant Officer with the Princess Patricia’s Canadian Light Infantry (PPCLI). Craig shares hard-earned lessons on leadership, morale, accountability, and what it really takes to keep moving forward when life hits heavy.
We talk about the realities of deployment, the weight leaders carry, the moments that change you, and the importance of reaching out for support when you need it.
⚠️ Content note: This conversation includes discussion of mental health, PTSD, and suicide (no graphic details).
🎙️ New episodes weekly under Spare Bedroom Studios
#SpareBedroomStudios #PrimeJoeTime #Podcast #EdmontonPodcast #CanadianPodcast #Leadership #Resilience #Mindset #Accountability #MentalHealth
19 Jan 2026
The Real Muay Thai Grind in Thailand | Brayden Spartan
Brayden Spartan pulls back the curtain on what it’s actually like to train and fight in Thailand — the heat, the pace, the mindset, and the real-life details most people never talk about.
In this episode of Prime Joe Time, we get into the day-to-day grind of fight camp, how matchmaking works, what the money really looks like, staying healthy overseas, and why discipline matters more than motivation when you’re chasing something real.
If you’re into Muay Thai, MMA, combat sports, or high-performance mindset, this one’s for you.
Episode 13 — Prime Joe Time (Spare Bedroom Studios)
🎥 New episodes + clips every week
📲 Follow Spare Bedroom Studios for updates
Follow Brayden: @bspartan11
Instagram: https://www.instagram.com/bspartan11/ (https://www.instagram.com/bspartan11/)
#PrimeJoeTime #SpareBedroomStudios #MuayThai #MMA #CombatSports #FightCamp #AthleteMindset #Discipline #Training
12 Jan 2026
Inside the Mind of a Boxer | Joshua Ofori + Coach Matt Marshall
In this episode, Joey sits down with boxer Joshua Ofori and coach Matt Marshall from Marshall Boxing Club to talk about what training REALLY teaches you: discipline, confidence, and how to deal with fear before you ever step in the ring.
We get into fight nerves, weight cuts, building toughness the right way, and why boxing isn’t just a sport — it’s a mirror.
🎙️ GUESTS Joshua Ofori — Boxer
Coach Matt Marshall — Marshall Boxing Club
📍MARSHALL BOXING CLUB
Website: https://www.marshallboxing.com/ (https://www.marshallboxing.com/)
Instagram: https://www.instagram.com/marshallboxingclub/ (https://www.instagram.com/marshallboxingclub/)
📲 JOSHUA OFORI
Instagram: https://www.instagram.com/pappykojo__samson/ (https://www.instagram.com/pappykojo__samson/)
📲 PRIME JOE TIME / SPARE BEDROOM STUDIOS
Subscribe + follow for full episodes and weekly drops:
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Facebook: Spare Bedroom Studios
#PrimeJoeTime #SpareBedroomStudios #JoshuaOfori #Boxing #FighterMindset #MentalToughness #Edmonton #CombatSports
5 Jan 2026
BJJ, Business & Building Bravé: Kenny Bhullar
Joey sits down with Kenny Bhullar (@kennybhullarbjj) — Head BJJ Coach at Bravé MMA & Fitness and a strength & conditioning coach focused on helping athletes train smarter and stay healthy on the mats.
In this episode, Kenny breaks down how martial arts shaped his confidence, what separates a great gym culture from a toxic one, and practical advice for anyone trying to pick the right place to train. They also get into the real behind-the-scenes of building a gym, coaching, and staying consistent when motivation disappears.
Follow Kenny: @kennybhullarbjj
#PrimeJoeTime #SpareBedroomStudios #Edmonton #YEG #EdmontonPodcast #YEGPodcast #BraveMMAFitness #MMA #BJJ #JiuJitsu #BrazilianJiuJitsu #Grappling #MartialArts #CombatSports #StrengthAndConditioning #MobilityTraining #InjuryPrevention #GymCulture #Coaching #Discipline #Mindset #LocalBusiness #EdmontonFitness #YEGFitness
29 Dec 2025
Special Forces Training Meets Civilian Life: Jeff Malek
Prime Joe Time Ep. 10 — Jeff Maleek In this episode,
Joey sits down with Jeff Maleek (MLK Abilities) to talk about elite selection mindset, discipline, and what it takes to build a real training ecosystem — from obstacle courses to professional-level programs.
We get into:
• Jeff’s background + what “selection” actually tests (mentality, stress, standards) • Translating military discipline into athletics + business
• Building Okanagan Warriors Adventure (Canada’s biggest military-style obstacle course experience)
• Why small class sizes matter (and how he runs courses so people actually learn)
• CQB training context: decision-making, stress response, and human behavior under pressure
• What’s next — expansion plans, community, and upcoming events
🔗GUEST LINKS (Jeff Maleek)
Website (MLK Abilities): https://www.mlkabilities.com/home/ (https://www.mlkabilities.com/home/)
OWA (Okanagan Warriors Adventure): https://okanaganwarriors.ca/ (https://okanaganwarriors.ca/)
Linktree: https://linktr.ee/mlkabilities (https://linktr.ee/mlkabilities)
Newsletter: https://mlkabilitiescanada.substack.com (https://mlkabilitiescanada.substack.com)
📌PRIME JOE TIME Subscribe for more interviews on mindset, discipline, performance, and real-life training.
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📩 Business / guest inquiries: ryan.sbstudios@gmail.com (mailto:ryan.sbstudios@gmail.com)
#PrimeJoeTime #Podcast #Discipline #Mindset #Training #ObstacleCourse #OCR #Penticton #Okanagan
22 Dec 2025
The Lift That Ended the Run—And Started the Comeback: Jackson Yorke
In this episode of Prime Joe Time (Spare Bedroom Studios), Joey sits down with Jackson Yorke — powerlifter turned coach — to talk about chasing big numbers, the injury that changed everything, and how he rebuilt his body and mindset from the ground up.
Jackson’s best comp lifts: 859 squat / 474 bench / 661 deadlift.
Work with Jackson
📩 Instagram: DM Jackson (links in his bio to apply through Team Big Cat) -
https://www.instagram.com/jackson_pl98/ (https://www.instagram.com/jackson_pl98/)
If you got value from this episode: like, subscribe, and comment your current goal (strength, weight loss, or comeback). We read them.
15 Dec 2025
From Peak Shape to Open-Heart Surgery: Samih Chami
On this episode of Prime Joe Time, Joey sits down with Samih “Shammy” Chami to unpack what happens when the “healthy guy” gets hit with the worst news possible.
At the height of his fitness, Samih found out he needed open-heart surgery for a congenital heart condition. No symptoms, no warning—and suddenly everything from ego to identity was on the table. This is a real conversation about fear, recovery, mindset, and what “discipline” actually looks like when your life gets reset overnight.
If you’ve ever struggled to stay consistent, questioned your path, or bounced back from a setback, this one’s going to hit home.
2 Dec 2025
A Flesh-Eating Infection Nearly Killed Him…
Joey sits down with Wesley Kemp for one of the most intense survival stories ever shared on Prime Joe Time. What started as a simple bump on the shin spiraled into necrotizing fasciitis — a rare, flesh-eating infection — that led to full-body sepsis, emergency surgery, and three separate flatlines on the operating table.
This is a raw, emotional, and brutally honest conversation about survival, resilience, and the long road back after life blindsides you. Wesley’s story is a reminder of how quickly everything can change — and how strong the human spirit can be when tested.
This is Prime Joe Time Episode 7. This is Wesley’s story.
👉 If this episode hits you, share it with someone who needs to hear it.
👉 Subscribe for more real conversations every Monday.
24 Nov 2025
Rock Bottom Had a Basement – Anthony’s Sobriety Story
In this powerful episode of Prime Joe Time, Joey sits down with Anthony Zorzetto, founder of Possible Principle Academy, to break down one of the rawest and most intense addiction stories ever shared on the show.
Today he helps men rebuild their lives through accountability, honesty, structure, faith, and a no-bullshit approach to recovery.
Whether you or someone you love is dealing with addiction, this episode brings hope, clarity, and a roadmap for change.
YouTube • Instagram • TikTok • Facebook @Spare_Bedroom_Studios
#PrimeJoeTime #SpareBedroomStudios #AnthonyZorzetto #PossiblePrincipleAcademy #AddictionRecovery #SobrietyJourney #RecoveryStory #MensMentalHealth #MentalHealthMatters #CocaineAddiction #AlcoholRecovery #OvercomingAddiction #RockBottomToRecovery #InspirationDaily #MotivationPodcast #EdmontonPodcast #CanadianPodcasts #RecoverySupport #AccountabilityCoach #SobrietyCoach #LifeAfterAddiction #TraumaRecovery #MentalHealthSupport #AddictionAwareness #RecoveryCommunity #PodcastInterview #RealConversations #Transformation
17 Nov 2025
He Walked Away from a 17-Year Government Career… to Start Over
Former corrections manager James Mayne joins Joey to share how he walked away from a stable 17-year government career to build a full-time coaching business. From early struggles in the Remand Centre to finding confidence through fitness, James breaks down the mindset, discipline, and “burn the boats” moment that transformed his life. A powerful conversation about resilience, growth, and betting on yourself.
📲 CONNECT WITH JAMES
Instagram: @mayner1818
Mayne Made Physique: Check his coaching programs & transformations on his IG
🎙️ ABOUT PRIME JOE TIME
Prime Joe Time is a raw, unfiltered conversation series hosted by Joey Stoneburgh under Spare Bedroom Studios. Every episode dives into real experiences, real careers, and real life transformations.
#PrimeJoeTime #SpareBedroomStudios #JamesMayne #CorrectionsLife #FitnessJourney #EntrepreneurLife #BurnTheBoats #SelfBelief #MindsetMatters #EdmontonPodcast
10 Nov 2025
Jeff Hecht — From Grey Cup To Real Life: The Journey Beyond Football
Two-time Grey Cup Champion Jeff Hecht joins Joey on Prime Joe Time for a raw, no-nonsense conversation about grit, focus, and the brutal realities of chasing greatness. From growing up in Edmonton and walking onto the field with no Plan B, to fighting through injuries and redefining purpose after football — this episode dives deep into the mental and physical cost of excellence.
Jeff shares the lessons learned from years in the CFL trenches, how to stay sharp after retirement, and why he treats his body “like a race car” — always tuning, always improving. Whether you’re an athlete, entrepreneur, or anyone grinding toward a goal, this episode will light a fire under you.
👉 Subscribe for more real conversations about mindset, discipline, and success.
https://youtu.be/3vFzhDFMKtM (https://youtu.be/3vFzhDFMKtM)
#PrimeJoeTime #JeffHecht #CFL #SpareBedroomStudios #Mindset #Grit #Discipline #Motivation #podcast
21 Oct 2025
Jared McComb — Consistency, Team, Mentor: How Winners Are Built
Guest: Jared McComb. Edmonton kid → LDS mission → MMA fighter who was KO’d in 13 seconds and still came back to win the Unified Light Heavyweight title—then shifted into jiu-jitsu and business. Joey pulls out the playbook behind it: the identity switch (“be it, then become it”), the real 10,000-hour math, and a three-part model (consistency, peers, mentor) that translates from the cage to company building. They get into injury reality, why in-person networking beat Zoom for him, and how titles change rooms when you lead.
New episodes weekly.
#PrimeJoeTime #SpareBedroomStudios #ChampionMindset #Consistency #PeersAndMentors #10kHours #LearnInPublic #Edmonton #MMA #JiuJitsu #SmallBusiness #Leadership
17 Oct 2025
David Boyd — One Family’s Path Through autism treatment
Joey's Guest this week, Dave Boyd. One family’s autism journey—early milestones, the appointment that changed everything, diagnosis, five years on Ontario waitlists with no funding, and the day-to-day strain that doesn’t show up in paperwork. Dave walks through what they tried (therapies, diet changes) and why they ultimately traveled overseas—costs, doubt, and what they observed at home after. Joey keeps it plain-English and practical: systems, routines, money, and the reality for parents and siblings.
Note: This is one family’s experience, not medical advice. Always consult qualified clinicians about care decisions. New episodes weekly.
If this gave you something useful, follow the show, drop a rating, and send it to one person who needs it.
New episodes weekly on
@Sparebedroomstudios (https://studio.youtube.com/channel/UCrJxJvQJFTpTzyVNt-2JpuQ)
#PrimeJoeTime #SpareBedroomStudios #AutismJourney #ParentingReality #SpecialNeedsParenting #Resilience #CaregiverLife #Waitlists #FamilyStories #LearningOutLoud #WhatHelpedWhatHurt #DailyWins #SupportForParents #Advocacy #SchoolIEP #CommunityResources #Canada #Ontario
7 Oct 2025
Built to Learn - EP #1
Solo kickoff. Joey lays out what Prime Joe Time w/ Stoneburgh is—and why it’s worth your time. One guest, real conversation, no filler. The show sits under the Spare Bedroom Studios banner, but it’s its own lane: long-form meant to learn in public and leave listeners with something usable. In this opener, Joey sets the guardrails, the weekly flow (Origin → Fork in the Road → Craft & Conflict → Now/Next → Rapid Reflections), and the promise behind every interview: clarity over performance, takeaways over noise. Short, direct, to the point. New episodes weekly. If this fits how you listen, follow the show and share it with one person who cares about better conversations.
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