Yes. You Can Change. Period.
Every episode of Prime The Integrative Nutrition Podcast is filled with the information, motivation and tactics you need, relatable topics, research-backed advice to help you create a better life. Join us on all matters of health, wellness, mental wellbeing, alternative methods, nutrition, movement & what is real health today in the modern world. No frills, just legit to point podcasts. http://www.facebook.com/groups/primeincommunity/
In this episode I go into the other side of our health, where our mind, heart and soul is sick or broken this affecting your body and life. The gut-brain axis and connection runs deep. What if you not broken, what if your mind and soul is screaming out for help and your body has been trying to tell you all this time. I explore the modality that was designed by women that gets women incredible results, even in the hardest of cases. Fast and lasting results that is changing the trajectory of women’s lives . There hope yet! Could this be the answer you’ve been looking for ? 👉 book an emotional health audit - https://www.primeintegrativenutrition.com/PaidCCbookPage?kuid=e09d7150-2d5b-4493-94db-40e6853f473a&kref=SyD2ZT8uhvlF
23 Jan 2024
Healing Chronic Fatigue through Hormones and lifestyle changes
Today we speak with guest speaker Daina Gardiner - “The Energized Woman” who shares her journey in how she healed chronic fatigue and learnt about how hormones and lifestyle changes were the key to her success. Today she works with women to help them on their journey to regain energy, focus and elevate their mood- helping women who are burnt out . https://www.the energized woman.com/links
7 Nov 2023
What’s the best diet for women?
In this episode I talk about the what the (bleep) is the best diet? There is so much out there. I’ll explain what the best is, and what makes all these diet camps work actually. It all depends on you! Every person is different and there is no one-size fits all .
28 Sept 2023
The Happy Gut Blueprint
Today I’m sharing my massive project and work of love, my Happy Gut Blueprint. I really give it all to you here ! It’s jammed packed. I go diving in and show you around the guide and what inspires me to share all this. See you in the inside 🫶
10 May 2023
Gut Dysbiosis and real healing
I talk about how we our second brain , our gut gets out of whack and creates metabolic chaos and how in our modern society we need to learn how heal and thrive via our gut
3 Apr 2023
Prime-IN Episode 1
An introduction to me and why I became a health coach. Welcome to Prime-IN or Prime Integrative Nutrition. Let’s get your health con track. If I can, you can too.
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