Life hacks, speaking skills, selling tips. Are you ready to boost your confidence, captivate an audience, and become influence effective communication? This channel is here for your public speaking tips, presentation skills, and strategies to overcome life. Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .
Prime your Life. Getting you through the worst days to have the best days.
Claim This Podcastby Chris Wilson
139 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality75
Social0
YouTube0
Engagement0
Podcast Overview
Life hacks, speaking skills, selling tips. Are you ready to boost your confidence, captivate an audience, and become influence effective communication? This channel is here for your public speaking tips, presentation skills, and strategies to overcome life. Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .
Language
🇺🇲
Publishing Since
2/3/2021
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality75
Social0
YouTube0
Engagement0
7
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2
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10
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excellent
Episode Length
26 minutes
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Every 14 days
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Recent Episodes
July 16, 2026
Simple Habit That Rewires Your Mindset for Confidence
<p>✅Simple Habit That Rewires Your Mindset for Confidence🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡🔷We all have a default setting. The same route, the same routine, the same replies. In this episode, I share one small habit shift (as simple as turning left instead of right on an evening walk) that opened up a completely new way of thinking about confidence, curiosity, and communication.🔷I also break down a real coaching example: why picking up the phone beats another follow-up email, and how one direct question can get you the answer you've been chasing for weeks.🔷What you'll learn in this video:🔷The simple habit that breaks you out of autopilot thinking🔷Why curiosity and not confidence is often the real starting point🔷How repeating the same patterns quietly limits your growth🔷A real client example: turning silence into a decision with one phone call🔷Why "you miss 100% of the shots you don't take" applies to your next conversation, pitch, or stage🔷If this resonated, subscribe for more on public speaking, confident communication, and mindset for leaders, founders, and sales teams.🔷More from Speak & Serve:🔷Website: www.speaktoserveandsell.co.uk 🔷LinkedIn: 👉<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmZuMTk4alhuQy0zY2dWbDlwRHRNdGdDd1d4Z3xBQ3Jtc0ttX21EcnNRNDhNdWhtZDNkRXhBWGtwcXdZZ09kVHhMVG1vOTE0NU0yNEc1dVBqejc1cUhRcjNWXzQ1VkRTMXU0eWZLNXRvZTZVRmdHZ3ZaV0lGdVV2MlpkQW5jRDNBX2hObS1ISGZCRUl6aFpZZXRXQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fchris--wilson%2F&v=xBzoQ-K5o5Y" target="_blank" rel="nofollow"> / chris--wilson </a> 🔷Work with me: cbris@speaktoserveandsell.co.uk </p>
June 24, 2026
How to WIN at Public Speaking | UK & Ireland Toastmasters Champion Aaron Day
<p>How to WIN at Public Speaking | UK & Ireland Toastmasters Champion Aaron Day. What does it take to win a national public speaking competition, and then prepare for the world stage?In this episode, Chris sits down with Aaron Day, UK & Ireland Toastmasters International Public Speaking Champion, to unpack the mindset, discipline, and audience-first philosophy that took him from being heckled by a teenager in a school assembly to delivering one of the most emotionally powerful speeches on the national circuit.Aaron shares the deeply personal story behind his winning speech The Cushion. Thus was written to honour his mum Brenda's breast cancer diagnosis and the remarkable community that rallied around her. It's a masterclass in why the best speeches don't come from ego, they come from service.In this conversation you'll discover:• Why words are fragile but intentions are solid and how to use that when nerves strike• The "know your audience" lesson Aaron learned the hard way in front of 250 teenagers• How to find stories worth telling (even if your life feels ordinary)• What imposter syndrome really sounds like, and how to silence it• Why public speaking is a gift economy, not a performanceWhether you're preparing for your first talk or your hundredth, this episode will shift how you think about the moment before you open your mouth.🔗 Find Aaron at aaronday.co.uk🔗 Toastmasters International: toastmasters.org🔗 Jess Ekstrom's TEDx Talk: https://youtu.be/MT2q1YKZQPE?si=dB9PWzlkt8G84jFE________________________________________#PublicSpeaking #CommunicationSkills #Toastmasters #SpeakAndServe #Storytelling #OvercomingFear #AuthenticSpeaking #LeadershipCommunication</p>
May 28, 2026
How to Reduce Anxiety Fast: 5 Science-Backed Methods
<p>✅How to Reduce Anxiety Fast: 5 Science-Backed Methods🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡🔷5 Proven ways to Reduce Anxiety. This episode explores five effective tactics to reduce anxiety, emphasizing practical, free methods like social connection, sleep, meditation, exercise, and therapy. You will get actionable tips and personal insights to help manage anxiety and improve mental well-being.🔷These are practical tactics pulled from psychology research, neuroscience conversations, therapy principles, and real-world experience coaching people in communication and confidence.🔷Inside the video:🔷 Why social connection matters more than most people realise🔷 The hidden relationship between sleep and anxiety🔷 A simple approach to meditation that actually feels achievable🔷 Why exercise changes your mental state faster than motivation🔷When therapy becomes the right next step🔷 The uncomfortable truth about alcohol and anxiety🔷How your internal language shapes confidence and emotional response🔷If you want to communicate more confidently, think more clearly under pressure, and stop feeling controlled by anxious thinking, this video will help.🔷Subscribe for weekly content on:Communication skillsPublic speakingConfidenceMindsetLeadershipInfluencePersonal growth🔷Chapters00:00: Understanding Anxiety and Its Impact02:22: Top Strategies for Reducing Anxiety04:46: The Role of Sleep in Anxiety Management07:00: Meditation and Mindfulness Techniques08:18: The Importance of Exercise🔷Links:• Zoe Podcast on Sleep 👉https://open.spotify.com/episode/5V3t23sxtcZFDtbYPUAsBP?si=dc070603f3a343b0• Toastmasters International 👉https://toastmasters.org/find-a-club<br></p>
139 total episodes available
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Frequently asked questions
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- What is Prime your Life. Getting you through the worst days to have the best days.?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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