Join Roxy for practical steps to support your mental health and well-being in daily life.
Prioritising You And Your Mental Health
Claim This Podcastby Roxy Aila Yoga
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join Roxy for practical steps to support your mental health and well-being in daily life.
Language
🇺🇲
Publishing Since
12/11/2020
1 verified contact email on file for Prioritising You And Your Mental Health
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Recent Episodes
July 18, 2021
Body image awareness
Negative body image affects young people aged 5 up to seniors. Part of understanding body image and values and self-care is recognising your own personal body image values and where this programming and information comes from. The next step is to replace these messages that don't serve with more nourishing and kind practices and start to unwind deeply engrained and unhealthy body image messages. Tune in to listen.
March 7, 2021
What is Yin Yoga?
Yin Yoga is a vast body of work that offers poses to free up muscular tension and energy that may be blocked - physically, mentally or emotionally. Poses are held for 3 - 21 minutes and support the body by releasing tight muscles, bringing attention inwards with breathing exercises, nourish the muscles and connective tissues. Listen for a brief overview of this amazing practice.
February 27, 2021
** Special Guest ** Kerrie Mann and Yoga Journey
Take a listen to hear one of my favourite teachers share about her yoga journey, how yoga supported her through life as a new mother, plus starting and maintaining a yoga practice.
8 total episodes available
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Frequently asked questions
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- What is Prioritising You And Your Mental Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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