Welcome to the P6 Quickcast, we break down the essential elements of training, nutrition, and recovery to help you maximise results and achieve your fitness goals. Each episode dives into a specific topic – from building strength and muscle, to boosting endurance, improving mobility, and optimising recovery. With practical advice, actionable tips, and science-backed insights, we aim to simplify your journey to better fitness, helping you get the most out of every workout. Whether you’re a beginner or a seasoned athlete, tune in for quick, impactful episodes designed to elevate your trainin
YOU'RE OBESE. HERE ARE 6 STEPS TO IMPROVING YOUR HEALTH, LIBIDO AND CONFIDENCE- Podcast 101
Losing weight is one thing. Getting your health, energy, confidence and sex life back is a much bigger goal.
When someone comes to us wanting to lose weight, the conversation often starts with the scales.
But dig a little deeper and there's usually much more behind that goal.
They want to stop feeling exhausted halfway through the day.
They want to feel stronger, fitter and more capable.
They want to feel confident in their clothes, improve their sleep, have more energy for their family and perhaps improve their libido and sexual health too.
And here's the thing.
You don't have to reach your target weight before you start experiencing some of those benefits.
Improving your fitness, building strength, eating better and addressing poor sleep can all make a difference along the way.
That's why our coaching goes beyond simply telling people to eat less and move more.
We look at the bigger picture, understand what's holding you back and build a realistic plan around your life.
Because the goal isn't just to weigh less.
It's to live better.
13 Oct 2026
CUTTING CALORIES? WHY PROTEIN MATTERS MORE, NOT LESS- Podcast 100!!!
Episode 100!!! Cutting Calories? Why Protein Matters More, Not Less
100 episodes of the Priority 6 Podcast!
For our milestone episode, we're tackling one of the most important aspects of successful fat loss: protein.
When you're cutting calories, getting enough protein becomes even more important. It helps preserve muscle, manage hunger, support recovery and improve body composition.
We explore how much protein you actually need, why breakfast is often the best place to start, the meat and nuts breakfast popularised by Charles Poliquin, and practical ways to increase your intake without making your diet complicated.
Because successful fat loss isn't just about eating less. It's about eating enough of the right things.
6 Oct 2026
HOW DO WE BUILD ATHLETIC KIDS? Podcast 99!!
Are we trying to build the best 12-year-old athlete, or a capable 40-year-old?
In this episode of the Priority 6 Podcast, Ollie looks at what youth training should really be trying to achieve.
Rather than rushing children towards early specialisation, the goal should be to build a broad foundation of movement, strength, speed, coordination, fitness and, importantly, a positive relationship with being active.
We cover:
• Why play is athletic development
• The value of trying different sports and activities
• When and how children can start strength training
• Why kids should jump, land, sprint and change direction
• How training should develop as they mature
• Why making a child tired isn't the same as making them athletic
• The four stages:
Explore
Learn
Build
Choose
• Why enjoyment and ownership matter for long-term participation
Because success isn't only producing a talented young athlete.
It's producing someone who, decades later, is still strong, fit, confident, capable and actually enjoys using their body.
The Physical Yes starts in childhood
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
35
Social presence
0
YouTube
0
Engagement
32
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Priority 6 Podcast host the show. Published by ocfitness.
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