Priority Messages: The Podcast
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Podcast Overview
<p>Welcome to The Priority Messages Podcast, where each week, we tackle a "mental health adjacent" topic, sprinkle in a little science, add in a side of bad jokes and sarcasm, and serve it all up as food for thought. From discussions about breaking cycles of generational trauma and how to improve your emotional intelligence, to learning how your brain forms memories and how to master the art of forgiveness, our aim is to help you understand yourself - and why you might do some of the things you do - a little better. Consider it a little dose of therapy...without the co-pay. </p><p><br></p><p>Hosted by the creator of the Priority Messages YouTube channel, a new podcast episode is uploaded every Sunday. Make it a "priority" to join us every week and tune in! </p>
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Publishing Since
5/5/2025
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Recent Episodes
September 1, 2025
Episode 18: Fact Checking Your Memory - Ways Your Brain Can Trick You
Send us a text Think your brain stores a perfect record of the what goes on in your life? Think again. In this episode, we break down how your brain can act more like a creative editor than an objective historian. From mis-remembered memories to cognitive biases that shape how you interpret the world, we’ll explore why you can’t always trust what you remember—or even what you think you know. We’ll also dive into how anxiety tells convincing lies, how inner narratives can distort reality, and ...
August 17, 2025
Episode 17: No Apology, No Problem - The Myth of Closure
Send us a text We’ve all been told that “closure” is the magic key to moving on—that if we could just get the apology, the explanation, or the perfect ending, we’d finally feel at peace. But here’s the uncomfortable truth: closure is not something anyone else can give you. In this episode, we dig into the myth of closure and why waiting for it keeps us stuck in old wounds. We’ll talk about the trap of needing someone else to validate our pain, the freedom of writing your own ending, and how r...
August 11, 2025
Episode 16: From Stuck to Unstoppable: Making Change That Lasts
Send us a text Why is it that we can nail our New Year’s resolutions for two weeks… and then slip right back into old habits by February? In this episode of The Priority Messages Podcast, we’re uncovering the real reasons lasting change is so hard—and why willpower alone isn’t enough. We’ll talk about the brain’s love affair with the familiar, the hidden self-sabotage that keeps you stuck, and the mindset shifts that make transformation actually stick. You’ll learn the simple, science-backed ...
18 total episodes available
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Frequently asked questions
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- What is Priority Messages: The Podcast?
<p>Welcome to The Priority Messages Podcast, where each week, we tackle a "mental health adjacent" topic, sprinkle in a little science, add in a side of bad jokes and sarcasm, and serve it all up as food for thought. From discussions about breaking cycles of generational trauma and how to improve your emotional intelligence, to learning how your brain forms memories and how to master the art of forgiveness, our aim is to help you understand yourself - and why you might do some of the things you do - a little better. Consider it a little dose of therapy...without the co-pay. </p><p><br></p><p>Hosted by the creator of the Priority Messages YouTube channel, a new podcast episode is uploaded every Sunday. Make it a "priority" to join us every week and tune in! </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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