Priority Traffic Podcast

About Priority Traffic Podcast

Welcome to the Priority Traffic Podcast, where I hope to inspire and empower firefighters to prioritize their wellness, manage their lifestyle, and create sustainable habits that support performance. Join us as we promote personal growth and resilience-building techniques that will help you excel in your profession and in all aspects of your life. In each episode, I'll discuss insights and actionable strategies that will encourage open discussions about challenges and experiences you may face in your career. My mission is to promote wellness, performance and thriving as firefighters, while becoming everything you can be outside of the line of duty. I hope to create a culture of continuous improvement and holistic performance by providing clear, direct, and inspiring guidance grounded in evidence and effectiveness. Whether you're a veteran firefighter or just starting out in your career, I hope to make Priority Traffic Podcast a go-to resource for all things related to personal and professional wellness and high performance. My goal is to foster community and support to help you overcome obstacles and reach your full potential. So join us on this journey of empowerment, growth, and authenticity. Please tune in to the Priority Traffic Podcast, and let's thrive together.

Publisher

Chris Warden

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Nov 2022

Latest episode

5 Jan 2026

Latest episodes

51 episodes in the feed.

1. 

   5 Jan 2026

   Ep. 51 | Movement as Medicine w/ Laura Heiman

   Your body is your home, carrying everything from your spirit to your past experiences—and through conscious movement, you can transform both your physical capabilities and mental clarity. In this illuminating conversation with physical therapist and yoga instructor Laura Heiman, we explore the revolutionary LYT Method that combines neurodevelopmental training, physical therapy techniques, and yoga principles to create a comprehensive approach to wellness. Laura shares the fascinating origin ...

2. 

   12 Nov 2025

   Ep. 50 | The Fire Inside: Healing the Helpers w/ Destiny Morris

   The weight of trauma doesn't discriminate between heroes and civilians. While first responders courageously serve our communities during emergencies, who's looking after their mental health when the sirens fade? In this candid conversation with licensed therapist Destiny Morris, we pull back the curtain on the unique mental health challenges faced by firefighters, paramedics, and other emergency personnel. Drawing from her extensive experience as both a daughter of law enforcement and a cert...

3. 

   16 Sept 2025

   Ep. 049 | Stress to Strength: How First Responders Can Thrive Under Pressure

   Ever wonder why your heart pounds at a fire scene even when you're standing still? Or why you can't seem to "turn off" hours after a tough call? Dr. Pete Kadushin, performance psychologist who spent years with professional athletes including the Chicago Blackhawks, joins host Chris to unpack the science behind performing under pressure. The conversation dives deep into how our nervous system responds to high-stress situations and why even experienced first responders can sometimes freeze whe...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,011

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

68

Engagement

32

Contact Priority Traffic Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.