@lifecoachPritha | Gratitude as Grounding | 5 Minutes of Authenticity with Pritha
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"It has been shown to rewire the brain, reducing stress. It is increasing resilience, improving sleep. One of the individuals in a workshop that I did recently, she's very particular about it and it is amazing to see the change in her behavior towards herself, towards her circumstances and dealing with what she's dealing with has changed so much just by her own self discipline of journaling In Maslow, who we talk about often, safety, belonging, those are some of the foundational needs, right?"
16 Nov 2025
@lifecoachPritha | Gratitude as Connection | 5 Minutes of Authenticity with Pritha
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"Maybe it's a friend that you haven't spoken to in a while but has been on your mind. So may your words fill them with warmth and fill you with a deep sense of connection. I truly wish this for you. Until next time, where we will close off November with the simple concept of gratitude as grounding. This is Preetha with five minutes of authenticity. Thank you for tuning in, and I hope to talk to you soon."
9 Nov 2025
@lifecoachPritha | Gratitude as Resistance | 5 Minutes of Authenticity with Pritha
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"Of course, we talk a little bit, and I leave. But yet she takes that time. So that note, to me, is such an act of rebellion. It's a beautiful kind of rebellion where in a world of Russia and transaction, she chooses to appreciate, right? So what happens typically is that we often. It's called hedonic adaptation bias. It's a psychological term. But what happens is we quickly normalize what we longed for."
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