Performance tips to help Denver athletes get healthy, stay healthy and perform at the next level.
PRO Athlete Physical Therapy: The Podcast
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5.0(8 reviews)
18 episodes
Updated Weekly
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Podcast Overview
Performance tips to help Denver athletes get healthy, stay healthy and perform at the next level.
Language
🇺🇲
Publishing Since
5/9/2024
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Recent Episodes
September 22, 2025
How to Get Recruited in ANY Sport
<li><p>This is how to get recruited in ANY sport.</p><p>00:00:00 - Introduction the most overlooked LEGAL PED</p><p> 00:01:00 - Importance of this PED 00:02:00 - Professional Athletes talk about the PED</p><p> 00:03:00 - How and why it works for any athlete who wants to be recruited</p><p> 00:04:00 - How much athletes need of the PED</p><p> 00:05:00 - Hacks and Tips</p><p> 00:06:00 - Conclusion and Key Takeaways </p><p><br></p></li>
September 2, 2025
THE Most Overlooked (Natural) PED
<p>This episode dives into the growing problem of baseball arm injuries in baseball and highlights the often-overlooked role of sleep in both performance and recovery.</p><p>Edwin breaks down alarming injury trends and introduces a holistic approach to keeping athletes healthy—starting with sleep, then layering in nutrition, workload management, and arm care. </p><p>You’ll also hear practical, actionable tips for improving sleep quality so athletes can recover better, prevent injuries, and perform at their best.</p><p><br></p><p>Takeaways</p><p><br></p><p>25% of 16U kids have arm injuries.</p><p>57% of UCL injuries occur in teenagers.</p><p>43% of baseball players report arm pain after throwing.</p><p>Health is the foundation of athletic performance.</p><p>Sleep, nutrition, and routine are crucial for athletes.</p><p>Teenagers need 8 to 10 hours of sleep.</p><p>Quality of sleep significantly impacts performance.</p><p>Not sleeping enough doubles the risk of injury.</p><p>Naps should be limited to 15-20 minutes.</p><p>Setting a bedtime alarm can improve sleep hygiene.</p><p><br></p><p><br></p>
August 25, 2025
How to Get Recruited: Development vs. Exposure
<p>Everyone in baseball talks about exposure.<br>Travel tournaments, endless showcases, chasing scouts… families believe showing up is the ticket.</p><p>But here’s the truth: <strong>exposure without development can hurt you.</strong></p><p>In this episode, Dr. Edwin Porras breaks down why most athletes aren’t Arch Manning — and why that’s actually good news.</p><p>Arch didn’t need random tournaments to get noticed. Scouts went to him because his name and his talent created a spotlight worth chasing. For most athletes, the spotlight comes after you build undeniable strength, health, and skill.</p><p>👉 We’ll talk about:</p><ul><li><p>Why “exposure” can backfire and make you white noise to scouts</p></li><li><p>The real opportunity cost of nonstop games (missed training, skill work, and rest)</p></li><li><p>How development builds the spotlight that scouts can’t ignore</p></li><li><p>Analogies from Arch Manning, Adele, Paris Hilton, and In-N-Out (yes, really) that prove the point</p></li></ul><p>⚾ If you’re a baseball parent or athlete under 16, this is your wake-up call:<br>Don’t chase exposure before you build the foundation.<br>Become undeniable. <strong>That’s how you get found.</strong></p><p>📲 Learn more about training with PRO Athlete Physical Therapy (Denver’s home for baseball health and performance):<br>👉 proathletept.com</p>
18 total episodes available
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- What is PRO Athlete Physical Therapy: The Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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