About Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell
The Go-To Podcast for Basketball Players Who Want to Master the Mental Game
Ready to build unshakable confidence and mental toughness on and off the court?
Tired of letting self-doubt, fear, or pressure hold you back from becoming the player you know you could be?
Wish you had the tools to stay focused, bounce back from mistakes, and truly enjoy the journey?
You’re not alone—and there’s a better way to approach the game.
Hey, I’m Teige Morrell—professional basketball player and mindset coach. I’m here to help you win the battle in your mind so you can dominate where it matters most: on the court and in life.
In this podcast, I’ll help you:
Build confidence that sticks
Handle pressure and setbacks like a pro
Develop a growth mindset for long-term success
Learn practical mental strategies you can use right away
Stay motivated through every part of your basketball journey
Fall in love with the process of becoming great
It’s no secret that the mental side of the game is just as important—if not more—than the physical. And this show is here to help you win both.
Let’s train your mind like you train your body. Let’s show up, get better, and become the kind of player—and person—you were made to be.
This is your basketball journey. I’m here to coach you through it.
Let’s get it!
Contact Us:
🤩 Subscribe to our email list: https://proballbuddy.myflodesk.com/podcast
🌐 Visit the Website: proballbuddy.com
📩 Email Us: teige@proballbuddy.com
068 | Control the Controllabels (Part 2): How to Be a Great Teammate
What does it really mean to be a great teammate in basketball? And how can you make a difference when you're frustrated with your role, playing time, or team environment?
In Part 2 of her One Word series, professional basketball player and coach Teige Morrell explores the power of being selfless, building positive team culture, and taking responsibility for the way you show up. Inspired by Jon Gordon's The Hard Hat: 21 Ways to Be a Great Teammate and the legacy of George Boiardi, this episode challenges young basketball players to focus on what they can control and become the teammate they would want to play alongside.
Learn practical ways to encourage others, lead by example, and contribute to your team—whether you're a starter, coming off the bench, winning, or working through a difficult season.
Your role doesn't define you. Your response to it is an opportunity to make a difference.
Content note: This episode mentions the death of George Boiardi.
📱Stay Connected:
Want practical ways to help your athlete build confidence, develop a stronger mindset, and become a better teammate? Sign up for the Pro Ball Buddy Pep Talk, my bi-weekly email packed with basketball mindset tools, honest stories, and coaching advice to help players grow on and off the court.
Click HERE to receive your weekly Pro Ball Buddy Pep Talk!
Let’s be buddies on IG or FB: @proballbuddy
Email me: teige@proballbuddy.com
🔗 Related Episodes / Resources:
If this episode resonated with you, here are a few more to help you go deeper:
🎙️ Ep. 59 | Growth Mindset Part 1: The One Word that Changed My Basketball Career
🎙️ Ep. 67 | Control the Controllables (Part 1): 3 Keys to Beating Frustration in Basketball
🎙️ Ep. 22 | Ball Hog or Team Player? Breaking Down the Basketball ‘Selfishness’ Debate
🎙️Ep. 11 | Mean Girls, Bad Teammates & Basketball Confidence: How I Overcame Toxic Team Culture
🎁 Claim your free gift: The Bi-Weekly Pro Ball Buddy Pep Talk
📚 The Hard Hat - website to order Jon Gordon's book (no affiliation)
🛍️ Shop PureLyte and hydrate like a pro HERE (12% Off Code: PROBALLBUDDY)
Browse all episodes and remember to share your favs to encourage a teammate or two → Podbean / Apple / Spotify / ProBallBuddy.com
Like what you hear? Please leave a 5 star-rating or review! It helps me reach more athletes, just like you! 🤩
9 Sept 2026
067 | Control the Controllables (Part 1): 3 Keys to Beating Frustration in Basketball
Are frustration, playing time, your role, or your coach's decisions taking over your basketball mindset?
In this episode of the Pro Ball Buddy Mindset Podcast, Teige Morrell shares a personal lesson from her sophomore year of college: control the controllables. Learn how shifting your focus from what you can't control to what you can control can improve your confidence, attitude, resilience, team relationships, and enjoyment of basketball.
Dive in to learn three keys to controlling the controllables!
📱Stay Connected
Want more practical basketball mindset tips to help you—or your athlete—focus on the right things? Sign up for the Pro Ball Buddy Pep Talk, my bi-weekly email packed with encouragement and practical strategies for building confidence, resilience, and a stronger basketball mindset.
Click HERE to receive your weekly Pro Ball Buddy Pep Talk!
Let’s be buddies on IG or FB: @proballbuddy
Email me: teige@proballbuddy.com
🔗 Related Episodes / Resources:
If this episode resonated with you, here are a few more to help you go deeper:
🎙️ Ep. 59 | Growth Mindset Part 1: The One Word that Changed My Basketball Career
🎙️ Ep. 3 | The 3 Core Mindset Pillars Every Basketball Player Needs to Understand in Order to Succeed
🎙️ Ep. 22 | Ball Hog or Team Player? Breaking Down the Basketball ‘Selfishness’ Debate
🎁 Claim your free gift: The Bi-Weekly Pro Ball Buddy Pep Talk
🛍️ Shop PureLyte and hydrate like a pro HERE (12% Off Code: PROBALLBUDDY)
Browse all episodes and remember to share your favs to encourage a teammate or two → Podbean / Apple / Spotify / ProBallBuddy.com
Like what you hear? Please leave a 5 star-rating or review! It helps me reach more athletes, just like you! 🤩
26 Aug 2026
066 | When Basketball Breaks Your Heart: How to Process Loss & Keep Growing
What do you do when a basketball loss really hurts?
After being knocked out of the NBL1 West semifinals in overtime, Teige shares the real-time mental journey of processing basketball heartbreak, disappointment and the end of an incredible season. Discover how to feel the emotions, face disappointment, lean into community, learn from setbacks and find hope through adversity—rather than simply trying to "move on."
A vulnerable episode for any basketball player learning that a tough loss doesn't have to be the end of the story. It can be part of becoming a stronger athlete and person.
📱Stay Connected
Want more real-time encouragement, mindset lessons and behind-the-scenes stories from the basketball journey? Sign up for the Pro Ball Buddy weekly email and get the lessons I’m learning—both through the wins and the heartbreaks—delivered straight to your inbox.
Click HERE to receive your weekly Pro Ball Buddy Pep Talk!
Let’s be buddies on IG or FB: @proballbuddy
Email me: teige@proballbuddy.com
🔗 Related Episodes / Resources:
If this episode resonated with you, here are a few more to help you go deeper:
🎙️ Ep. 62 | Growth Mindset Part 4: Your One Word & How Patience Builds Better Basketball Players
🎙️ Ep. 59 | Growth Mindset Part 1: The One Word that Changed My Basketball Career
🎙️ Ep. 64 | Lesila Finau (Part 1): From Playground to Pro to Representing Tonga
🎁 Claim your free gift: The Weekly Pro Ball Buddy Pep Talk
🛍️ Shop PureLyte and hydrate like a pro HERE (12% Off Code: PROBALLBUDDY)
Browse all episodes and remember to share your favs to encourage a teammate or two → Podbean / Apple / Spotify / ProBallBuddy.com
Like what you hear? Please leave a 5 star-rating or review! It helps me reach more athletes, just like you! 🤩
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.9 / 5
15 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
32
Social presence
0
YouTube
0
Engagement
32
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