Robin Strand & Eiren Gauley
Pro Bodybuilding Podcast
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3 episodes
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Podcast Overview
Robin Strand & Eiren Gauley
Language
🇺🇲
Publishing Since
1/18/2021
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Recent Episodes
January 28, 2021
Does The Anabolic Window Exist? Listener Q&A | Episode #3
<p>Today on the Pro Bodybuilding Podcast, Eiren and Robin discuss the best ways to maximize the "anabolic window" for off-season and contest prep. We also answer questions sent in by the listeners. </p> <p>ROBIN’S WEBSITE FOR COACHING:</p> <p><a href="//www.strandstrong.ca">Strandstrong.ca</a><br> </p> <p>PODCAST:</p> <p>SPOTIFY - <a href="https://open.spotify.com/show/5xCUIaQGItmxXs1s2mSbhe">https://open.spotify.com/show/5xCUIaQGItmxXs1s2mSbhe</a></p> <p>ANCHOR - <a href="https://anchor.fm/probodybuildingpodcast">https://anchor.fm/probodybuildingpodcast</a><br> </p> <p>FOLLOW:<br> <br> INSTAGRAM - @eirengauley / @pumphousesupplements</p> <p>INSTAGRAM - @strandstrong / @teamstrandstrong</p> <p>FACEBOOK - https://www.facebook.com/strandstrong<br> </p> <p>SPONSORS:</p> <p>http://dragonpharmalabs.com?aff=2876454 (10% off code: STRAND)</p> <p>https://ogfoods.ca?sca_ref=545016.6HYIBRZWdC (15% off code: STRAND15)<br> </p> <p>Time Stamps:</p> <p>00:43 - Is the "anabolic window" important for making gains?</p> <p>13:04 - Our pre/intra/post workout nutrition protocols 16:27 - Q&A: Mental preparation backstage? 20:37 - Q&A: If you had to pick a new career? 22:22 - Q&A: Biggest peak week mistake? 24:32 - Q&A: How to deal with loss of motivation? 27:20 - Q&A: Do we do cheat meals?? 30:00 - Q&A: What's most challenging about getting huge?00:43 - Is the "anabolic window" important for making gains?</p> <p>13:04 - Our pre/intra/post workout nutrition protocols<br> <br> 16:27 - Q&A: Mental preparation backstage?<br> <br> 20:37 - Q&A: If you had to pick a new career?<br> <br> 22:22 - Q&A: Biggest peak week mistake?<br> <br> 24:32 - Q&A: How to deal with loss of motivation?<br> <br> 27:20 - Q&A: Do we do cheat meals??<br> <br> 30:00 - Q&A: What's most challenging about getting huge?<br> </p>
January 21, 2021
Post Show Rebounds - Guest: IFBB Pro Joe Seeman | Pro Bodybuilding Podcast
<p>Today we have Joe Seeman on the Pro Bodybuilding Podcast Ep.2 to discuss the best ways to maximize the time after a competition that many bodybuilders struggle with. WEBSITE - http://www.strandstrong.ca/<br> WEBSITE - https://coachlittlejoe.com/<br> EMAIL - eirengauley@gmail.com PODCAST: SPOTIFY - https://open.spotify.com/show/5xCUIaQGItmxXs1s2mSbhe ANCHOR - https://anchor.fm/probodybuildingpodcast FOLLOW: INSTAGRAM - @strandstrong / @teamstrandstrong INSTAGRAM - @eirengauley / @pumphousesupplements INSTAGRAM - @coachlittlejoe FACEBOOK - https://www.facebook.com/strandstrong SPONSORS: http://dragonpharmalabs.com?aff=2876454 (10% off code: STRAND) https://ogfoods.ca?sca_ref=545016.6HYIBRZWdC (15% off code: STRAND15) Time Stamps: 00:00 – Buying Instagram followers, buying dumbbells. 02:33 – Joe joins us, we talk about training in lockdown. 06:55 – How do we maximize the post show rebound? Main topic. 11:50 – How important is nutrition after a show? We discuss. 17:24 – Our approaches to training after a show. 28:18 – Essential health supplements for post-show. 33:06 – Post show depression: how to deal with it in a positive way.</p>
January 18, 2021
2021 Competition Season Has Begun | Pro Bodybuilding Podcast
<p>IFBB Pro Eiren Gauley <br> IG: @Eirengauley & @Pumphousesupplements<br> <br> IFBB Pro Robin Strand<br> IG: @StrandStrong <br> www.strandstrong.ca <br> </p>
3 total episodes available
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