Does The Anabolic Window Exist? Listener Q&A | Episode #3
Today on the Pro Bodybuilding Podcast, Eiren and Robin discuss the best ways to maximize the "anabolic window" for off-season and contest prep. We also answer questions sent in by the listeners.
ROBIN’S WEBSITE FOR COACHING:
Strandstrong.ca (//www.strandstrong.ca)
PODCAST:
SPOTIFY - https://open.spotify.com/show/5xCUIaQGItmxXs1s2mSbhe (https://open.spotify.com/show/5xCUIaQGItmxXs1s2mSbhe)
ANCHOR - https://anchor.fm/probodybuildingpodcast (https://anchor.fm/probodybuildingpodcast)
FOLLOW:
INSTAGRAM - @eirengauley / @pumphousesupplements
INSTAGRAM - @strandstrong / @teamstrandstrong
FACEBOOK - https://www.facebook.com/strandstrong
SPONSORS:
http://dragonpharmalabs.com?aff=2876454 (10% off code: STRAND)
https://ogfoods.ca?sca_ref=545016.6HYIBRZWdC (15% off code: STRAND15)
Time Stamps:
00:43 - Is the "anabolic window" important for making gains?
13:04 - Our pre/intra/post workout nutrition protocols 16:27 - Q&A: Mental preparation backstage? 20:37 - Q&A: If you had to pick a new career? 22:22 - Q&A: Biggest peak week mistake? 24:32 - Q&A: How to deal with loss of motivation? 27:20 - Q&A: Do we do cheat meals?? 30:00 - Q&A: What's most challenging about getting huge?00:43 - Is the "anabolic window" important for making gains?
13:04 - Our pre/intra/post workout nutrition protocols
16:27 - Q&A: Mental preparation backstage?
20:37 - Q&A: If you had to pick a new career?
22:22 - Q&A: Biggest peak week mistake?
24:32 - Q&A: How to deal with loss of motivation?
27:20 - Q&A: Do we do cheat meals??
30:00 - Q&A: What's most challenging about getting huge?
21 Jan 2021
Post Show Rebounds - Guest: IFBB Pro Joe Seeman | Pro Bodybuilding Podcast
Today we have Joe Seeman on the Pro Bodybuilding Podcast Ep.2 to discuss the best ways to maximize the time after a competition that many bodybuilders struggle with. WEBSITE - http://www.strandstrong.ca/
WEBSITE - https://coachlittlejoe.com/
EMAIL - eirengauley@gmail.com PODCAST: SPOTIFY - https://open.spotify.com/show/5xCUIaQGItmxXs1s2mSbhe ANCHOR - https://anchor.fm/probodybuildingpodcast FOLLOW: INSTAGRAM - @strandstrong / @teamstrandstrong INSTAGRAM - @eirengauley / @pumphousesupplements INSTAGRAM - @coachlittlejoe FACEBOOK - https://www.facebook.com/strandstrong SPONSORS: http://dragonpharmalabs.com?aff=2876454 (10% off code: STRAND) https://ogfoods.ca?sca_ref=545016.6HYIBRZWdC (15% off code: STRAND15) Time Stamps: 00:00 – Buying Instagram followers, buying dumbbells. 02:33 – Joe joins us, we talk about training in lockdown. 06:55 – How do we maximize the post show rebound? Main topic. 11:50 – How important is nutrition after a show? We discuss. 17:24 – Our approaches to training after a show. 28:18 – Essential health supplements for post-show. 33:06 – Post show depression: how to deal with it in a positive way.
18 Jan 2021
2021 Competition Season Has Begun | Pro Bodybuilding Podcast
IFBB Pro Eiren Gauley
IG: @Eirengauley & @Pumphousesupplements
IFBB Pro Robin Strand
IG: @StrandStrong
www.strandstrong.ca
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