What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".
Hosted by Tom J Deters and Produced by Niko Ketsilis.
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
Personal trainer Tom Deters interviews Scott Mosier about their decade-long friendship and the deep connection they share through training, revealing the profound impact of their bond.
15 Jan 2026TRANSCRIPT
#499 The Story We Tell Ourselves
Hello and happy Thursday! Tom was in a very good place while he recorded this episode. He is very at peace with PYP and his decision to get to 500 and take a break. He has also healed physically from his injuries and 2026 is feeling good! One of Tom's biggest lessons of personal growth is recognizing our minds are prediction machines. Your mind will come up with story after story. Put in the time and effort to create the space in order to observe yourself and become aware that they are stories and you can come up with a story that serves you. Tom is very excited for #500 and he has become very proud of PYP and his journey. Thank you, thank you and thank you for listening! ENJOY!
Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
25 Dec 2025TRANSCRIPT
#498 Reflection 2025
Hello and happy Thursday! Another year comes to an end and another PYP episode reflecting on the past year. 2025 began with Tom having an injury and it ended with Tom having an injury. But in no way has Tom attached meaning to either. It was another year of Tom becoming a better version of himself. One thing Tom has found sustainable. Tom looks back and highlights some of the moving moments of 2025 with his client stories, Zen stories and personal growth stories. A big thank you to all the listeners for another year of PYP. Tom is still planning on getting to Ep. 500 and if all goes well, he will! Enjoy, and as always, thanks for listening!
Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
Inside a recent episode
#500 A Chat With Scott And Tom
Published 12 Feb 2026 · Transcript excerpt
[…] It's loud. It's just getting pounded. And through meditation and through different exercises, you are able to step back. Behind the waterfall. And see the waterfall going, oh, okay. I got it. Yeah, yeah, yeah. Which is partly like, you know, that's like critical. All that stuff gets, you know, like each phrase, people are going to have a different feeling, call it whatever you want. But the reality is like, if you have an emotional, if you're in the waterfall, you are going to make certain decisions. Yeah. If you are standing back from the waterfall and observing, you are going to make, you might make the same decision, but I believe you'll make a, I believe that you'll make a decision more aligned with what you really want if you take the step back. […]
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