Your best life begins with your thoughts. They will either move you in the direction you want to go, or they'll hold you back. In this podcast, I will explore ideas intended to encourage, enlighten, and empower each of us on our journey to be the best version of ourselves.
Our mental health is vital. So the way we treat for problems with our mental health is extremely important. Many of us treat the symptoms rather than the root cause. Join me as I discuss the difference between the cause and symptoms as it relates to mental well-being, as well as how we can best treat the root cause in order to improve and strengthen our own mental health.
If you're ready to take your mental health to the next level, head over to BinghamCoaching.com (http://binghamcoaching.com/) to sign up for a free mini-session where we discuss your life and how I can help you improve it in ways that matter to you.
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay)
22 Feb 2023
38. Mental Agility
Today’s topic is all about becoming mentally stronger. I’ll talk a little bit about why we need to increase our mental agility, and how we can do so in the best way possible.
If you're ready to take your mental health to the next level, head over to BinghamCoaching.com (http://binghamcoaching.com/) to sign up for a free mini-session where we discuss your life and how you can improve it in ways that matter to you.
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay)
7 Feb 2023
37. Forgiveness, Trust, and Peace with My Husband's Pornography Use
Have you ever wondered how some people cope when their husband struggles with pornography? Have you wondered how you can cope in your own marriage? How can you forgive him or trust him? How can you have peace of mind through all this?Today, I share my personal experience with my husband’s pornography use, including how I forgave him, decided to trust him again, and gave myself the gift of peace of mind surrounding it all. I give six tips that you can use when working through this yourself, tips that I used for myself and were such an asset to me.
This is the final episode on this mini-series on pornography that I’m doing, so if you skipped to this one, be sure you go back and listen to the others as well because it’ll give you some great insight on this topic in general. In this episode, I share my story with how I handled my husband's pornography use.
If you or a loved one struggles with this (or any topic), sign up for a free mini-session today. Get some personalized help and learn if what I offer is right for you. Visit my website at BinghamCoaching.com to schedule your free session now.
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay)
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