Proactive Wellness for Nurses
Claim This Podcastby Jessica Veloza, APRN, FNP-C
Podcast Overview
<p>Proactive Wellness for Nurses: Functional Medicine, Nervous System Repair & Identity Healing for Nurses.</p><p><br></p><p>This is not another “self-care” podcast.</p><p><br></p><p>This is where nurses heal.</p><p><br></p><p>Hosted by Jessica Veloza, APRN and functional medicine practitioner, Proactive Wellness for Nurses is the space for burned-out, inflamed, exhausted nurses who are done surviving the system and ready to reclaim their health, confidence, and identity.</p><p><br></p><p>Each episode blends science-backed functional medicine with trauma-informed nervous system support, metabolic healing, weight loss education, and real talk about nurse burnout.</p><p><br></p><p>Because you’re not broken.</p><p><br> The system is.</p><p><br></p><p>Inside this podcast, you’ll learn how to:</p><p><br></p><p>• Repair your metabolism (even after years of night shift)<br> • Heal your gut and inflammation<br> • Regulate your nervous system<br> • Lose weight without punishment<br> • Rebuild confidence after toxic preceptors<br> • Create sustainable habits that actually stick<br> • Step into your next level as a nurse and a woman</p><p><br></p><p>This is whole-person healing for the woman behind the scrubs.</p><p>If you’re ready to stop reacting and start living proactively — you’re in the right place.</p>
Language
🇺🇲
Publishing Since
2/20/2026
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Recent Episodes
May 7, 2026
Episode 14: When Crisis Becomes Your Baseline: Nurses, Trauma, Nervous System Survival & Weight Gain
Send us Fan Mail Why do so many nurses feel exhausted, inflamed, emotionally overwhelmed, and stuck in cycles of weight gain, burnout, emotional eating, and nervous system chaos? In this deeply personal and research-backed episode of Proactive Wellness for Nurses, Jess Vee, NP dives into the hidden physiological impact of chronic stress, healthcare trauma, shift work, emotional suppression, and nervous system dysregulation in nurses and healthcare workers. This episode explores the conn...
April 13, 2026
Episode 13: 13 Lies Nurses Believe About Stress, Weight Gain, and Burnout (That Are Keeping You Stuck)
Send us Fan Mail In healthcare, we don’t just deal with stress… we are conditioned to normalize it. If you’re a nurse who feels: exhausted all the time stuck in your weight wired but tired burned out but still pushing through this episode is going to hit differently. Because the truth is… you haven’t failed your body. You’ve been taught to believe things that aren’t true. In this episode, I break down 13 of the most common lies nurses believe about stress, ...
April 8, 2026
Episode 12: Why Nurses Feel Inflamed, Exhausted & Stuck: The Hidden Immune–Gut–Thyroid Connection
Send us Fan Mail If you’re a nurse who feels constantly exhausted, inflamed, getting sick all the time, or watching your body change in ways you don’t recognize… this episode is going to hit differently. Because this isn’t just “burnout.” This is immune system dysfunction driven by chronic stress, shift work, and nervous system dysregulation. In this powerful and deeply educational episode of Proactive Wellness for Nurses, Jessica Veloza, APRN breaks down the real physiology behind why nurses...
14 total episodes available
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Frequently asked questions
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- What is Proactive Wellness for Nurses?
<p>Proactive Wellness for Nurses: Functional Medicine, Nervous System Repair & Identity Healing for Nurses.</p><p><br></p><p>This is not another “self-care” podcast.</p><p><br></p><p>This is where nurses heal.</p><p><br></p><p>Hosted by Jessica Veloza, APRN and functional medicine practitioner, Proactive Wellness for Nurses is the space for burned-out, inflamed, exhausted nurses who are done surviving the system and ready to reclaim their health, confidence, and identity.</p><p><br></p><p>Each episode blends science-backed functional medicine with trauma-informed nervous system support, metabolic healing, weight loss education, and real talk about nurse burnout.</p><p><br></p><p>Because you’re not broken.</p><p><br> The system is.</p><p><br></p><p>Inside this podcast, you’ll learn how to:</p><p><br></p><p>• Repair your metabolism (even after years of night shift)<br> • Heal your gut and inflammation<br> • Regulate your nervous system<br> • Lose weight without punishment<br> • Rebuild confidence after toxic preceptors<br> • Create sustainable habits that actually stick<br> • Step into your next level as a nurse and a woman</p><p><br></p><p>This is whole-person healing for the woman behind the scrubs.</p><p>If you’re ready to stop reacting and start living proactively — you’re in the right place.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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