Probably Not Life-Changing

About Probably Not Life-Changing

Probably Not Life-Changing is the personal development podcast for people who roll their eyes at personal development podcasts. Hosted by Carys, it's part voice note, part therapy, part existential ramble. Come for the honesty, stay for the occasional accidental wisdom. Not every episode will change your life — but it might make your day a little bit better.

Publisher

Carys Andersson

Category

education · health & fitness · kids & family

Language

en

Explicit

Yes

First episode

22 May 2025

Latest episode

2 Sept 2025

Latest episodes

10 episodes in the feed.

1. 

   2 Sept 2025

   Camping, AI and other rambles -hiya!

   Well what a summer and welcome back to the pod! Come and say 'hey' on instagram... www.instagram.com/carysandersson

2. 

   3 Jul 2025

   F*ck your feelings, stick to the plan... and other BS

   CARY SANDERSSON explores the dangers of toxic positivity and encourages listeners to embrace their emotions for better well-being.

3. 

   19 Jun 2025

   Do we ever actually feel like adults?

   CARY SANDERSSON explores the beauty of feeling lost, discovering insights from a regulated nervous system, and embracing the importance of pleasure and play.

4. 

   9 Jun 2025

   A 30km race with ZERO training - yup.

   CARY SANDERSSON discusses her fitness journey, highlighting the challenges and rewards of physical activity, specifically mentioning running a 30km race without training.

5. 

   3 Jun 2025

   Your Permissions Slip - You're Welcome x

   CARY SANDERSSON explores a mundane discovery that leads to a surprisingly insightful metaphor about life.

6. 

   30 May 2025

   Tampons, Periods and Blood - Oh My!

   CARY SANDERSSON discusses the surprising findings from tampon studies and shares a personal period story, highlighting the historical neglect of women's health.

7. 

   22 May 2025

   Was Chapple Roan Right? (motherhood chat)

   Carys Anderson discusses Chappell Roan's motherhood remarks, exploring the nuanced realities and illusions surrounding modern motherhood for women in an open conversation.

8. 

   22 May 2025

   I didn't even know what this meant...

   This episode explores the profound importance of community, highlighting its relevance and impact in today's interconnected world.

9. 

   22 May 2025

   Moving to Mallorca

   Cary Sanderson reflects on the experience of moving from Britain to Mallorca seven years ago, discussing the challenges and feelings associated with adapting to a new country in this personal episode.

10. 

    22 May 2025

    Here we go... I guess...

    Carys Andersson hosts a cozy chat about life, offering listeners a relaxed perspective without personal development pressure.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

0

Engagement

32

Contact Probably Not Life-Changing

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.