Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Process Recordings

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by Heath Hightower, Ph.D., LICSW and Lisa Wessan, LICSW, RM, CLYL

5.0(2 reviews)

22 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube0

Engagement0

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Podcast Overview

While we are not a substitute for an ongoing relationship with a qualified mental health professional, or crisis services, Heath and Lisa are licensed clinical social workers with over 50 years of combined professional experiences. We are interested in enhancing your SKILL POWER, not WILL POWER to grow, learn, and serve on a higher level of consciousness. Transformation is a multi-dimensional process. We will be exploring pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. Process Recordings was created by Heath Hightower and Lisa Wessan - All Rights Reserved - Contact info@chelmsfordtv.org for more information

Language

🇺🇲

Publishing Since

8/29/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

26 minutes

Performing excellently!

needs improvement

Publishing Consistency

Every 16 days

Recommendations available

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Recent Episodes

November 28, 2025

S1E22 - The Termination Process: Endings Mean New Beginnings

What does the termination process in therapy involve, and how do healthy endings unfold? Lisa and Heath explore how to complete things well, including wrapping up this podcast. With Heath moving on and Lisa launching her new project, The Lisa Wessan Show, they share reflections about their time collaborating and demonstrate an effective completion process. Every ending brings a fresh beginning!

November 28, 2025

S1E21 - Traumatic Neglect

Human well-being isn’t only impeded by what’s done to us. It’s equally damaging to have love, warmth, security, and basic physiological needs witheld. Heath and Lisa discuss the impact of traumatic neglect and some ways to regain what was never offered by caregivers.

July 14, 2025

S1E20 - Boredom, Part 2

Lisa and Heath offer reflective, spiritual, behavioral, and positive psychology tips, tools, and techniques for living with and addressing boredom. The work of pioneering creativity researcher Mihaly Csikszentmihalyi is discussed, concerning how to enter the FLOW state, which helps to alleviate boredom. They also review ways to successfully calm down the Default Mode Network in the brain (not with electronics!) Finally, they explore the PERMA model for flourishing, as per Dr. Martin Seligman. There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, and there are strategies to increase each.

22 total episodes available

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Frequently asked questions

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What is Process Recordings?: While we are not a substitute for an ongoing relationship with a qualified mental health professional, or crisis services, Heath and Lisa are licensed clinical social workers with over 50 years of combined professional experiences. We are interested in enhancing your SKILL POWER, not WILL POWER to grow, learn, and serve on a higher level of consciousness. Transformation is a multi-dimensional process. We will be exploring pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance.

Process Recordings was created by Heath Hightower and Lisa Wessan - All Rights Reserved - Contact info@chelmsfordtv.org for more information
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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