Process Recordings

About Process Recordings

While we are not a substitute for an ongoing relationship with a qualified mental health professional, or crisis services, Heath and Lisa are licensed clinical social workers with over 50 years of combined professional experiences. We are interested in enhancing your SKILL POWER, not WILL POWER to grow, learn, and serve on a higher level of consciousness. Transformation is a multi-dimensional process. We will be exploring pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. Process Recordings was created by Heath Hightower and Lisa Wessan - All Rights Reserved - Contact info@chelmsfordtv.org for more information

Publisher

Heath Hightower, Ph.D., LICSW and Lisa Wessan, LICSW, RM, CLYL

Language

en

Explicit

No

First episode

29 Aug 2024

Latest episode

28 Nov 2025

Latest episodes

22 episodes in the feed.

1. 

   28 Nov 2025

   S1E22 - The Termination Process: Endings Mean New Beginnings

   What does the termination process in therapy involve, and how do healthy endings unfold? Lisa and Heath explore how to complete things well, including wrapping up this podcast. With Heath moving on and Lisa launching her new project, The Lisa Wessan Show, they share reflections about their time collaborating and demonstrate an effective completion process. Every ending brings a fresh beginning!

2. 

   28 Nov 2025

   S1E21 - Traumatic Neglect

   Human well-being isn’t only impeded by what’s done to us. It’s equally damaging to have love, warmth, security, and basic physiological needs witheld. Heath and Lisa discuss the impact of traumatic neglect and some ways to regain what was never offered by caregivers.

3. 

   14 Jul 2025

   S1E20 - Boredom, Part 2

   Lisa and Heath offer reflective, spiritual, behavioral, and positive psychology tips, tools, and techniques for living with and addressing boredom. The work of pioneering creativity researcher Mihaly Csikszentmihalyi is discussed, concerning how to enter the FLOW state, which helps to alleviate boredom. They also review ways to successfully calm down the Default Mode Network in the brain (not with electronics!) Finally, they explore the PERMA model for flourishing, as per Dr. Martin Seligman. There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, and there are strategies to increase each.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

0

Contact Process Recordings

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.