Prodigy's Simply Fit podcast is a unique podcast for those that do NOT have getting good at working out as their primary goal.
It is designed to simplify fitness for the busy adult in the Tri-Valley looking to lose weight, get stronger, and have more energy. So they can simply be fit to do the things that they love to do outside of the gym.
5 Steps to Find Success with Running with Jahdai Bolds!
Are you interested in running but don't know where to start?
Or maybe you have tried running before but you always end up injured a few weeks into getting started.
Take a listen to this episode as I sit with Jahdai Bolds of Fleet Feet Pleasanton and we talk through 5 steps you should follow to find success with running.
4 Jan 2023
Season 3, Episode 1 - Talking Nutrition with Molly Obert
Molly Obert is a certified nutritionist and the owner of Eat Real Food Nutrition. She believes in sustainable change through nutrition to transform our bodies and minds for optimal health.
In this episode we discuss various fitness myths, fad diets, frequently asked questions she receives and how to make nutrition a priority without depriving yourself.
If you enjoyed this episode please take a moment to leave a review as well as share it with a friend or family member who would benefit from it.
Until next time!
18 Feb 2022
5 Steps to Effective Goal Setting
In today's episode Coach Andrew and Coach Kaleigh sit down and discuss 5 strategies for effective goal setting.
1 - Establish the Right Mindset - you must view yourself as someone who can accomplish your goals
2 - Prioritize Yourself - this can be viewed as selfish. But in reality investing in your health is the best thin you can do for those you care about.
3 - Structure Your Goals For Success - use the SMARTER goal setting method to set yourself up for success with goal setting.
4 - Create Your Action Plan - what are the necessary steps you need to take on a daily basis to reach your goals.
5 - Execute! - At the end of the day imperfect action is better than lack of action.
Leave us a comment and let us know what you think!
If you are a busy adult in the Tri Valley looking to lose weight, get stronger, or have more energy. Maybe you need help setting better goals. Click on the link below to claim your FREE trial today!
www.we-are-prodigy.com/free-trial
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