I have made a career of supporting and learning from highly successful people. A subject matter expert in executive function and productivity, my goal is to teach you how to leverage time, information, and organizational skills for yourself, or how to work w/ your own admin. <br/><br/><a href="https://itsjennfast.substack.com?utm_medium=podcast">itsjennfast.substack.com</a>
Productive AF Podcast
Claim This Podcastby Jennifer Friedman Fast, MBA
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21 episodes
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Podcast Overview
I have made a career of supporting and learning from highly successful people. A subject matter expert in executive function and productivity, my goal is to teach you how to leverage time, information, and organizational skills for yourself, or how to work w/ your own admin. <br/><br/><a href="https://itsjennfast.substack.com?utm_medium=podcast">itsjennfast.substack.com</a>
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4/5/2024
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Recent Episodes
February 20, 2026
Intuitive Productivity: Unlocking Your Inner Power with Diana Dorell
<p>Welcome back to the Productive AF Newsletter & Podcast! If you’ve ever stared at your planner feeling blocked, overwhelmed, or just not yourself, we’ve got a conversation that’s sure to inspire you. In today’s episode, I get to dive deep into intuitive productivity with special guest Diana Dorell, a third-generation medicine woman, intuitive relationship counselor, and spiritual mentor.</p><p>Be sure to watch the <a target="_blank" href="https://youtu.be/O8UshH0rtmI"><strong>video version over on YouTube</strong></a> as Diana’s animated and charismatic personality is sure to charm you as much as it did me!</p><p><strong>Intuitive Productivity: What It Means and Why It Matters</strong></p><p>Intuitive productivity is all about using your natural energy in alignment with your tasks to produce high-quality results without fighting yourself. Diana and I discuss how this approach can make a significant difference, especially for high achievers who often find themselves burned out by rigid schedules and endless to-do lists. The conversation highlights the importance of slowing down internally to maximize efficiency and effectiveness in every part of life.</p><p><strong>The PRODUCE Method: A Guide to Intuitive Productivity</strong></p><p>Diana introduces her innovative PRODUCE method, an acronym that guides you through prioritizing tasks, reducing distractions, and operating within your prime energy window, just to name the first three.</p><p><strong>Real-Life Applications and Personal Insights</strong></p><p>I share with Diana my own personal journey from corporate burnout to finding my rhythm by creating a schedule that aligns with my energy peaks and valleys. Diana adds depth to the discussion by sharing practical tools like binaural beats meditations and essential oils, which can enhance focus and productivity.</p><p><strong>The Importance of Saying “No”</strong></p><p>One of the key challenges addressed in the conversation is the difficulty many women face in saying “no.” Diana encourages practicing the art of saying “no” to maintain integrity and ensure that your yes really means something. I also remind us that “no” is a complete sentence, and sometimes we need to practice it to better prioritize our time and energy.</p><p><strong>Embracing Community and Generational Wisdom</strong></p><p>Diana’s work with her Goddess Circle Collective is a testament to the power of community and generational wisdom. By celebrating diverse cultural backgrounds and healing familial lineages, women in her community learn to integrate the best parts of their history while releasing what no longer serves them.</p><p><strong>Final Thoughts from Diana</strong></p><p>The episode wraps up with Diana sharing a personal story about how intuition played a pivotal role in her life. Her final takeaway for listeners is a powerful reminder: “Trust yourself, love yourself. Everything else follows that.”</p><p>For those of you looking to connect further with Diana or explore her resources, she offers a free meditation on her website, <a target="_blank" href="http://thedancinggoddess.com/"><strong>thedancinggoddess.com</strong></a>, along with opportunities to join her Goddess Circle Collective. Remember to celebrate your messy wins and keep tuning into your intuition.</p><p>Whether you’re looking forward to making your days more productive or aiming to align your life with your true self, this conversation is sure to motivate and guide you on your journey.</p><p><strong>Want more Diana?</strong></p><p>* Join the Goddess Circle Collective and Download her free meditation: <a target="_blank" href="http://dianadorell.com/"><strong>dianadorell.com</strong></a></p><p>* Follow Diana on Instagram <a target="_blank" href="https://www.instagram.com/dianadorell/"><strong>@dianadorell</strong></a></p><p>* Subscribe to Diana’s videos on YouTube: <a target="_blank" href="https://www.youtube.com/@DianaDorell"><strong>https://www.youtube.com/@DianaDorell</strong></a></p><p><strong>Your Turn</strong></p><p>What’s one way you could honor your intuition in your workflow this week?</p><p>Hit reply and let me know, or share in the comments!</p><p>Don’t forget to share this post with a friend who might need a little extra inspiration today.</p><p>Always remember: Progress over perfection. Celebrate your messy wins, trust your gut, and keep tuning in for more Real AF conversations—because you always land on your feet.</p><p>-Jenn Fast</p><p><strong>P.S. Tools I Love & Use (Affiliate Links):</strong> I only recommend what I genuinely use and trust. If you try one, I may earn a small commission—thank you for supporting this work!</p><p>* <a target="_blank" href="https://descript.cello.so/g2QH5pFVYG6"><strong>Descript</strong></a><strong>:</strong> I’m a certified video editing expert on this platform—get 50% off for 2 months!</p><p>* <a target="_blank" href="https://ouraring.com/store/rings/oura-ring-4/silver?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_jan"><strong>Oura Ring</strong></a><strong>:</strong> My favorite health tracker for energy and sleep—get a discount.</p><p>* <strong>Primal Queen</strong> Supplements made for women: ✨ <a target="_blank" href="https://www.primalqueen.com/JENNIFERFA85815"><strong>Primal Queen (beef organ nourishment)</strong></a><strong>. </strong>🍉 <a target="_blank" href="https://primalqueen.com/pages/goddess?snowball=JENNIFERFA85815"><strong>Goddess Creatine Bites</strong></a>. ✨ <a target="_blank" href="https://www.primalqueen.com/JENNIFERFA85815"><strong>PQ-7 appetite support</strong></a></p><p>* <a target="_blank" href="https://www.themombosses.com/sheeo-society?sa=sa02442356774de632e5781fbb64b6dbda5a7b02e8"><strong>SheEO Society</strong></a><strong>:</strong> Free community for women entrepreneurs.</p><p>* <a target="_blank" href="https://www.skool.com/signup?ref=28b97e4f7a444ea5bcaad08381e8fa85"><strong>Skool:</strong></a> Build your own supportive community.</p><p><strong>You can also find me here:</strong></p><p>* <a target="_blank" href="https://www.asmitajason.com/f/if-i-were-starting-again"><strong>If I Were Starting Again Reflection Series</strong></a> (Feb 5–28)</p><p>* My recent episode on <a target="_blank" href="https://podcasts.apple.com/fr/podcast/the-boundary-mistake-that-pushes-mompreneurs-into/id1755194659?i=1000748496486&l=en-GB"><strong>“Not That Kind of CEO” </strong></a>(on boundaries, burnout, and redesigning your systems)</p><p>* <a target="_blank" href="https://itsjennfast--goalsuccesscoach.thrivecart.com/beyondcorporateburnoutsummit/"><strong>Beyond Corporate Burnout Virtual Summit </strong></a>(Mar 17–19)</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://itsjennfast.substack.com?utm_medium=podcast&utm_campaign=CTA_1">itsjennfast.substack.com</a>
February 10, 2026
Discovering Mindfulness and Embodiment with Dr. Alice Rizzi
<p>On the latest episode of the Productive AF Podcast, I welcome Dr. Alice Rizzi, a licensed psychologist and mindfulness coach, to discuss the transformative power of mindfulness and embodiment. As a specialist in cognitive behavioral therapy and mindfulness, Alice shares invaluable insights into breaking free from stress and fostering sustainable change. This conversation is a treasure trove of practical advice for anyone looking to enhance their mental well-being and productivity.</p><p>Introduction to Mindfulness and Dr. Rizzi’s Journey</p><p>Alice Rizzi is the heart behind Together Mindful, a practice focused on empowering women to live authentically and aligned with their values. She began her journey during the pandemic, starting her private practice in New York and providing telehealth services in Florida. The isolation of the lockdown period during the Covid-19 pandemic was a turning point where Alice realized the power of mindfulness, leading her to create a business centered around it.</p><p>Understanding Mindfulness and Embodiment</p><p>Alice describes mindfulness as a superpower that helps manage anxiety, depression, and improve attention. Her journey with mindfulness began in her undergraduate years, highlighting how it helped her manage her social anxiety and quirks. She defines embodiment as living in the present with awareness, acceptance, and curiosity. As a mindfulness and embodiment coach, she assists individuals in living according to their core values.</p><p>Mindfulness in Daily Life</p><p>Mindfulness isn’t limited to meditation; it can be integrated into daily life, as Alice explains. Whether it’s during a walk or doing mundane chores, mindfulness involves being present in the moment. For listeners hesitant to meditate due to restlessness, she offers relatable advice: start with small, mindful practices like paying attention to each moment through your senses.</p><p>Navigating Transitions with Mindfulness</p><p>Life transitions such as perimenopause and neurodivergence can be overwhelming. alice and I discuss how mindfulness can decrease reactivity, helping individuals pause and choose responses aligned with their values. This practice fosters patience and resilience, crucial for navigating life’s ups and downs.</p><p>Embracing Core Values</p><p>Identifying core values is foundational for personal change, as both Alice and I shared. We discuss how a misalignment with these values can lead to stress and burnout. Alice introduces a core values assessment and encourages individuals to live in alignment with what matters most to them. This awareness facilitates intentional decision-making and enhances overall well-being.</p><p>Overcoming Overwhelm with Micro Actions</p><p>For those feeling paralyzed by overwhelm, Alice introduces her “Get It Done Week” sprint. This initiative encourages participants to tackle pending tasks with psychology-informed strategies. By addressing underlying fears and taking small, actionable steps, individuals can overcome obstacles and make steady progress toward their goals.</p><p>The Power of Community</p><p>Community is central to Alice’s work, offering a supportive space for growth. She highlights the importance of being surrounded by like-minded individuals who inspire growth and success. For women embracing their multi-passionate nature, community provides a nurturing environment to explore diverse interests and rise together.</p><p>Final Thoughts & Resources</p><p>In conclusion, Alice Rizzi’s message is one of empowerment and self-trust. She reminds listeners that they are enough, encouraging them to embrace their journeys with compassion. For those seeking to deepen their mindfulness practice or uncover their core values, Alice’s resources, including her Mindful Mavens community, offer invaluable support.</p><p>To connect with Alice and access her resources, visit her at <a target="_blank" href="https://www.dralicerizzi.com/"><strong>www.dralicerizzi.com</strong></a><strong>, </strong><a target="_blank" href="https://www.togethermindful.com/"><strong>Together Mindful</strong></a> or her <a target="_blank" href="https://www.youtube.com/@TogetherMindful"><strong>YouTube channel</strong></a><strong>. </strong></p><p>To view and download the free Reflection Series I mention in the podcast, please follow this link: <a target="_blank" href="https://www.asmitajason.com/f/if-i-were-starting-again"><strong>If I Were Starting Again Reflection Series</strong></a>, Feb 5-28, a free event featuring 17 business owners as they reflect on what they’d do differently.</p><p>I also recently recorded an episode on Ayla's podcast "<a target="_blank" href="https://podcasts.apple.com/fr/podcast/the-boundary-mistake-that-pushes-mompreneurs-into/id1755194659?i=1000748496486&l=en-GB"><strong>Not That Kind of CEO</strong></a><a target="_blank" href="https://itsjennfast.substack.com/2fcc676362a1809c9340cae03b80ef36?pvs=25">"</a> where we dig into what happens when mompreneurs try to operate like high-level executives without the support systems those roles actually have. </p><p>We talk about the physical cost of pushing through stress, why boundaries feel selfish, and how to redesign your systems so you're not constantly falling apart. If this resonates, give it a listen.</p><p>And if you’re wondering how I record and edit my podcasts and longform videos, here’s my secret: <a target="_blank" href="https://descript.cello.so/g2QH5pFVYG6"><strong>Descript</strong></a>. I am a certified video editing expert on the platform, so my followers get 50% off for 2 months if you try it. *This is an affiliate link.</p><p>As you explore your productivity journey, remember: progress over perfection, and it’s never too late to reinvent your story.</p><p>Timestamps:</p><p>00:00 Introduction and Guest Welcome</p><p>00:54 Alice’s Journey to Mindfulness</p><p>03:32 Understanding Mindfulness and Embodiment</p><p>08:04 Mindfulness in Daily Life</p><p>11:00 Navigating Life Transitions with Mindfulness</p><p>18:32 The Importance of Core Values</p><p>23:28 Overcoming Overwhelm and Getting Things Done</p><p>27:25 The Power of Community</p><p>31:15 Final Thoughts and Resources</p><p>36:39 Conclusion and Farewell</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://itsjennfast.substack.com?utm_medium=podcast&utm_campaign=CTA_1">itsjennfast.substack.com</a>
February 2, 2026
Designing a New Path: How Canva Verified Expert Melissa LeMay Turned a Side Hustle into a Full Time Business
<p><strong>TL;DR:</strong> If you’ve ever wondered how to turn creativity into cash—or felt overwhelmed by the tech side of content creation—this episode is for you. Canva Verified Expert Mélissa LeMay shares her journey from corporate burnout to creative entrepreneur, plus actionable tips to help you work smarter (not harder) with Canva.</p><p><strong>🎙️ Episode Highlights</strong></p><p><strong>In this episode:</strong></p><p>* How a single “no” at work sparked Mélissa’s leap into entrepreneurship</p><p>* The real story behind becoming a Canva Verified Expert (hint: it’s about more than pretty graphics)</p><p>* Practical strategies for using Canva to build your brand and your confidence</p><p>* Why brand kits and folders are every creator’s secret weapon</p><p>* How to stand out in a “saturated” market by serving your niche</p><p>* The power of supportive communities (and where to find them)</p><p>* What Canva Pro unlocks for your business—and when it’s worth it</p><p>* A behind-the-scenes look at the Canva Template Collective</p><p><strong>From Corporate Boundaries to Creative Freedom</strong></p><p>When Mélissa LeMay was denied time off for her son’s school event, she realized her 9-to-5 wasn’t working for her life anymore. She took the leap, seeking a career that offered both flexibility and fulfillment. Like many of us, Mélissa started as a virtual assistant—until her knack for design (and love of Canva) opened a new door.</p><p><strong>Building a Business with Canva</strong></p><p>What began as a side hustle—helping others with Canva projects—quickly grew into Graphic Maven, Mélissa’s full-time business. Her work didn’t just make things look pretty; it helped entrepreneurs turn creativity into real income. In 2018, Mélissa became a Canva Certified Creative (now Canva Verified Expert), joining a select group shaping Canva’s future features and educating the next wave of creators.</p><p><strong>Pro Tips for Canva Newbies (and the Canva-Curious)</strong></p><p>Mélissa’s advice for beginners? Start simple.</p><p>* <strong>Minimalism wins:</strong> Don’t overcomplicate your designs.</p><p>* <strong>Templates are your friend:</strong> They save time and keep your brand consistent.</p><p>* <strong>Brand kits = game changer:</strong> Set up your colors and fonts once to streamline every project.</p><p>* <strong>Folders keep you sane:</strong> Organize your assets so you never lose that perfect graphic again.</p><p>* <strong>Find your people:</strong> Supportive communities make learning (and growing) so much easier.</p><p><strong>Is Canva Pro Worth It?</strong></p><p>While the free version of Canva is powerful, Mélissa shares how Canva Pro can supercharge your workflow—think background removal, more elements, and advanced brand kit features. For side-hustlers and business owners, it’s often a smart investment.</p><p><strong>Standing Out in a Crowded Market</strong></p><p>Worried there’s too much competition? Mélissa busts the myth of “saturation.” The secret is quality, not quantity—and focusing on the unique needs of your audience. That’s how she’s built a thriving membership and community through the Canva Template Collective.</p><p><strong>Why Community Matters</strong></p><p>Mélissa’s Canva Template Collective isn’t just about templates—it’s about ongoing support, feedback, and the kind of creative “bestie” energy that helps entrepreneurs thrive. (You’ll hear why community is at the heart of every successful business!)</p><p><strong>💡 My Takeaway as Host</strong></p><p>As someone who only discovered Canva in the past couple of years, I can vouch for the power of starting messy and learning as you go. My biggest “aha”? You don’t need to be a designer to build a brand you’re proud of—you just need the right tools, a little support, and the courage to show up imperfectly.</p><p><strong>📚 Ready to Build Your Canva Confidence?</strong></p><p>If you’re feeling inspired by Mélissa’s journey but still a little unsure about where to start, I’ve got you!</p><p>I created the <strong>Canva Confidence ebook</strong> for humans just like us—those who want to design with less stress, more joy, and zero shame. This guide is packed with my favorite shortcuts, mindset shifts, and step-by-step tips to help you create standout visuals (even if you don’t think of yourself as “creative”).</p><p><strong>Ready to level up your Canva game? </strong><a target="_blank" href="https://itsjennfast-collective-shop.jfriedmanfast.com/product-details/product/69337475b6b9900056b73cc9"><strong>Check out the Canva Confidence ebook here →</strong></a></p><p><strong>🎧 Listen & Connect</strong></p><p><strong>Catch the full episode in the video above, and on all your favorite podcast platforms</strong></p><p><strong>Connect with Mélissa:</strong></p><p>* Instagram: <a target="_blank" href="https://www.instagram.com/graphic.maven"><strong>@graphic.maven</strong></a></p><p>* Website: <a target="_blank" href="https://graphicmaven.ca/membership/"><strong>graphicmaven.ca</strong></a></p><p>* Canva Template Collective: <a target="_blank" href="https://graphicmaven.ca/membership/"><strong>Learn more & join</strong></a></p><p><strong>Time Stamps:</strong></p><p>* 00:00 Introduction and Welcome</p><p>* 01:55 A Life-Changing Decision</p><p>* 03:23 Discovering Canva</p><p>* 05:07 Becoming a Canva Verified Expert</p><p>* 07:48 Tips for Canva Beginners</p><p>* 10:48 The Importance of Brand Kits and Folders</p><p>* 12:04 Canva Template Collective</p><p>* 15:16 Exploring Canva Pro Features</p><p>* 17:48 Overcoming Canva Challenges</p><p>* 22:56 Final Thoughts and Contact Info</p><p><strong>If you loved this episode, hit reply and share your biggest Canva “aha” moment—or tag us on any of the socials with your favorite takeaway. Here’s to building businesses that work for real, complex, creative women—one template at a time.</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://itsjennfast.substack.com?utm_medium=podcast&utm_campaign=CTA_1">itsjennfast.substack.com</a>
21 total episodes available
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