Professional Womans Wellness Podcast

About Professional Womans Wellness Podcast

Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and help you achieve balance and success in all areas of your life. Let's dive in and make positive changes together!

Publisher

Dr. Peggy Gleason

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

13 May 2024

Latest episode

13 Aug 2025

Latest episodes

40 episodes in the feed.

1. 

   13 Aug 2025

   Episode 39: Five Things You Can Do Immediately to Stop Emotional Eating When You're Burned Out, Tired, and Not Even Hungry

   Have you ever found yourself standing in front of the fridge at 8 p.m., not even hungry… just tired, stressed, or emotionally drained? In this heartfelt episode, Dr. Peggy Gleason pulls back the curtain on emotional eating—and what she reveals might just change the way you see yourself forever. Because here’s the truth: You’re not addicted to food. You’re craving comfort. You’re reaching for something deeper. This episode is a compassionate conversation about why diets don’t work, why willpower has nothing to do with it, and what your late-night snacking is actually trying to tell you. If you’ve ever felt like you “know what to eat, but just don’t do it,” this one’s for you. 🌱 What You’ll Take Away: Why emotional eating is not a flaw—it’s a signal. What that nightly fridge visit really means. The myth of willpower—and what actually creates lasting change. Why diets keep failing you (and it’s not your fault). Five simple but powerful tools to stop eating when you're not hungry—without shame, guilt, or another restrictive plan. 💖 Favorite Quotes from Dr. Peggy: “You’re not broken. You’re just burned out.” “This isn’t about being stricter—it’s about being more supported.” “Knowing isn’t the problem. Feeling safe enough to act on what you know is.” “You don’t need another diet. You need a deeper connection to yourself.” “The pantry isn't your problem. It's your safe place when nothing else feels safe.” 🎁 Free Gift Mentioned: 🎥 Watch the Free Video Get the 5 steps you can take today to stop reaching for food when what you really need is rest, support, or a moment of peace. https://tinyurl.com/stopemotionaleating5tips (https://tinyurl.com/stopemotionaleating5tips) Join my Stop Emotional Eating FREE SKOOL Community https://www.skool.com/stopemotionaleating/about (https://www.skool.com/stopemotionaleating/about)

2. 

   17 May 2025

   Episode 38 From Kitchen Chaos to Culinary Confidence: How Mary Lummerding Helps You Cook with Joy, Not Stress

   What if cooking didn’t have to feel like a chore… What if it could actually feel like coming home to yourself? In this heartwarming episode of the Professional Women’s Wellness Podcast, Dr. Peggy sits down with Mary Collette Rogers, a chef, cooking coach, food gardener, and author of Kitchen Chaos to Culinary Bliss. Mary’s not just about recipes — she’s about reclaiming your relationship with food and making cooking doable again, even for busy women who say they “don’t have time.” From growing 7 kinds of radishes (yes, really!) to helping a college professor who thought she “couldn’t cook” make a gourmet holiday dessert that stunned her family. Mary proves that everyone is capable of creating nourishing meals with confidence, fun, and creativity. 🥦 In This Episode, You’ll Discover: Why cooking is about mindset, not just meal prep The surprising emotional blocks many women carry into the kitchen — and how to rewrite them How Mary raised her ADHD son to cook independently — and why chopping veggies became their bonding time Practical strategies like slow cookers, batch meals, and "heat and serve" dishes that work with your schedule Why cooking can be physical, mental, emotional, even spiritual nourishment 💬 Quotes That Stay With You: “Cooking is like going to the gym. You may feel too busy — but your future self will thank you.” “You don’t need more time… you need a system that fits your life.” “Even professional women can feel ‘not good enough’ in the kitchen — and it’s time to change that.” “There’s no one ‘right’ way to cook. There’s just your way — and I’m here to help you find it.” 🎁 Special Gift for Listeners: (https://amzn.to/3GVE1ID) Mary is offering her book Kitchen Chaos to Culinary Bliss: Organize and Enjoy Cooking (https://amzn.to/3GVE1ID) Chef Mary invites you (https://amzn.to/3GVE1ID)on a transformative journey to rediscover the joy of cooking. With warmth and expertise, she navigates you through the maze of kitchen essentials and cooking routines, empowering you to savor the art of home cooking. In this book (https://amzn.to/3GVE1ID), you will: Master the basics of kitchen organization and equipment selection. Unlock Chef Mary's secrets for effortlessly preparing delicious meals. Explore practical, yet delectable recipes for everyday cooking. Discover Chef Mary's innovative "heat and serve" meal strategies. Embrace creativity, save money, and strengthen relationships through the culinary arts. Kitchen Chaos to Culinary Bliss (https://amzn.to/3GVE1ID) doesn't just offer recipes; it's a roadmap (https://amzn.to/3GVE1ID)to a healthier, happier lifestyle. Chef Mary's expertise and passion infuse every page, inspiring you to reclaim your kitchen and reignite your love for cooking. Transform your kitchen chaos into culinary bliss today! (https://amzn.to/3GVE1ID) If you’ve ever felt overwhelmed in the kitchen, judged for not “doing it right,” or just stuck on what to feed your family this week… Connect With Mary: Linked In: <a...

3. 

   12 May 2025

   Episode 37: From Cancer to Clarity: Cooper Harrison on Healing, Art, and the Power of Feeling Your All

   What happens when a childhood illness turns into a spiritual awakening? When pain becomes poetry, and trauma transforms into truth? In this soul-opening episode of the Professional Women’s Wellness Podcast, Dr. Peggy welcomes Cooper Harrison — author, meditation coach, musician, and healer — whose story is a testament to what’s possible when we allow ourselves to truly feel, heal, and grow. Diagnosed with leukemia at age 7, Cooper’s journey weaves through bullying, athletic triumphs, identity loss, heartbreak, healing, and ultimately, awakening. Through the power of meditation, creative expression, and deep introspection, he teaches others how to regulate their nervous system, face their pain, and reconnect with their soul. His book, Grand Rising Universe, chronicles 111 days of spiritual dialogue — a journal of healing written in real time. This isn’t just a conversation — it’s a mirror, a map, and a meditation on what it means to become whole. 🌱 In This Episode, You'll Hear: How Childhood Cancer Shaped Cooper’s Inner World And Outward Path The real reason we struggle with emotional expression — and how healing changes that The role of art, poetry, music, and nature in building new neural pathways How meditation and hypnotherapy can regulate trauma stored in the nervous system Why feeling through pain is the first step to reclaiming your power 💬 Quotes That Stay With You: “I went from being a victim of my story to becoming the author of it.” “Healing isn’t linear. It’s layered — and every layer deserves love.” “Meditation didn’t just calm me. It introduced me to the parts of me I’d abandoned.” “To become a strong man, I had to embrace the softness I was taught to fear.” 📘 Explore Cooper’s Work: Grand Rising Universe: A 111-day spiritual conversation Upcoming healing music projects using theta and alpha waves Visual art that creates mental clarity through sacred symbols 🎧 Listen now and let Cooper’s story remind you: Healing is not a destination. It’s a homecoming.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.