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Proffee & Chaos

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by Jamie Mills

4.9(13 reviews)

14 episodes

Updated Daily

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Podcast Overview

Weight loss surgery is only the beginning—and nobody really talks about what comes after. Proffee & Chaos is the unfiltered podcast where WLS meets real life. Hosted by Jamie Mills, a bariatric dietitian and patient herself, this show goes beyond nutrition tips or weight loss advice. Jamie pulls back the curtain on the ins, outs, ups, and downs of life after surgery—the stuff no one prepared you for. From regain and GLP-1s, to body image, mom life, food freedom, and the pressure to "do it perfectly," nothing is off limits. Jamie shares her own journey alongside raw conversations with patients, providers, and everyday people surviving the chaos too. Whether you're fresh out of surgery, years into maintenance, or just curious what life after WLS is really like—you'll find connection, community, and the conversations you've been waiting for. The ones that don't just focus on weight loss, but rather, your identity outside of it. Because at the end of the day, it's not just about the diet, the scale, or the vitamins. It's about learning to live fully—through the chaos. New episodes every Thursday.

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Publishing Since

10/2/2025

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Recent Episodes

January 1, 2026

Catching The Chaos Before It Spirals - Season One Finale

<p dir="ltr">✨ Before you watch, I'd LOVE your feedback on Season One! Please share your thoughts here:<br /> 👉 <a href= "https://airtable.com/appVUlvUsYtYP7vAo/shr1Pp7Ht346uaocq">https://airtable.com/appVUlvUsYtYP7vAo/shr1Pp7Ht346uaocq</a></p> <p dir="ltr">🎉 SPECIAL THANK YOU: $200 Off Bariatric Breakthrough®<br /> Spots are almost full and we start 1/13, the perfect way to kick off the New Year if you want structure, support, and real follow-through. Payment plans as low as $58/mo through Klarna + Afterpay.<br /> 👉 <a href= "https://the-sleeved-dietitian-llc.mykajabi.com/offers/mQiBoxcu?coupon_code=SEASONONE200"> https://the-sleeved-dietitian-llc.mykajabi.com/offers/mQiBoxcu?coupon_code=SEASONONE200</a></p> <p dir="ltr">Ever felt yourself slipping back into old patterns, not with food, but with life? In today's raw and totally unfiltered season finale, I'm catching myself before I spiral… and sharing exactly how I'm resetting for 2026.</p> <p dir="ltr">This episode is honest, messy, cozy, and exactly what so many of us need right now:<br /> A reminder that regain, burnout, stress, skipped meals, chaos, inconsistency — none of it means you failed. It means you're human. And there is a way out of the spiral.</p> <p dir="ltr">We talk about:<br /> • Why slowing down is the real weight-loss strategy no one talks about<br /> • How perfectionism shows up in tiny, sneaky ways that sabotage progress<br /> • Feeling up on the scale and NOT panicking (and exactly what to do next)<br /> • Old patterns returning postpartum (and what they really mean)<br /> • Honoring your energy, routines, and mental load before changing your food<br /> • Why accountability increases success from 25% → 95% (seriously)<br /> • What I'm shifting in my programs in 2026 to support you better<br /> • The real behind-the-scenes of motherhood, WLS, GLP-1s, and running a business</p> <h1 dir="ltr"><span style="font-size: 14pt;">📚 Accountability Research I Mentioned:</span></h1> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dominican University Goal Study PDF: <a href= "https://www.dominican.edu/sites/default/files/2020-03/Gail%20Matthews%20Goal%20Study.pdf"> https://www.dominican.edu/sites/default/files/2020-03/Gail%20Matthews%20Goal%20Study.pdf</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">AFCPE / ATD Summary: <a href= "https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/"> https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Boss as a Service Stats: <a href= "https://bossasaservice.com/blog/accountability-partner-statistics/"> https://bossasaservice.com/blog/accountability-partner-statistics/</a></p> </li> </ul> <h3 dir="ltr">💗 Thank You for Listening!</h3> <p dir="ltr">If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation!</p> <h3 dir="ltr">☕️ Until Next Week…</h3> <p dir="ltr">Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!</p> <p dir="ltr"> </p> <h4 dir="ltr">💕 Free Resources</h4> <p dir="ltr">Free Bariatric Bites Recipe Guide<br /> Your go-to for quick, protein-packed meals and snacks that actually taste good.<br /> <a href="https://thesleeveddietitian.kit.com/10c96ec601">Click here to download</a></p> <p dir="ltr">Free WLS Facebook Support Group<br /> Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love.<br /> <a href="https://www.facebook.com/groups/790261113957863">Join the group</a></p> <p dir="ltr"> </p> <h4 dir="ltr">Need More Support on Your Weight Loss Journey?</h4> <p dir="ltr">Tackling Snacking Course — $27<br /> If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods.<br /> <a href= "https://the-sleeved-dietitian-llc.mykajabi.com/Tackling-Snacking">Click here to grab it</a></p> <p dir="ltr">T.R.I.B.E. Membership — $99/mo<br /> The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands.<br /> 💗 Use code CHAOS for $20 off your first month!<br /> <a href= "https://thesleeveddietitian.com/the-tribe-membership/">Become a member</a></p> <p dir="ltr">Apply for 1:1 Coaching<br /> Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls.<br /> <a href= "https://airtable.com/appHzbJVf2GekzCNc/shrYJVHqePjXwc6wc?fbclid=IwY2xjawNLju5leHRuA2FlbQIxMABicmlkETAxV2VjQ1lpWk9xWkxwWmI3AR4IFXqW-kgs0EKQ7dCYwSEgthMVADluH9LhCD2VRbiPa4gAlBktcsk3NtjhBA_aem_h-5K5b_Xx3nLwncPtm-rMQ"> Click here to apply</a><strong> </strong></p> <p dir="ltr"> </p> <h3 dir="ltr">📲 Stay Connected</h3> <p dir="ltr">Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos:<br /> Instagram: <a href= "https://instagram.com/thesleeveddietitian">@thesleeveddietitian</a> & <a href="https://instagram.com/proffeeandchaospodcast">@proffeeandchaospodcast<br /> </a>TikTok: <a href= "https://www.tiktok.com/@thesleeveddietitian">@thesleeveddietitian<br /> </a>Website: <a href= "https://www.thesleeveddietitian.com/">www.thesleeveddietitian.com<br /> </a>Blog: <a href= "https://www.thesleeveddietitian.com/blog">www.thesleeveddietitian.com/blog</a></p> <p><strong> </strong></p> <h3 dir="ltr">✉️ Questions or Feedback?</h3> <p dir="ltr">We'd love to hear from you!<br /> Email us anytime at support@thesleeveddietitian.com</p> <p> </p>

December 25, 2025

The Chaos of Trying to Do It All — And Wanting to Do Less in 2026

<p data-start="851" data-end="1060"><strong data-start="851" data-end="905">I'm burnt out… and I'm finally saying it out loud.</strong><br data-start="905" data-end="908" /> If you've been trying to "do it all" and you feel like you're running on fumes, this episode is going to hit home.</p> <p data-start="1062" data-end="1537">This week, I'm opening up about what 2025 really looked like behind the scenes — the pressure, the constant to-do lists, juggling motherhood and business, feeling stretched thin, and realizing that something has to shift moving into 2026. This isn't a New Year's resolution episode. It's an honest conversation about burnout, slowing down, letting go of unrealistic expectations, and finally choosing a year that feels different — calmer, more intentional, more spacious.</p> <p data-start="1540" data-end="1881">Inside this video, we dive into:<br data-start="1572" data-end="1575" /> ✨ The emotional load of motherhood + business<br data-start="1620" data-end="1623" /> ✨ How burnout sneaks up even when you "love your life"<br data-start="1677" data-end="1680" /> ✨ Why constant hustle stops working<br data-start="1715" data-end= "1718" /> ✨ The truth about tying your worth to numbers (weight, likes, revenue)<br data-start="1788" data-end="1791" /> ✨ How I'm redefining success for 2026<br data-start="1828" data-end="1831" /> ✨ And why "doing less" might be the real glow-up</p> <p data-start="1883" data-end="2097">Whether you're a bariatric patient, a mom, an entrepreneur, or someone who just feels fried from life… you're not alone. Watch until the end — I share the word I'm choosing for 2026, and it might inspire yours too.</p> <h3 data-pm-slice="1 1 []"> </h3> <h3 data-pm-slice="1 1 []">BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW!</h3> <p><a href= "https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter" target="_blank" rel="noopener noreferrer nofollow"><u>The Bariatric Breakthrough Program</u></a> is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: <a href= "https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter" target="_blank" rel="noopener noreferrer nofollow"></a><a href= "https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter" target="_blank" rel="noopener noreferrer nofollow" data-link-auto= ""><u>https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter</u></a><a href="https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter" target="_blank" rel= "noopener noreferrer nofollow"><u> </u></a></p> <h3 dir="ltr"> </h3> <h3 dir="ltr">💗 Thank You for Listening!</h3> <p dir="ltr">If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation!</p> <p dir="ltr"> </p> <h3 dir="ltr">A Special Thank You to Our Sponsors</h3> <p dir="ltr">A huge shout-out to our amazing sponsors:<br /> Hungryroot, 1st Phorm, and Find a Bariatric Therapist<br /> <a href= "https://the-sleeved-dietitian-llc.mykajabi.com/Affiliate-Links">Click here to learn more and grab special discount codes + affiliate links</a></p> <p dir="ltr"> </p> <h3 dir="ltr">☕️ Until Next Week…</h3> <p dir="ltr">Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!</p> <p dir="ltr"> </p> <h4 dir="ltr">💕 Free Resources</h4> <p dir="ltr">Free Bariatric Bites Recipe Guide<br /> Your go-to for quick, protein-packed meals and snacks that actually taste good.<br /> <a href="https://thesleeveddietitian.kit.com/10c96ec601">Click here to download</a></p> <p dir="ltr">Free WLS Facebook Support Group<br /> Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love.<br /> <a href="https://www.facebook.com/groups/790261113957863">Join the group</a></p> <p dir="ltr"> </p> <h4 dir="ltr">Need More Support on Your Weight Loss Journey?</h4> <p dir="ltr">Tackling Snacking Course — $27<br /> If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods.<br /> <a href= "https://the-sleeved-dietitian-llc.mykajabi.com/Tackling-Snacking">Click here to grab it</a></p> <p dir="ltr">T.R.I.B.E. Membership — $99/mo<br /> The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands.<br /> 💗 Use code CHAOS for $20 off your first month!<br /> <a href= "https://thesleeveddietitian.com/the-tribe-membership/">Become a member</a></p> <p dir="ltr">Apply for 1:1 Coaching<br /> Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls.<br /> <a href= "https://airtable.com/appHzbJVf2GekzCNc/shrYJVHqePjXwc6wc?fbclid=IwY2xjawNLju5leHRuA2FlbQIxMABicmlkETAxV2VjQ1lpWk9xWkxwWmI3AR4IFXqW-kgs0EKQ7dCYwSEgthMVADluH9LhCD2VRbiPa4gAlBktcsk3NtjhBA_aem_h-5K5b_Xx3nLwncPtm-rMQ"> Click here to apply</a><strong> </strong></p> <p dir="ltr"> </p> <h3 dir="ltr">📲 Stay Connected</h3> <p dir="ltr">Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos:<br /> Instagram: <a href= "https://instagram.com/thesleeveddietitian">@thesleeveddietitian</a> & <a href="https://instagram.com/proffeeandchaospodcast">@proffeeandchaospodcast<br /> </a>TikTok: <a href= "https://www.tiktok.com/@thesleeveddietitian">@thesleeveddietitian<br /> </a>Website: <a href= "https://www.thesleeveddietitian.com/">www.thesleeveddietitian.com<br /> </a>Blog: <a href= "https://www.thesleeveddietitian.com/blog">www.thesleeveddietitian.com/blog</a></p> <p><strong> </strong></p> <h3 dir="ltr">✉️ Questions or Feedback?</h3> <p dir="ltr">We'd love to hear from you!<br /> Email us anytime at support@thesleeveddietitian.com</p>

December 18, 2025

"Did You Mean to Say That Out Loud?" Navigating Holiday Chaos with Better Boundaries

<p dir="ltr">The holidays bring enough chaos, the last thing you need is unsolicited comments about your body, food choices, or weight loss surgery. In this episode of Proffee & Chaos, Jamie gets real about one of the most important skills you'll ever build on your post-op journey: <strong>boundaries</strong>.</p> <p dir="ltr">Whether you're navigating relatives who push food, friends who love to comment on your appearance, or people with very loud opinions about GLP-1s, Jamie walks you through exactly how to respond with clarity, confidence, and zero guilt. You'll learn how to set boundaries with others, and the often forgotten piece, how to set boundaries <strong>with yourself.</strong><br /> She shares real scripts, mindset shifts, and tough-love reminders to help you honor your needs without letting people-pleasing run the show.</p> <p dir="ltr">If you're heading into your first holiday season after WLS or you're years post-op and still struggle with comments around food or your body, this conversation will help you breathe easier and feel more prepared. You deserve to enjoy this season without anxiety, shame spirals, or second-guessing yourself.</p> <p dir="ltr">Grab your proffee, get cozy, and let's build boundaries that actually protect your peace.</p> <p dir="ltr"> </p> <p dir="ltr"><span style="font-size: 14pt;"><strong>BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW!</strong></span><br /> <br /> <a href= "https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter"> The Bariatric Breakthrough Program</a> is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: <a href= "https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter"> https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter </a></p> <h3 dir="ltr"> </h3> <h3 dir="ltr">💗 Thank You for Listening!</h3> <p dir="ltr">If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation!</p> <p dir="ltr"> </p> <h3 dir="ltr">A Special Thank You to Our Sponsors</h3> <p dir="ltr">A huge shout-out to our amazing sponsors:<br /> Hungryroot, 1st Phorm, and Find a Bariatric Therapist<br /> <a href= "https://the-sleeved-dietitian-llc.mykajabi.com/Affiliate-Links">Click here to learn more and grab special discount codes + affiliate links</a></p> <p dir="ltr"> </p> <h3 dir="ltr">☕️ Until Next Week…</h3> <p dir="ltr">Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!</p> <p dir="ltr"> </p> <h4 dir="ltr">💕 Free Resources</h4> <p dir="ltr">Free Bariatric Bites Recipe Guide<br /> Your go-to for quick, protein-packed meals and snacks that actually taste good.<br /> <a href="https://thesleeveddietitian.kit.com/10c96ec601">Click here to download</a></p> <p dir="ltr">Free WLS Facebook Support Group<br /> Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love.<br /> <a href="https://www.facebook.com/groups/790261113957863">Join the group</a></p> <p dir="ltr"> </p> <h4 dir="ltr">Need More Support on Your Weight Loss Journey?</h4> <p dir="ltr">Tackling Snacking Course — $27<br /> If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods.<br /> <a href= "https://the-sleeved-dietitian-llc.mykajabi.com/Tackling-Snacking">Click here to grab it</a></p> <p dir="ltr">T.R.I.B.E. Membership — $99/mo<br /> The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands.<br /> 💗 Use code CHAOS for $20 off your first month!<br /> <a href= "https://thesleeveddietitian.com/the-tribe-membership/">Become a member</a></p> <p dir="ltr">Apply for 1:1 Coaching<br /> Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls.<br /> <a href= "https://airtable.com/appHzbJVf2GekzCNc/shrYJVHqePjXwc6wc?fbclid=IwY2xjawNLju5leHRuA2FlbQIxMABicmlkETAxV2VjQ1lpWk9xWkxwWmI3AR4IFXqW-kgs0EKQ7dCYwSEgthMVADluH9LhCD2VRbiPa4gAlBktcsk3NtjhBA_aem_h-5K5b_Xx3nLwncPtm-rMQ"> Click here to apply</a><strong> </strong></p> <p dir="ltr"> </p> <h3 dir="ltr">📲 Stay Connected</h3> <p dir="ltr">Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos:<br /> Instagram: <a href= "https://instagram.com/thesleeveddietitian">@thesleeveddietitian</a> & <a href="https://instagram.com/proffeeandchaospodcast">@proffeeandchaospodcast<br /> </a>TikTok: <a href= "https://www.tiktok.com/@thesleeveddietitian">@thesleeveddietitian<br /> </a>Website: <a href= "https://www.thesleeveddietitian.com/">www.thesleeveddietitian.com<br /> </a>Blog: <a href= "https://www.thesleeveddietitian.com/blog">www.thesleeveddietitian.com/blog</a></p> <p><strong> </strong></p> <h3 dir="ltr">✉️ Questions or Feedback?</h3> <p dir="ltr">We'd love to hear from you!<br /> Email us anytime at support@thesleeveddietitian.com</p> <p> </p>

14 total episodes available

Deep-dive analytics for Proffee & Chaos

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Proffee & Chaos?: Weight loss surgery is only the beginning—and nobody really talks about what comes after. Proffee & Chaos is the unfiltered podcast where WLS meets real life. Hosted by Jamie Mills, a bariatric dietitian and patient herself, this show goes beyond nutrition tips or weight loss advice. Jamie pulls back the curtain on the ins, outs, ups, and downs of life after surgery—the stuff no one prepared you for.

From regain and GLP-1s, to body image, mom life, food freedom, and the pressure to "do it perfectly," nothing is off limits. Jamie shares her own journey alongside raw conversations with patients, providers, and everyday people surviving the chaos too.

Whether you're fresh out of surgery, years into maintenance, or just curious what life after WLS is really like—you'll find connection, community, and the conversations you've been waiting for. The ones that don't just focus on weight loss, but rather, your identity outside of it.

Because at the end of the day, it's not just about the diet, the scale, or the vitamins. It's about learning to live fully—through the chaos.

New episodes every Thursday.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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