Proffee & Chaos

About Proffee & Chaos

Weight loss surgery is only the beginning—and nobody really talks about what comes after. Proffee & Chaos is the unfiltered podcast where WLS meets real life. Hosted by Jamie Mills, a bariatric dietitian and patient herself, this show goes beyond nutrition tips or weight loss advice. Jamie pulls back the curtain on the ins, outs, ups, and downs of life after surgery—the stuff no one prepared you for. From regain and GLP-1s, to body image, mom life, food freedom, and the pressure to "do it perfectly," nothing is off limits. Jamie shares her own journey alongside raw conversations with patients, providers, and everyday people surviving the chaos too. Whether you're fresh out of surgery, years into maintenance, or just curious what life after WLS is really like—you'll find connection, community, and the conversations you've been waiting for. The ones that don't just focus on weight loss, but rather, your identity outside of it. Because at the end of the day, it's not just about the diet, the scale, or the vitamins. It's about learning to live fully—through the chaos. New episodes every Thursday.

Publisher

Jamie Mills

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Oct 2025

Latest episode

1 Jan 2026

Latest episodes

14 episodes in the feed.

1. 

   1 Jan 2026

   Catching The Chaos Before It Spirals - Season One Finale

   ✨ Before you watch, I'd LOVE your feedback on Season One! Please share your thoughts here: 👉 https://airtable.com/appVUlvUsYtYP7vAo/shr1Pp7Ht346uaocq 🎉 SPECIAL THANK YOU: $200 Off Bariatric Breakthrough® Spots are almost full and we start 1/13, the perfect way to kick off the New Year if you want structure, support, and real follow-through. Payment plans as low as $58/mo through Klarna + Afterpay. 👉 https://the-sleeved-dietitian-llc.mykajabi.com/offers/mQiBoxcu?coupon_code=SEASONONE200 Ever felt yourself slipping back into old patterns, not with food, but with life? In today's raw and totally unfiltered season finale, I'm catching myself before I spiral… and sharing exactly how I'm resetting for 2026. This episode is honest, messy, cozy, and exactly what so many of us need right now: A reminder that regain, burnout, stress, skipped meals, chaos, inconsistency — none of it means you failed. It means you're human. And there is a way out of the spiral. We talk about: • Why slowing down is the real weight-loss strategy no one talks about • How perfectionism shows up in tiny, sneaky ways that sabotage progress • Feeling up on the scale and NOT panicking (and exactly what to do next) • Old patterns returning postpartum (and what they really mean) • Honoring your energy, routines, and mental load before changing your food • Why accountability increases success from 25% → 95% (seriously) • What I'm shifting in my programs in 2026 to support you better • The real behind-the-scenes of motherhood, WLS, GLP-1s, and running a business 📚 Accountability Research I Mentioned: Dominican University Goal Study PDF: https://www.dominican.edu/sites/default/files/2020-03/Gail%20Matthews%20Goal%20Study.pdf AFCPE / ATD Summary: https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/ Boss as a Service Stats: https://bossasaservice.com/blog/accountability-partner-statistics/ 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast)TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

2. 

   25 Dec 2025

   The Chaos of Trying to Do It All — And Wanting to Do Less in 2026

   I'm burnt out… and I'm finally saying it out loud. If you've been trying to "do it all" and you feel like you're running on fumes, this episode is going to hit home. This week, I'm opening up about what 2025 really looked like behind the scenes — the pressure, the constant to-do lists, juggling motherhood and business, feeling stretched thin, and realizing that something has to shift moving into 2026. This isn't a New Year's resolution episode. It's an honest conversation about burnout, slowing down, letting go of unrealistic expectations, and finally choosing a year that feels different — calmer, more intentional, more spacious. Inside this video, we dive into: ✨ The emotional load of motherhood + business ✨ How burnout sneaks up even when you "love your life" ✨ Why constant hustle stops working ✨ The truth about tying your worth to numbers (weight, likes, revenue) ✨ How I'm redefining success for 2026 ✨ And why "doing less" might be the real glow-up Whether you're a bariatric patient, a mom, an entrepreneur, or someone who just feels fried from life… you're not alone. Watch until the end — I share the word I'm choosing for 2026, and it might inspire yours too. BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW! The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter  (https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter) 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast)TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

3. 

   18 Dec 2025

   "Did You Mean to Say That Out Loud?" Navigating Holiday Chaos with Better Boundaries

   The holidays bring enough chaos, the last thing you need is unsolicited comments about your body, food choices, or weight loss surgery. In this episode of Proffee & Chaos, Jamie gets real about one of the most important skills you'll ever build on your post-op journey: boundaries. Whether you're navigating relatives who push food, friends who love to comment on your appearance, or people with very loud opinions about GLP-1s, Jamie walks you through exactly how to respond with clarity, confidence, and zero guilt. You'll learn how to set boundaries with others, and the often forgotten piece, how to set boundaries with yourself. She shares real scripts, mindset shifts, and tough-love reminders to help you honor your needs without letting people-pleasing run the show. If you're heading into your first holiday season after WLS or you're years post-op and still struggle with comments around food or your body, this conversation will help you breathe easier and feel more prepared. You deserve to enjoy this season without anxiety, shame spirals, or second-guessing yourself. Grab your proffee, get cozy, and let's build boundaries that actually protect your peace. BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW! The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast)TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

4. 

   11 Dec 2025

   Chaos, Calories & Calling Out The BS with Rob DiMedio

   Struggling with regain? Feeling like you're doing "everything right" but the scale won't budge? You are not alone — and today's episode will hit home. In this brutally honest conversation, Jamie sits down with Rob DiMedio — bariatric patient, teacher, personal trainer, and creator of Busy Bariatrics and @myweightishistory — to unpack the real reasons post-op patients struggle with food noise, tracking obsession, regain, and conflicting advice. Together, they dig into the messy middle of bariatric life: macros vs. intentional eating, why calorie trackers can backfire, how chronic under-eating fuels bingeing, and the emotional weight of trying to "get it right" years after surgery. If you've ever felt ashamed, stuck, overwhelmed, or terrified of slipping back into old habits — this episode might be the permission slip you've needed. Watch until the end for insight on: ✨ Why tracking works for some people but destroys progress for others ✨ The truth about food noise (and how to quiet it) ✨ How cultural foods absolutely fit post-op ✨ Why sandwiches, potatoes & pasta aren't the enemy ✨ What regain actually means — and what it doesn't ✨ How to build meals that keep you full AND support weight loss ✨ GLP-1s, mindset, metabolism, and real-life bariatric living 🔗 LINKS FROM TODAY'S EPISODE Rob's Website → https://www.busybariatrics.com Rob's Instagram → https://www.instagram.com/myweightishistory/ BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW! The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast)TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

5. 

   4 Dec 2025

   What's for Dinner? Charcuterie, Chaos, and Girl Dinner

   If you've ever stood in your kitchen at 6pm thinking, What the hell am I going to cook for dinner? Welcome to the club, babe. Today's episode pulls the curtain back on what dinner actually looks like in real life… especially when you're post-op, juggling kids, working, and trying to not fall face-first into nighttime snacking. Jamie keeps it brutally honest (as always) about why dinner feels so overwhelming, why "bariatric-friendly" has gotten way too extreme, and how to build a balanced plate without feeling like you're meal-prepping for the military. From crockpot staples and girl-dinner plates to the "rotisserie chicken saves lives" movement, this episode gives you the permission you didn't even know you needed: food doesn't have to be fancy to count. Inside, you'll learn: Why perfectionism around dinner leads straight to grazing How to build a balanced plate using Jamie's Bariatric Breakthrough® Meal Plate Method Easy dinner ideas that don't require recipes, meal prep, or culinary skills The truth about pasta, bread, carbs, and why mixed meals still count Why under-eating at dinner fuels bingeing later How to stop making separate meals for your family and yourself This episode is for anyone 1–10+ years post-op who's exhausted, hungry, and tired of feeling like dinner determines their success. BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW! The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast)TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

6. 

   27 Nov 2025

   Surviving Holiday Chaos: Weight Gain Myths, Triggers, and Why "I'll Start in January" Always Backfires

   If the holidays make you panic about gaining weight, this video is for you. Jamie is talking about holiday eating, weight gain fear, emotional triggers, family comments, and how to stay grounded without restricting, avoiding food, or starting the shame spiral again. Here's the truth: Most people gain 1–3 lbs between October and New Year's, not the 10–20 lbs you may fear. So if you've struggled with regain or "holiday binge season," the issue isn't the food… it's the all-or-nothing mindset around the food. In this episode, Jamie walks you through: How to enjoy holiday meals without losing progress How fear + guilt can trigger binge eating and secret snacking Why restriction backfires (especially post-op + on GLP-1s) How to actually choose what you want and feel satisfied How to set boundaries with family's food & body comments Why maintenance is a valid goal this season And how to step into the holidays with confidence and calm BLACK FRIDAY SALE - HAPPENING NOW - 11/30 AT 11:59PM EST The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. And for this week ONLY you can use code NOTME2026 for $100 off! If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast)TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

7. 

   20 Nov 2025

   The Silent Grief of Bariatric Regain: What No One Talks About After Surgery

   You're not alone, regain after weight loss surgery happens, and it hurts. In this raw, honest episode, Registered Dietitian Jamie Mills opens up about the silent grief of bariatric regain, and what it actually means when the scale starts creeping back up. Jamie shares her personal 28-lb regain story, the shame and identity crisis that followed, and the science behind why regain happens even when you're "doing everything right." You'll learn the truth about metabolic adaptation, calorie deficits, and how to rebuild your metabolism without falling into restriction again. She also dives into: The emotional side of regain no one talks about How to stop letting the scale define your worth The difference between rebound and true regain Why mindset, support, and nourishment matter more than numbers Stick around till the end, Jamie shares exactly how she healed her relationship with food and finally found peace post-op. 💗 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast)TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

8. 

   13 Nov 2025

   When Progress Feels Like Chaos: Lessons from My Clients This Week

   If you've ever felt like you're doing everything "right" after weight loss surgery but still can't stop sabotaging your progress — this one's for you. In this episode, Jamie shares the powerful client breakthroughs that prove success after bariatric surgery isn't just about what you eat… it's about what you believe you deserve. From the fear of regain to the pressure to "get back on track," Jamie unpacks the emotional and mindset blocks that keep so many post-op women stuck in guilt, shame, and all-or-nothing thinking. You'll learn: 💗 The deeper reason behind self-sabotage and perfectionism 💗 How affirmations can rewire your brain (even when they feel fake) 💗 Why it's safe to stop chasing the next 10 lbs 💗 How to find peace with food, your body, and maintenance Stick around until the end as Jamie shares her most important mindset shift for long-term success and how to start implementing it today. 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast)TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

9. 

   6 Nov 2025

   Being the Default Parent: The Working-Mom Mental Load and Everyday Chaos

   Trigger warning: In this episode, I talk about fertility struggles, TTC, perinatal depression, and a few mentions of vomiting. Please take care of yourself and skip or pause if you need to. Today I'm pulling back the curtain on my entire motherhood journey from being told at 14 that PCOS could make pregnancy hard, to choosing weight loss surgery, to an unexpectedly fast conception, and then… one of the hardest pregnancies imaginable. I share the reality of hyperemesis gravidarum (HG), preeclampsia, a planned C-section at 36 weeks, and the NICU plus the shock of postpartum relief when the nausea finally stopped. We also get real about identity shifts after baby, mom guilt, being the default parent, and how I'm rebuilding my routines as a working mom/entrepreneur. I talk about body image after WLS, why I did blind weigh-ins in pregnancy, the mindset that helped me release perfectionism, and how GLP-1s supported my postpartum season. If you're navigating TTC, pregnancy after bariatric surgery, postpartum chaos, or just need someone to say "you're not failing," this one's for you. 💡 What We Covered in Today's Episode PCOS diagnosis at 14, infertility fears, and how that shaped Jamie's decision to have WLS Pregnancy after bariatric surgery: GLP-1s, conception, hyperemesis gravidarum, preeclampsia, and a NICU stay The unexpected relief of postpartum, healing from prenatal depression, and identity shifts as a working mom Letting go of body shame, blind weigh-ins, postpartum weight loss without obsession The emotional weight of being the default parent and giving yourself permission to choose grace over perfection 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors Hungryroot, 1st Phorm, and Find a Bariatric Therapist 👉 Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources 📘 Free Bariatric Bites Recipe Guide (https://thesleeveddietitian.kit.com/10c96ec601) Your go-to for quick, protein-packed meals and snacks that actually taste good. 👯♀️ Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Need More Support on Your Weight Loss Journey? 🍿 Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead—without cutting out your favorite foods. 👑 T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! 📝 Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. 📲 Stay Connected Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: thesleeveddietitian.com Blog: thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

10. 

    30 Oct 2025

    Calming a Chaotic Mind: The Real Reason You Feel Stuck in Your Bariatric Journey

    In this empowering episode of Proffee & Chaos, Jamie dives deep into the truth behind why so many bariatric patients still feel stuck - even after surgery. Spoiler: it's not your food plan or protein goal holding you back... it's your mindset. Jamie opens up about the real mental and emotional work that fuels lasting success after surgery. From journaling and affirmations to mindset coaching and shadow work, she shares how rewiring your thoughts can completely transform your relationship with food, your body, and yourself. Whether you're newly post-op or years into your journey, this episode will help you: ✨ Understand why "fixing your head" matters more than your stomach ✨ Break through perfectionism, fear, and all-or-nothing thinking ✨ Reconnect with your goals — and believe you're worthy of achieving them You'll also hear Jamie's favorite mindset exercises, journaling prompts, and self-reflection tools used inside her coaching programs and The Tribe Membership community. 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast) TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

11. 

    28 Oct 2025

    Connection, Confidence, Chaos & Live Q&A

    In today's episode, Jamie takes you inside a live, in-person bariatric meetup in Farmington, Connecticut, surrounded by members of her TRIBE and long-time community. From heartfelt questions to unfiltered conversations about regain, identity, and boundaries, this episode proves why community is the most powerful tool for lasting success after surgery. 💡 What We Covered in Today's Episode Why community support is the missing piece in long-term bariatric success Balancing being both a patient and a professional in the WLS space Releasing the "weight-loss identity" and finding your purpose beyond the scale How to respond to food shaming and judgment with confidence Navigating regain, finding supportive practitioners, and advocating for yourself Why obesity is a chronic disease not a moral failure Resources Mentioned: American Board of Obesity Medicine https://www.abom.org/ 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast) TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

12. 

    23 Oct 2025

    Embracing Imperfection: A Perfectionists Journey to Succumbing to the Chaos

    In today's episode, Jamie gets real about perfectionism, ADHD, and letting go of the need to have it all together. She opens up about her adult ADHD diagnosis, years of masking anxiety behind overachievement, and how learning to take messy action changed everything — in motherhood, business, and her bariatric journey. This is the reminder every recovering perfectionist needs: it doesn't have to be perfect to be enough. 💡 What We Covered in Today's Episode How perfectionism shows up as control, people-pleasing, and burnout The connection between ADHD, anxiety, and all-or-nothing thinking Why "overachiever" isn't the same as "perfectionist" (and why that matters) How Jamie learned to embrace messy action in motherhood and business Letting go of comparison and showing up imperfectly in your bariatric journey Why progress, not perfection, leads to real peace and happiness 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast (https://instagram.com/proffeeandchaospodcast) TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

13. 

    16 Oct 2025

    My Journey: From Perfectionism to Chaos and Everything in Between

    In today's episode, Jamie opens up about her full bariatric journey, from growing up with PCOS and childhood obesity, to having VSG, navigating regain, discovering GLP-1s, and rebuilding confidence after motherhood. This is the real, unfiltered story behind The Sleeved Dietitian. Raw, messy, and deeply empowering. 💡 What We Covered in Today's Episode Jamie's lifelong struggle with weight and early PCOS diagnosis The emotional rollercoaster of dieting, restriction, and becoming a dietitian Deciding to have VSG and what recovery really looked like The truth about regain, GLP-1s, and releasing perfectionism How pregnancy and postpartum reshaped her relationship with her body What Jamie would do differently, and why she wouldn't change a thing 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download (https://thesleeveddietitian.kit.com/10c96ec601) Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group (https://www.facebook.com/groups/790261113957863) Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com

14. 

    2 Oct 2025

    Embracing the Chaos

    Welcome to Proffee & Chaos, the podcast where we get real about life after weight loss surgery, without the highlight reel. I'm Jamie, your host, a registered dietitian, bariatric patient, new mom, and self-proclaimed chaos coordinator. For years, I hesitated to add one more thing to the chaos of my life. But after countless requests from my community, I knew it was time to create a space that's raw, unfiltered, and truly supportive. This podcast isn't about telling you to "eat your protein" or "drink your water" (you already know that). Instead, it's about pulling back the curtain on the messy reality of bariatric life and everything that comes with it - GLP-1s, ADHD, motherhood, entrepreneurship, comparison, imposter syndrome, and the daily struggles no one talks about. If you've ever felt overwhelmed, behind, or like you're failing at this journey, you're in the right place. Here, imperfect is enough. Grab your proffee, pull up a chair, and join the Chaos Crew for honest conversations, laughter, and connection. What You'll Hear in This Trailer: Who I am and why I created Proffee & Chaos The real story behind my bariatric journey and social media presence What to expect from upcoming episodes (nutrition, GLP-1s, ADHD, motherhood, entrepreneurship & more) Why this podcast isn't about perfection, it's about real life, messy moments, and finding community How to join the Chaos Crew and stay connected ✨ Hit subscribe now so you never miss an episode. Share this with a friend who needs it, and join my email list for updates and support: https://thesleeveddietitian.com/email-list/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

13 ratings

Contact Proffee & Chaos

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.