Vipassana in Hong Kong. How I found out and what it was like.
19 Oct 2020
Guided Meditation with Ilari Mäkelä
Two ten-minute meditations; first the mindfulness of breathing, then mindfulness of body sensations.
Check out Ilari’s blog!
psycho-philosophy.org
Recommended reading and apps:
https://www.goodreads.com/book/show/34540095-beyond-the-self
A dialogue between a leading neuroscientist and a molecular biologist who became a tibetan monk
https://www.goodreads.com/book/show/34272471-altered-traits
The single-best source for serious studies on the science of mindfulness. Written by two leading psychologists, Daniel Coleman, known for his book "Emotional Intelligence" and Richard Davidson, the principle investigator behind most of the groundbreaking studies on meditators' brains
https://www.goodreads.com/book/show/289448.The_Joy_of_Living
A warm-hearted explorations at the intersections of mindfulness, human biology, and the mechanisms of happiness. Written by Yongey Mingyur Rinpoche, one of the leading lamas of our time
https://insighttimer.com/
A simple meditation timer. Includes guided meditations, too
https://www.headspace.com/
A popular app for guided mindfulness meditations
dhamma.org
On how to sign up for a Vipassana retreat
29 Sept 2020
Ilari Mäkelä: On Mindfulness Meditation
Tune in for a discussion with Ilari on mindfulness meditation; his journey and the practice.
Check out Ilari’s blog here:
psycho-philosophy.org
Book Recommendations:
https://www.goodreads.com/book/show/34540095-beyond-the-self
A dialogue between a leading neuroscientist and a molecular biologist who became a tibetan monk
https://www.goodreads.com/book/show/34272471-altered-traits
The single-best source for serious studies on the science of mindfulness. Written by two leading psychologists, Daniel Coleman, known for his book "Emotional Intelligence" and Richard Davidson, the principle investigator behind most of the groundbreaking studies on meditators' brains
https://www.goodreads.com/book/show/289448.The_Joy_of_Living
A warm-hearted explorations at the intersections of mindfulness, human biology, and the mechanisms of happiness. Written by Yongey Mingyur Rinpoche, one of the leading lamas of our time
Apps:
https://insighttimer.com/
A simple meditation timer. Includes guided meditations, too
https://www.headspace.com/
A popular app for guided mindfulness meditations
Vipassana resources:
dhamma.org
On how to sign up for a Vipassana retreat
Ilari Mäkelä
LinkedIn: https://www.linkedin.com/mwlite/in/ilari-mäkelä-0ba08734
20 Aug 2020
Dr. Shelba Bethel: 50 Years in Medicine
Explore Dr. Bethel’s journey delivering more than 13,000 babies as a practicing OBGYN in Norman, Oklahoma.
19 Aug 2020
Meditations on Nature
A monologue and an excerpt from a conversation with two friends.
19 Aug 2020
Zecha Mpemba: Finance, Africa, and China
Explore what drives Zecha to be the change he wants to see in the world
18 Aug 2020
Abigail Baker: Sustainable Transportation from Washington, D.C.
Abigail Baker (Twitter @abigaildbaker) provides insights into the future of sustainable transportation; about cycling, high-speed railways, and all ways to get from Point A to Point B.
Tune in to check out her journey! Some sources below:
https://www.amazon.com/Building-Cycling-City-Blueprint-Vitality/dp/1610918797
https://www.bloomberg.com/amp/news/articles/2020-08-10/to-tame-traffic-bogot-bets-big-on-bike-lanes?__twitter_impression=true
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