Join Ben and Laura as they discuss nutrition, lifestyle, goal setting and other top tips designed to help you make progress in mind and body.
With a combined 40+ years experience in helping people achieve their goals, Ben and Laura are focused on helping you change your mindset towards your health and wellbeing goals.
Ben is an experienced Life Coach & Personal Trainer who has worked with a varied and diverse client base specialising in getting people results. Laura is an experienced Registered Nutritional therapist, Naturopath and Health Coach who specialises in gut health and emotional wellbeing. Both are parents of young children which really add to their understanding of working with people with busy lives.
In a world where we put so much pressure on ourselves to achieve, they work with their clients to personalise and simplify goals whilst being kind to themselves along the way
In this episode Ben and Laura discuss how setting life priorities can have a huge impact on how we live, our happiness, and lead to constant improvement and progress. They discuss their own life priorities and the solutions to keeping focus on high level outcomes, and 'Prioritising' your own happiness and fulfilment.
We hope that you enjoy this podcast, and if you something that helps you make progress in life....we have done our job!
You can connect with Ben and Laura through their websites;
www.thelifecoach.uk
www.laura-leslie.com
1 Apr 2022
State, Story And Strategy
In this episode Ben and Laura discuss the process to getting lasting results and achieving your life goals. They discuss the reasons why we often fail and provide examples of this from their experience coaching people. They provide the solutions to achieving our goals through the process called 'State, Story, Strategy '.
We hope that you enjoy this podcast, and if you something that helps you make progress in life....we have done our job!
You can connect with Ben and Laura through their websites;
www.thelifecoach.uk
www.laura-leslie.com
1 Apr 2022
Happy Gut
In this episode Ben and Laura discuss what makes a 'Happy Gut'. They first discuss what makes an unhappy Gut, providing examples of how to recognise this. They provide solutions based on their knowledge and experience of working with coaching clients, and examples of what makes a 'Happy Gut'
We hope that you enjoy this podcast, and if you something that helps you make progress in life....we have done our job!
You can connect with Ben and Laura through their websites;
www.thelifecoach.uk
www.laura-leslie.com
1 Apr 2022
Dog Tired
In this episode Ben and Laura discuss fatigue and all the contributing factors. They discuss their own personal experiences and and provide examples from coaching sessions with clients. They also provide the solutions to prevent you from feeling 'Dog Tired'.
We hope that you enjoy this podcast, and if you something that helps you make progress in life....we have done our job!
You can connect with Ben and Laura through their websites;
www.thelifecoach.uk
www.laura-leslie.com
28 Jan 2022
Failing Vs Falling
In this episode Ben and Laura finish off their goal setting series and discuss how we can reframe our failures and learn along the way.
Ben is an experienced Life Coach and Personal Trainer with a varied and diverse client base. Laura is a Registered Nutritional Therapist, Naturopath and Health Coach. They bring their experiences, personal and in their clinical practice to this podcast. Their aim is for you to bring something from the podcast to your every day life.
You can connect with Laura on Instagram @laura.leslie.nutrition or her website www.laura-leslie.com. You can connect with Ben on Instagram @thelifecoach_official and his website www.thelifecoach.uk
21 Jan 2022
Goal Setting
In this episode Ben and Laura discuss goal setting, their own personal experiences and how they work through this with their clients.
You can apply this to health goals, personal goals or in career and business. This episode will be great to listen to if you are thinking about setting a goal but it should also resonate with you if you are currently working towards a goal and help you reflect on where you are.
We hope you enjoy the episode.
You can find and connect with Laura on Instagram - laura.leslie.nutrition or through her website www.laura-leslie.com and Ben on Instagram - thelifecoach_official or his website www.thelifecoach.uk/
13 Jan 2022
Find Our Why
Join Ben and Laura to discuss the most important part of goal setting - finding your why.
Ben breaks down why this is so important when you are setting goals and how he works with his clients to help them find their why, no matter what their goal is.
Ben is an experienced Life Coach ad Personal Trainer with a varied and diverse client base. Laura is a Registered Nutritional Therapist, Naturopath and Health Coach. They bring their experiences, personal and in their clinical practice to this podcast. Their aim is for you to bring something from the podcast to your every day life.
4 Jan 2022
Fad Diets
Join Ben and Laura as they discuss nutrition, lifestyle, goal setting and other top tips designed to help you make progress in mind and body.
With a combined 40+ years experience in helping people achieve their goals, Ben and Laura are focused on helping you change your mindset towards your health and wellbeing goals.
Ben is an experienced Life Coach & Personal Trainer who has worked with a varied and diverse client base specialising in getting people results. Laura is an experienced Registered Nutritional therapist, Naturopath and Health Coach who specialises in gut health and emotional wellbeing. Both are parents of young children which really add to their understanding of working with people with busy lives.
In a world where we put so much pressure on ourselves to achieve, they work with their clients to personalise and simplify goals whilst being kind to themselves along the way.
In this episode Ben and Laura discuss their personal and clinical experience with fad diets.
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