Progress Not Perfection

About Progress Not Perfection

This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.

Publisher

Jeffrey Pachtman

Category

health & fitness

Language

en

Explicit

No

First episode

1 Sept 2020

Latest episode

4 Mar 2025

Latest episodes

174 episodes in the feed.

1. 

   4 Mar 2025

   Why you're not losing weight on 1200 calories

   Apply for 1-1 Coaching: https://jeffreypachtman.com/work-with-me/

2. 

   29 Oct 2024

   How To Deal With Hunger While Cutting

   Struggling with hunger while cutting? You’re not alone. In this video, I share essential tips on how to manage cravings and stay on track with your weight loss goals. ✅ Eat Enough Protein: Discover how increasing your protein intake can help you feel fuller for longer and preserve muscle mass during your cut. 💧 Stay Hydrated: Learn the importance of drinking enough water and how it can curb your appetite, boost your metabolism, and enhance your overall well-being. ⏳ Hunger is Not an Emergency: Understand why it's okay to feel hungry and how to shift your mindset to make cutting more sustainable. Join us as we break down these strategies and provide actionable advice to help you conquer hunger while cutting! Don’t forget to like, subscribe, and hit the notification bell for more fitness and nutrition tips. Keywords: hunger while cutting, how to manage hunger, protein intake, hydration, cutting diet tips, weight loss strategies, fitness tips, nutrition advice -- Apply for 1-1 Coaching with me: https://jeffreypachtman.com/work-with-me/

3. 

   14 Oct 2024

   How To Keep The Weight Off For Good (Not What You Think)

   Apply for Coaching: https://jeffreypachtman.com/work-with-me/ (https://jeffreypachtman.com/work-with-me/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

32 ratings

Spotify

4.9 / 5

29 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

0

Engagement

51

Contact Progress Not Perfection

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.