progress not perfection is a lifestyle based podcast where every week we will talk about how to find the positives in our everyday struggles. This podcast and our community will also serve as a safe place to help us all know that WE ARE NOT ALONE! My goal of this podcast is to help others based on my own experiences, build relationships and most of all, help others through their most trying times! Tune in every Monday for a brand new episode!
This episode speaks volume to me and probably will be one that I go back and listen to myself on days where I need to hear this advice because to this day I struggle terribly with trying to let go of this image of perfection. In this episode I give you guys my best tips on how to realize what truly matters in life and how to overcome the idea of being perfect all the time. This one really hits home for me so I hope you all enjoy!
22 May 2020
when life feels unfair: letting go of the uncontrollables and finding peace in moving on
Happy Friday!
In this episode I talk about the hardships with being the bigger person when life feels unfair and how to move on in peace from those "short end of the stick" situations. I am still working on these things myself, but aren't we all? I hope you guys enjoy this episode!!
Please leave a rating and review, or share to any social media platform. I truly appreciate all of your love and support to 'progress not perfection'!! If you would like to follow me on social media:
Instagram: @lindseyhull_
Twitter: @lindseylemke
20 May 2020
how to improve your outlook on life: the "get to" mentality
Happy Wednesday!
In this episode I talk about switching your mindset from "I have to " to "I get to". This is something that I have made a habit in my life over the past few years and has significantly changed my day to day outlook on my life. If you feel stressed and overwhelmed with your daily life right now, THIS IS FOR YOU!!
Please leave a rating and review, or share to any social media platform. I truly appreciate all of your love and support to 'progress not perfection'!! If you would like to follow me on social media:
Instagram: @lindseyhull_
Twitter: @lindseylemke
18 May 2020
getting into a self care routine & sticking to it!!
Happy Monday Guys!!
In this episode I talk about my new self care routine and checklist that I am implementing into my everyday life. I discuss what self care looks like for me and also how I plan to hold myself accountable everyday!! Thank you so much for listening!!
instagram: @lindseyhull_
13 May 2020
to my 10 year old self: a written letter, advice & saying goodbye
Happy Wednesday Guys!
In this episode I give you all a deep insight into the abusive culture I endured as a younger gymnast and the advice I would give to myself knowing what I do now. While this episode was the hardest to write thus far, I believe it will be I come back to a lot and will always be very thankful I opened up with you guys and shared these feelings. I hope you all like this episode, despite me really getting in my feels, and that it will also be beneficial for you as well.
instagram: @lindseyhull_
11 May 2020
tips for staying positive and practicing self-care through mental illness
Happy Monday Guys!!
In this episode I give you 10 ways that I have practiced switching my mindset from negative to positive with a mental illness and the most beneficial mental self-care strategies that I use. I really loved sharing this information with you guys and I hope that you all love it just as much!!
Instagram: @lindseyhull_
8 May 2020
victim shaming - how to respond and ignore outside opinions
Happy Friday Guys!!
We have officially made it through another week of quarantine and on a positive note, that means another 3 new episodes! Finishing off the week with this episode where I give all of my advice about victim shamers and how to not let their opinions affect you. Going through your healing process is hard enough, let alone having someone else shove their emotions at you too. I have certainly had my fair share of victim shaming through my story and I hope these tips I have given you in this episode will help you realize your worth and learn to ignore outside opinions. Thank you all so much for listening!!
Instagram: @lindseyhull_
6 May 2020
the struggles of nutrition, body image and self-discipline as a retired athlete (ep.6)
Happy Wednesday Guys!
I give you guys a really deep insight on how post-gymnast life has been for me. I talk about what I mainly struggle with now and the experiences and abuse I endured during my time as an athlete that cause these struggles to still be present. I know there are a lot of us who struggle with these aspects of being a former athlete, or even some who struggle with them an a current athlete. This episode is definitely one that hits very close to home for me and I hope it will help those of you also struggling with the same issues. Thank you all for you constant love and support for my journey and always reminding me I'm not alone. Remember, our struggles always make us realize our strength!!
4 May 2020
how to get out of a funk & tips for motivation! (ep. 5)
Happy Monday Guys!!
I actually love Monday's and love the idea of a fresh start to your week! Starting with today's episode, I'm introducing Monday Motivation episodes where every Monday, the episode's content will consist of a positive, uplifting and well, motivational topic to get your week started off on the happiest note possible!! I hope this episode leaves you feeling inspired to get something extra done today or to get back on a grind you've been missing!! Let's have a great week guys!!
1 May 2020
mental illness in relationships - tips, arguments and not giving up (ep. 5)
Happy Friday Guys!!
Another week down in quarantine and before my husband, DJ, had to go back to work this week, I was able to have him sit down with me for this episode. We discuss our struggles we have had with mental illness being present in our relationship and what we have learned in the past 6 years on how to become a stronger couple because of it. I am so thankful for such an amazing guy in my life who has worked so hard to understand these flaws of mine and ultimately made me realize how worthy I am when it comes to my doubts and negative thoughts about myself. I hope you guys enjoy this episode and getting to know DJ a little more!!
29 Apr 2020
overcoming the expectation of perfection (ep. 4)
Happy Wednesday Guys!!
Say it with me..."PERFECTION IS CANCELLED IN 2020!" This episode speaks volume to me and probably will be one that I go back and listen to myself on days where I need to hear this advice because to this day I struggle terribly with trying to let go of this image of perfection. In this episode I give you guys my best tips on how to realize what truly matters in life and how to overcome the idea of being perfect all the time. This one really hits home for me so I hope you all enjoy!
27 Apr 2020
twenty things i've learned in my twenties!
Happy Monday guys!!
On today's episode, although only 24, I take you through the top twenty things I've learned so far in my twenties. While it is a really confusing time in life, I truly believe it is also a time to have fun and realize how young you still truly are. Adulting is hard and we're all going through it one day at a time. Yes planning for the future is important but don't forget to give yourself some grace because these are some of the best times you'll ever have in your life! I hope you guys enjoy this episode and I know it will get your week started off on a positive note!
24 Apr 2020
managing mental illness & finding what works for you (ep.2)
happy friday guys!!
This episode was really cool to record and helped me realize how far I have come in my mental health journey. I know there are so, so many of us dealing with mental illness and the struggles that come along with it. It's very easy to feel isolated, like no one understands and hopeless. But if there is one thing I have learned through my journey, it's that there is always light at the end of the tunnel and it always gets better. If you are someone who feels like they have no where to turn, please reach out to me on instagram (@lindseyhull_) and send me a message, I would love to help and be a listening ear for you. I hope you guys found something in this episode that you could relate to or found advice that will help you on your own mental health journey. There is always light at the end of the tunnel!
21 Apr 2020
progress not perfection ep.1 - let's get real
IT'S FINALLY HERE!!
welcome to the first episode of progress not perfection everyone!! in this episode I introduce the podcast and give you guys the lowdown on anything and everything that this podcast will cover. I'm so excited to get this podcast up and going and I really hope it is something that all of you love listening to as much as much I love creating and recording them for you! enjoy the first episode and I already can't wait to get another one up for you guys!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
38 ratings
Host of progress not perfection with lindsey hull?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
