This is the podcast that will help you achieve your health and fitness goals whilst educating you and answering any questions that you may ask yourself on your journey.
Step By Step To Lose 1 Stone On A Simple 12 Week Diet
Back In 2018, I decided to create a 12 week diet to lose 1st of body fat. Not only was this achieved but I documented what I had done. Now I've talked about it in detail so that YOU can do the same thing.
It's not ridiculously low calories, cutting out your favourite foods or doing intense training programmes everyday.
It's a simple diet that went alongside a training and walking (cardio) regime that suited my lifestyle which made it practical and manageable which means I was able to stay consistent so you can too!
I tell you exactly what I done and give you the keys to be able to create your own plan.
16 Jul 2020
Gyms Are Open - Here's 5 Things You MUST Think Of
In this episode, Luke and Aron run through 5 Essential things you must think of before you start back in the gym. If there's ever a time to stop and listen, it is now. We don't want to see you injured or ill so in this episode we talk about how to keep you safe, efficient whilst working hard and towards your goal/s.
The 5 points --> Listen out for the BONUS 6th point!
1 = You Don't Have To Rush Back To The Gym
2 = Plan Your Sessions In Advance
3 = Plan Sessions To Use Minimal Equipment
4 = Be Time Efficient
5 = Do Not Go Mad
6 = Listen To The Podcast To Find Out No. 6
If you have any questions or concerns following this, please get in touch. We can be found across all social media via the usernames below.
@LukeLamontPT
@AronWilliams
Enjoy your day.
29 Jun 2020
Fitness Corona Concerns
This week I talk about your Fitness Corona Concerns. What they are, the solution and what tactics you can use to help.
1. Fat gain and body composition changes.
2. Poor nutritional habits that you have picked up in lockdown.
3. Become lazier over the past few months.
If you would like to ask a question, message via any of the below;
Email : lukelamontpt@gmail.com
Instagram : @lukelamontpt
Facebook : @lukelamontpt
YouTube : @lukelamontpt
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