This is the podcast that will help you achieve your health and fitness goals whilst educating you and answering any questions that you may ask yourself on your journey.
Progressive Fit
Claim This Podcastby Progressive Fit
23 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
This is the podcast that will help you achieve your health and fitness goals whilst educating you and answering any questions that you may ask yourself on your journey.
Language
🇺🇲
Publishing Since
1/20/2019
Reach the team behind Progressive Fit
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
September 20, 2020
Step By Step To Lose 1 Stone On A Simple 12 Week Diet
<p>Back In 2018, I decided to create a 12 week diet to lose 1st of body fat. Not only was this achieved but I documented what I had done. Now I've talked about it in detail so that YOU can do the same thing.</p><p>It's not ridiculously low calories, cutting out your favourite foods or doing intense training programmes everyday.</p><p>It's a simple diet that went alongside a training and walking (cardio) regime that suited my lifestyle which made it practical and manageable which means I was able to stay consistent so you can too!</p><p>I tell you exactly what I done and give you the keys to be able to create your own plan.</p>
July 16, 2020
Gyms Are Open - Here's 5 Things You MUST Think Of
<p>In this episode, Luke and Aron run through 5 Essential things you must think of before you start back in the gym. If there's ever a time to stop and listen, it is now. We don't want to see you injured or ill so in this episode we talk about how to keep you safe, efficient whilst working hard and towards your goal/s.</p><p>The 5 points --> Listen out for the BONUS 6th point!</p><p>1 = You Don't Have To Rush Back To The Gym</p><p>2 = Plan Your Sessions In Advance</p><p>3 = Plan Sessions To Use Minimal Equipment</p><p>4 = Be Time Efficient</p><p>5 = Do Not Go Mad</p><p>6 = Listen To The Podcast To Find Out No. 6</p><p>If you have any questions or concerns following this, please get in touch. We can be found across all social media via the usernames below.</p><p>@LukeLamontPT</p><p>@AronWilliams</p><p></p><p>Enjoy your day.</p>
June 29, 2020
Fitness Corona Concerns
<p>This week I talk about your Fitness Corona Concerns. What they are, the solution and what tactics you can use to help.</p><p>1. Fat gain and body composition changes.</p><p>2. Poor nutritional habits that you have picked up in lockdown.</p><p>3. Become lazier over the past few months.</p><p>If you would like to ask a question, message via any of the below;</p><p>Email : lukelamontpt@gmail.com</p><p>Instagram : @lukelamontpt</p><p>Facebook : @lukelamontpt</p><p>YouTube : @lukelamontpt</p>
23 total episodes available
Deep-dive analytics for Progressive Fit
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Progressive Fit?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.