Welcome to Progressive Overload! The podcast that takes a deep dive into everything performance, business, leadership and much more. Join us as we take the principle of progressive overload beyond the weight room.
Progressive Overload
Claim This Podcastby Progressive Overload
5.0(11 reviews)
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
10
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality7
Social0
YouTube0
Engagement32
Podcast Overview
Welcome to Progressive Overload! The podcast that takes a deep dive into everything performance, business, leadership and much more. Join us as we take the principle of progressive overload beyond the weight room.
Language
🇺🇲
Publishing Since
10/30/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
10
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality7
Social0
YouTube0
Engagement32
4
Excellent Areas
1
Good Performance
14
Growth Opportunities
excellent
Episode Length
1h 18m
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 22 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Progressive Overload
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
May 16, 2025
#9 | Sam Dancer - Dance With Discomfort: Chasing the Difficult Things in Strength & Conditioning + Business
<p>In today's episode we speak with Sam Dancer, one of the fittest men on earth and business owner. He speaks with us about how he started his own gym, how he found Christ, the current struggles in owning a multiple businesses, and much more. </p><p><br></p><p><br></p><p>This episode is brought to you by:</p><p><strong>Performance Surfaces</strong></p><p>For all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform. </p><p><a href="https://performancesurfaces.com/"><u>https://performancesurfaces.com</u></a></p><p><strong>Connect with Sam:</strong></p><p><a href="https://linktr.ee/samdancing"><u>https://linktr.ee/samdancing</u></a> </p><p><a href="https://www.instagram.com/samdancing/?hl=en"><u>https://www.instagram.com/samdancing/?hl=en</u></a> </p><p><strong>Check out the Dancer Love Foundation:</strong></p><p><a href="https://dancerlove.org/"><u>https://dancerlove.org/</u></a> </p><p><strong>Check out Sam's Strong Coffee Company:</strong></p><p><a href="https://strongcoffeecompany.com/"><u>https://strongcoffeecompany.com/</u></a> </p><p><br></p>
March 24, 2025
#8 | Donnie Maib - Embrace the Edge: Stepping Outside Your Comfort Zone
<p>In this episode we speak with Donnie Maib from the University of Texas (Hook 'Em). We discuss leadership strategies for coaches and athletes, always striving to be outside of your comfort zone, his experiences as a writer and so much more. </p><p><br></p><p>This episode is brought to you by:</p><p><strong>Performance Surfaces</strong></p><p>For all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform. </p><p><a href="https://performancesurfaces.com/"><u>https://performancesurfaces.com</u></a></p><p><br></p><p><strong>Connect with Donnie:</strong></p><p><a href="https://www.donniemaib.com/"><u>https://www.donniemaib.com/</u></a></p><p><a href="https://www.instagram.com/donniemaib/?hl=en"><u>https://www.instagram.com/donniemaib/?hl=en</u></a></p><p><a href="https://x.com/coachdonnie?lang=en"><u>https://x.com/coachdonnie?lang=en</u></a></p><p><br></p><p><strong>Check out Donnies books below!</strong></p><p>The Secret Sauce of Leadership: <a href="https://a.co/d/fHmqQc8"><u>https://a.co/d/fHmqQc8</u></a></p><p>The Two Buckets of Leadership: <a href="https://a.co/d/afSqgKA"><u>https://a.co/d/afSqgKA</u></a></p><p><br></p><p><strong>Donnie’s Recommended Reads (After you read his):</strong></p><p>The Leadership Challenge: <a href="https://a.co/d/9ZHwe2k"><u>https://a.co/d/9ZHwe2k</u></a></p><p>Lincoln on Leadership: <a href="https://a.co/d/gtoPZ1S"><u>https://a.co/d/gtoPZ1S</u></a></p><p>Winning With People: <a href="https://a.co/d/hC487GZ"><u>https://a.co/d/hC487GZ</u></a></p><p>Good Leaders Ask Questions: <a href="https://a.co/d/2hXuT7l"><u>https://a.co/d/2hXuT7l</u></a><br></p>
March 10, 2025
#7 | Michael Gragg - Building a Legacy of Strength and Family: Building Athletes & Creating Coaches
<p>In today's episode we speak with Coach Michael Gragg, Head Strength & Conditioning Coordinator at Harding University. We discuss how he prioritizes his family while still being a great coach, Hardings unique way of acquiring GA's, and much more. </p><p><br></p><p>This episode is brought to you by:</p><p><br></p><p><strong>Performance Surfaces</strong></p><p>For all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform.</p><p><u>https://performancesurfaces.com </u></p><p><br></p><p><u>Connect with Michael Gragg: </u></p><p>https://hardingsports.com/staff-directory/michael-gragg/171</p><p>https://x.com/michaelgragg</p>
9 total episodes available
Deep-dive analytics for Progressive Overload
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Progressive Overload?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.