Project 20 - chasing the sub 20 5k parkrun

About Project 20 - chasing the sub 20 5k parkrun

Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!

Publisher

Adam Leishman

Category

sports

Language

en

Explicit

No

First episode

10 Jun 2024

Latest episode

3 Dec 2025

Latest episodes

30 episodes in the feed.

1. 

   3 Dec 2025

   The Catch Me Up Episode

   This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...

2. 

   21 Dec 2024

   Project 20 - Season 1 Finale | The Shoe Came Off... Literally

   Project 20 host, [name], shares a shocking setback during his final time trial, learning that resilience and mental toughness are just as crucial as physical training in chasing a sub-20 5K parkrun time.

3. 

   16 Dec 2024

   Project 20 - Week 27 Update | Doubts, Determination, and the Final Push

   Project 20 host, [Name], shares a Week 27 update, navigating doubts and determination in the final push towards a sub-20 5K parkrun time trial.

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.