Project 20 - chasing the sub 20 5k parkrun
Claim This Podcastby Adam Leishman
Podcast Overview
<p> Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve! </p>
Language
🇺🇲
Publishing Since
6/10/2024
1 verified contact email on file for Project 20 - chasing the sub 20 5k parkrun
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Recent Episodes
December 3, 2025
The Catch Me Up Episode
This episode is a full catch-up on everything that’s been happening behind the scenes. From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury. I talk openly about: • Losing momentum on socials • How my run streak shapes every decision • The mental toll of ongoing pain • Why I’m still getting up and running 8 km every day • The moment everything unravelled mi...
December 21, 2024
Project 20 - Season 1 Finale | The Shoe Came Off... Literally
Project 20 host, [name], shares a shocking setback during his final time trial, learning that resilience and mental toughness are just as crucial as physical training in chasing a sub-20 5K parkrun time.
December 16, 2024
Project 20 - Week 27 Update | Doubts, Determination, and the Final Push
Project 20 host, [Name], shares a Week 27 update, navigating doubts and determination in the final push towards a sub-20 5K parkrun time trial.
30 total episodes available
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Frequently asked questions
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- What is Project 20 - chasing the sub 20 5k parkrun?
<p> Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve! </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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