Project 3P

About Project 3P

Behind every athlete is a story that goes far beyond the scoreboard. While youth sports offer incredible opportunities for growth, they also bring pressure, expectations, setbacks, and the constant challenge of balancing competition with well being. As parents, coaches, educators, and mentors, it's worth asking: Are we developing great athletes, or are we developing healthy, resilient young people? Welcome to Project 3P. I'm your host Shirod Ince, and together we'll explore the intersection of mental health, youth sports, and the emotional journey of competition. We'll have honest conversations about the highs of victory, the lessons found in defeat, and the importance of building confidence, resilience, and character both on and off the court. We'll dive into three guiding principles that can shape every athlete's journey: Purpose, Poise and Passion. These aren't just ideas, they're practical tools that help young athletes thrive in sports and in life. Whether you're a parent trying to support your child, a coach trying to build a positive team culture, or an athlete striving to reach your potential, this podcast is for you. We'll share practical strategies, expert insights, and real life stories to help navigate the challenges of competition while protecting what matters most: mental health, confidence, and personal growth. Because at the end of the day, success isn't measured only by wins and championships, it's measured by the people our athletes become along the way.

Publisher

Shirod Ince

Category

health & fitness · kids & family · sports

Language

en

Explicit

No

First episode

13 Aug 2023

Latest episode

3 Sept 2026

Latest episodes

8 episodes in the feed.

1. 

   3 Sept 2026

   A Playbook for Finding Your Edge (feat. Spence Cowand)

   Send us Fan Mail The fastest way to stall a young athlete’s growth isn’t a bad coach or a tough loss. It’s when the sport stops being fun and every practice feels like a test you can’t fail. I sit down with Spence Cowand, Co-Founder and President of Edge Elite Athletics, to talk about the reality behind youth sports pressure: self doubt, performance anxiety, and the burnout that hits when your identity gets swallowed by the grind. Spence shares his own journey through high level hockey, incl...

2. 

   19 Aug 2026

   A Playbook for Community and Culture (feat. Nick Brown)

   Send us Fan Mail Youth sports can be the best classroom a kid ever has or the loudest source of stress in their life. I sit down with Nick Brown, Husband, Father, Football Coach, Operating Partner, Director of Operations and Owner at Shoebox Sports in Fenton, Michigan. We get honest about what young athletes actually need to thrive: purpose, poise, passion, and adults who keep the focus on the kids rather than their own egos. Nick shares how he got his start in coaching, what it takes to bui...

3. 

   15 Aug 2026

   A Playbook for Rebuilding Youth Sports (feat. Scott Heinze)

   Send us Fan Mail Youth sports can shape a kid for life, or convince them they’re “not good enough” by age 12. I talk with Scott Heinze, Founder of Whole Child Athletics about why the current system pushes so many kids out, and what it looks like to rebuild youth sports around belonging, confidence, and lifelong physical activity instead of nonstop wins, losses, and highlight culture. Scott shares his 30-year journey through policing, K-12 education policy, and school board leadership, and how...

4. 

   29 Jul 2026

   A Playbook for Rebirth And Resurgence

   Send us Fan Mail Burnout doesn’t always look like quitting. Sometimes it looks like doing everything right on paper while slowly running out of yourself. After time away, we’re back with a personal reset and a practical framework for athletes, parents, and coaches who want real growth without the constant pressure. I share what changed in my life from dating to marriage to becoming a first time dad, and how learning to protect my energy reshaped the way I think about development, leadership, ...

5. 

   29 Jul 2026

   A Playbook for Building A Village

   Send us Fan Mail Your talent can open doors, but your village decides what happens next. We’re talking about the real support system behind sustainable success and how to build one that actually fits your life instead of distracting you from it. From the meaning of “it takes a village” to the hard truth of outgrowing certain relationships, we get honest about why trimming your circle can be an act of self-respect and growth. We also dig into the idea of having multiple villages at once...

6. 

   31 Mar 2024

   A Playbook for Delays and Denials

   Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2232067/open_sms) Ever feel like your ambitions are constantly being pushed back, as if the universe is saying "not yet"? Join me, Shirod Ince, as we unveil the incredible stories of individuals who’ve turned their delayed dreams into triumphant realities. Prepare to be inspired by the tales of Dennis Rodman, whose path from janitor to NBA rebounding legend defied all expectations, and the Williams sisters, Venus and Serena, who rewrote the rules of tennis and became symbols of power and resilience. Through these narratives, we uncover the profound truth that while success may not come overnight, perseverance can eventually turn rejection into celebration. Get ready to be moved by stories that resonate with anyone who has ever faced obstacles on their journey to greatness. We explore how Rodman's sheer willpower and dedication propelled him from repeated rejections to the pinnacle of basketball success, and how the Williams sisters overcame racism and sexism, turning their delayed recognition into an era-defining domination of tennis. Their stories are not just about sports—they're about the strength found in family, the courage to fight for change, and the indomitable spirit required to transform delayed dreams into realized achievements. Tune in for an episode that honors the legacy of these legendary athletes and reminds us all that a setback is merely a setup for a comeback.

7. 

   14 Aug 2023

   A Playbook for Nurturing the Athletes of Tomorrow

   Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2232067/open_sms) Promises of glory and accomplishment constantly surround young athletes, but have we ever paused to consider the fundamental values underpinning their journey? Welcome to a compelling conversation on youth athletes' mental health, where we dissect the role of Purpose, Poise, and Passion in shaping their lives and sporting pursuits. In this power-packed episode, I, Shirod Ince, aim to tune your focus towards understanding purpose as the guiding beacon, poise as the weapon to withstand pressure, and passion as the fuel that drives them towards their maximum potential. This isn't your typical discourse on theories; we're talking action! Ever wondered how you as a coach or parent can aid in nurturing these values in your young athletes? Together, let's embark on an exercise aimed at defining purpose, maintaining composure, and providing positive reinforcement, all while balancing accountability and fostering confidence. We also discuss strategies to stoke your athletes' passion, allowing room for decision-making, learning from blunders, and the pursuit of excellence over perfection. Tune in for some practical advice, techniques, and real-life examples that would serve as valuable takeaways for anyone involved in nurturing a young athlete. Trust me; it's more than just a game!

8. 

   13 Aug 2023

   Trailer

   Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2232067/open_sms) Host Shirod Ince welcomes listeners and gives insight on what to expect from Project 3P.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

5 ratings