A laughter-infused journey of fitness, mental well-being, and friendship as we approach 40 in 2024. Your road to a healthier, happier life begins here.
Join us in this week’s episode as we reflect on the impending milestone of turning 40. We delve into the impacts of our lifestyle and dietary changes, celebrating the improvements in various facets of our lives.
We take a nostalgic trip down memory lane, reminiscing about our favorite childhood foods and cherished moments with Marc's Nan and Grandad.
In this week's top 5 segment, Marc sparks a discussion about our favorite YouTubers, while Chris humorously probes Matty’s lack of grey hairs—perhaps a hint of jealousy?
Thanks for tuning in! Don’t forget to hit subscribe and share your own challenges with us for the year ahead!
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29 Apr 2024
Is Diet the key to fitness success? Part 2
In our longest episode yet we talk about how our relationship with food and alcohol has changed as we progress through the year towards our goals.
We discuss Matty’s progress so far and his pivot to dropping alcohol as a means of knocking his training up a gear.
We re-count hilarious stories from our past including the time Marc entered a radio station competition under a fake name and won. How Chris has an Auntie who makes a living professionally entering competitions and how Matty loves a good Sweet Potato.
Also, Marc just can't seem to let his annoyance at Gym bags go.
And it what’s become a staple of our episodes we talk about our top 5 Gym Brands, and how we love Cerberus Strength, Gym Nasty and Monster Factory.
As always, thanks for watching and don’t forget to drop us a comment to say 'Hi'.
29 Apr 2024
Is Diet the key to fitness success? Part 1
In our longest episode yet we talk about how our relationship with food and alcohol has changed as we progress through the year towards our goals.
We discuss Matty’s progress so far and his pivot to dropping alcohol as a means of knocking his training up a gear.
We re-count hilarious stories from our past including the time Marc entered a radio station competition under a fake name and won. How Chris has an Auntie who makes a living professionally entering competitions and how Matty loves a good Sweet Potato.
Also, Marc just can't seem to let his annoyance at Gym bags go.
And it what’s become a staple of our episodes we talk about our top 5 Gym Brands, and how we love Cerberus Strength, Gym Nasty and Monster Factory.
As always, thanks for watching and don’t forget to drop us a comment to say 'Hi'.
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