A laughter-infused journey of fitness, mental well-being, and friendship as we approach 40 in 2024. Your road to a healthier, happier life begins here.
Project 40
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5.0(6 reviews)
29 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A laughter-infused journey of fitness, mental well-being, and friendship as we approach 40 in 2024. Your road to a healthier, happier life begins here.
Language
🇺🇲
Publishing Since
1/1/2024
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Recent Episodes
May 6, 2024
How it Feels to be Approaching 40
Join us in this week’s episode as we reflect on the impending milestone of turning 40. We delve into the impacts of our lifestyle and dietary changes, celebrating the improvements in various facets of our lives. We take a nostalgic trip down memory lane, reminiscing about our favorite childhood foods and cherished moments with Marc's Nan and Grandad. In this week's top 5 segment, Marc sparks a discussion about our favorite YouTubers, while Chris humorously probes Matty’s lack of grey hairs—perhaps a hint of jealousy? Thanks for tuning in! Don’t forget to hit subscribe and share your own challenges with us for the year ahead! Find us on social media: Instagram: <a href='https://www.instagram.com/thisisproject40/'>Project 40 (@thisisproject40) • Instagram photos and videos</a> TikTok: <a href='https://www.tiktok.com/@thisisproject40'>Log in | TikTok</a> #project40 #neverstop
April 29, 2024
Is Diet the key to fitness success? Part 2
<p>In our longest episode yet we talk about how our relationship with food and alcohol has changed as we progress through the year towards our goals. </p> <p>We discuss Matty’s progress so far and his pivot to dropping alcohol as a means of knocking his training up a gear. </p> <p>We re-count hilarious stories from our past including the time Marc entered a radio station competition under a fake name and won. How Chris has an Auntie who makes a living professionally entering competitions and how Matty loves a good Sweet Potato. </p> <p>Also, Marc just can't seem to let his annoyance at Gym bags go.</p> <p>And it what’s become a staple of our episodes we talk about our top 5 Gym Brands, and how we love Cerberus Strength, Gym Nasty and Monster Factory. </p> <p>As always, thanks for watching and don’t forget to drop us a comment to say 'Hi'.</p>
April 29, 2024
Is Diet the key to fitness success? Part 1
<p>In our longest episode yet we talk about how our relationship with food and alcohol has changed as we progress through the year towards our goals. </p> <p>We discuss Matty’s progress so far and his pivot to dropping alcohol as a means of knocking his training up a gear. </p> <p>We re-count hilarious stories from our past including the time Marc entered a radio station competition under a fake name and won. How Chris has an Auntie who makes a living professionally entering competitions and how Matty loves a good Sweet Potato. </p> <p>Also, Marc just can't seem to let his annoyance at Gym bags go.</p> <p>And it what’s become a staple of our episodes we talk about our top 5 Gym Brands, and how we love Cerberus Strength, Gym Nasty and Monster Factory. </p> <p>As always, thanks for watching and don’t forget to drop us a comment to say 'Hi'.</p>
29 total episodes available
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Frequently asked questions
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- What is Project 40?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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