A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health & fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.
Project Badass
Claim This Podcastby Vanessa French
57 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social97
YouTube0
Engagement27
Podcast Overview
A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health & fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.
Language
🇺🇲
Publishing Since
2/1/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social97
YouTube0
Engagement27
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
26 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Project Badass
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 28, 2026
EP 57: Struggle with Consistency? Here's My 3 Systems That Will Fix That.
<p>If you struggle to stay consistent when it comes to your healthy habits and reaching your fitness goals. Then todays episode is for you! Find out how you can stop relying on willpower and motivation (which never works) and finally get consistent by implementing a system. </p> <p>I go over 3 systems that I use on a daily basis that allow me to show up for my goals without needing to rely on motivation and willpower. The I tell you I cant remember the last time I missed a workout...I meant it. And this period of my life has hands down the most consistent I have ever been around my diet. </p> <p>I will explain all 3 systems. How the work and give you real life examples of how I use them.</p> <p>Make sure to subscribe to the podcast so you never miss an episode.</p> <p>Follow on Instgram <a href="https://www.instagram.com/vanessafrenchfitness/">https://www.instagram.com/vanessafrenchfitness/</a></p> <p>Website <a href="https://www.vanessafrenchfitness.co.uk/">https://www.vanessafrenchfitness.co.uk/</a></p>
May 4, 2026
EP 56: Why I've quit alcohol.
<p>This weekend I've had a real moment of clarity around my relationship with alcohol and why I've decided to quit of for good.</p> <p> </p> <p>Make sure to subscribe to the podcast so you never miss an episode.</p> <p>Follow on Instgram <a href="https://www.instagram.com/vanessafrenchfitness/">https://www.instagram.com/vanessafrenchfitness/</a></p> <p>Website <a href="https://www.vanessafrenchfitness.co.uk/">https://www.vanessafrenchfitness.co.uk/</a></p>
April 19, 2026
EP 55: Why Balance Isn't The Answer To Success
<p></p> <p>“Everything in moderation.”<br>“Just find balance.”</p> <p>It’s one of the most common pieces of advice in the fitness industry. Yet for many people, it’s also the reason they stay stuck.</p> <p>In this episode, we break down the concept of <strong>balance</strong> and why it’s often misunderstood when it comes to achieving meaningful fitness results.</p> <p>While balance may sound sustainable and realistic, it can often lead to inconsistent behaviours, lack of progress, and repeated stop-start cycles, especially for those with specific goals like fat loss, strength building, or body composition change.</p> <p>This episode explores why <strong>prioritisation, not balance, is required</strong> to create real change, and how adopting a more intentional, structured approach can help you move forward with clarity and consistency.</p> <p>Make sure to subscribe to the podcast so you never miss an episode.</p> <p>Follow on Instgram <a href="https://www.instagram.com/vanessafrenchfitness/">https://www.instagram.com/vanessafrenchfitness/</a></p> <p>Website <a href="https://www.vanessafrenchfitness.co.uk/">https://www.vanessafrenchfitness.co.uk/</a></p>
57 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Project Badass
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Project Badass?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.