A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health & fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.
EP 57: Struggle with Consistency? Here's My 3 Systems That Will Fix That.
If you struggle to stay consistent when it comes to your healthy habits and reaching your fitness goals. Then todays episode is for you! Find out how you can stop relying on willpower and motivation (which never works) and finally get consistent by implementing a system.
I go over 3 systems that I use on a daily basis that allow me to show up for my goals without needing to rely on motivation and willpower. The I tell you I cant remember the last time I missed a workout...I meant it. And this period of my life has hands down the most consistent I have ever been around my diet.
I will explain all 3 systems. How the work and give you real life examples of how I use them.
Make sure to subscribe to the podcast so you never miss an episode.
Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ (https://www.instagram.com/vanessafrenchfitness/)
Website https://www.vanessafrenchfitness.co.uk/ (https://www.vanessafrenchfitness.co.uk/)
4 May 2026
EP 56: Why I've quit alcohol.
This weekend I've had a real moment of clarity around my relationship with alcohol and why I've decided to quit of for good.
Make sure to subscribe to the podcast so you never miss an episode.
Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ (https://www.instagram.com/vanessafrenchfitness/)
Website https://www.vanessafrenchfitness.co.uk/ (https://www.vanessafrenchfitness.co.uk/)
19 Apr 2026
EP 55: Why Balance Isn't The Answer To Success
“Everything in moderation.”
“Just find balance.”
It’s one of the most common pieces of advice in the fitness industry. Yet for many people, it’s also the reason they stay stuck.
In this episode, we break down the concept of balance and why it’s often misunderstood when it comes to achieving meaningful fitness results.
While balance may sound sustainable and realistic, it can often lead to inconsistent behaviours, lack of progress, and repeated stop-start cycles, especially for those with specific goals like fat loss, strength building, or body composition change.
This episode explores why prioritisation, not balance, is required to create real change, and how adopting a more intentional, structured approach can help you move forward with clarity and consistency.
Make sure to subscribe to the podcast so you never miss an episode.
Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ (https://www.instagram.com/vanessafrenchfitness/)
Website https://www.vanessafrenchfitness.co.uk/ (https://www.vanessafrenchfitness.co.uk/)
Podcast Authority Score: 51 / 100
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Engagement
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