G’day legends and welcome to "Project Build Fitness" where we explore the best ways to give you actionable tools you can use right now to help you live stronger, fitter, healthier and above all, happier. My aim is to have you leaving each episode learning something new and feeling more motivated than ever to get your body moving again.
Project Build Fitness
Claim This Podcastby Perry Clinton
16 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
G’day legends and welcome to "Project Build Fitness" where we explore the best ways to give you actionable tools you can use right now to help you live stronger, fitter, healthier and above all, happier. My aim is to have you leaving each episode learning something new and feeling more motivated than ever to get your body moving again.
Language
🇺🇲
Publishing Since
9/11/2025
1 verified contact email on file for Project Build Fitness
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Recent Episodes
April 2, 2026
016: Supplements for Fat Loss | What Works and What’s a Waste of Money
<p>Do fat loss supplements actually work? Or are you just wasting your money?</p><p>In this episode, we break down the truth about some of the most popular fat loss supplements and what the research actually says.</p><p>You’ll learn:</p><ul><li>Why fat loss always comes back to a calorie deficit</li><li>How caffeine can improve performance and support fat loss</li><li>What green tea extract actually does (and why the effect is small)</li><li>Why protein is one of the most important tools during fat loss</li><li>How fibre can help control hunger and improve consistency</li></ul><ul><li>Why most “fat burners” are just expensive caffeine with extra stimulants</li><li>Whether you should take creatine during a fat loss phase</li><li>The truth about GLP-1 medications and appetite suppressants</li></ul><p>We also finish with the simple, science-backed “fat loss stack” that actually works, without relying on gimmicks or quick fixes.</p><p>If you’re trying to lose fat and want to avoid wasting money on supplements that don’t deliver, this episode will give you a clear and practical framework to follow. </p><p>If you found this helpful, make sure to subscribe and share it with a mate.<br>For more daily fitness content, find me at <strong>@perryclinton_pt</strong> on Instagram, TikTok and YouTube.</p>
February 15, 2026
015: Fitness After a Break | How to Start Again Without Burning Out
<p>Had a few weeks (or months) off training over Christmas and New Year?</p><p>You’re not alone and you’re definitely not starting from zero.</p><p>In this episode, we break down exactly how to restart your fitness journey without guilt, without injury, and without burning out by February.</p><p>You’ll learn:</p><ul><li><p>Why taking a break is normal (and sometimes necessary)</p></li><li><p>How to drop the guilt and reset your mindset</p></li><li><p>How to return to training safely (without going too hard too soon)</p></li><li><p>How much to reduce your weights and volume in week one</p></li><li><p>Why muscle memory helps your strength come back faster than you think</p></li><li><p>How to rebuild consistency before increasing intensity</p></li><li><p>How to choose a training frequency you can actually sustain long-term</p></li></ul><p>This episode is perfect if you’re trying to get back into the gym after a break and want realistic expectations, practical structure, and a mindset shift that actually sticks.</p><p>Remember, consistency beats intensity every time.</p><p>If you found value in this episode, subscribe and share it with a mate who’s also starting fresh this year.</p><p>For daily fitness tips and beginner-friendly guidance, you can find me on Instagram and TikTok at <strong>@perryclinton_.</strong></p><p>Let’s make 2026 your strongest year yet.</p>
January 25, 2026
014: The Truth About "Toning" | How to Look Lean Without the Confusion
<p>“What does toning actually mean?”<br>“Should I lift light weights?”<br>“Why aren’t my arms or stomach getting more defined?”</p><p>In this episode, we clear up one of the most confusing topics in fitness and break down what “toning” really is — without the myths, gimmicks, or mixed messages.</p><p>You’ll learn:</p><ul><li><p>What “toning” actually means (and why it’s not a real training method)</p></li><li><p>The 3 science-backed drivers of muscle growth</p></li><li><p>Rep ranges that actually work for building definition</p></li><li><p>Why light weights and high reps aren’t a magic solution</p></li><li><p>Why you can’t spot-reduce fat</p></li><li><p>How protein impacts muscle definition</p></li><li><p>A simple, beginner-friendly “toning” program that actually works</p></li></ul><p>This episode is perfect if you’re new to training, feel overwhelmed by fitness advice, or just want a clear and realistic plan to look lean, strong, and confident without burning yourself out.</p><p>If you found this episode helpful, make sure to subscribe and share it with a mate.<br>For daily fitness tips and motivation, you can find me on Instagram, TikTok and YouTube at <strong>@perryclinton_</strong></p>
16 total episodes available
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Frequently asked questions
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- What is Project Build Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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