Project Daily Pages is a nonprofit organization dedicated to helping those with mental illness live more stable, more productive, and more successful lives. We provide life skills training, daily planners, and journals specifically designed for those living with mental illness.
Our program was developed by the organization’s founder, Liz Rapp, as she struggled to hold a job, raise a family, go to school, and run a small business all while living with schizoaffective disorder.
Our vision is a world in which people with mental illness use these skills to live to the best of their ability.
Ep. 5 | Journaling and Daily Planning: Critical Tools For Successfully Living In Recovery With Mental Illness
This episode of Product Daily Pages is brought to you by Liz Rapp's Project Daily Pages Habit Planner, a self-paced guide to implementing Liz's 5 Steps for a successful recovery. Learn more at www.projectdailypages.org/habitplanner (http://www.projectdailypages.org/habitplanner)
In this episode, we talk about Step 4 in Liz's 5 Steps for successfully living in recovery with mental illness - keeping a journal and a daily planner. We go into detail about what exactly journals and daily planners are, as they relate to someone living with mental illness, and the differences between them. We explain why these two tools were key to Liz's recovery and how they could be key to yours. We also give examples and resources and talk about how to get started with your own journal and daily planner. You can find printable journal pages, links, and resources associated with this episode at www.ProjectDailyPages.org/podcast (https://www.projectdailypages.org/podcast)
Project Daily Pages is a 501(c)(3) charitable organization. Please help support our mission (https://projectdailypages.org/?customize_changeset_uuid=5e8802de-0f3b-40b0-a1ff-be9db9fd9147#about) and donate now (https://projectdailypages.org/donate) at www.ProjectDailyPages.org (http://www.projectdailypages.org/)
27 Nov 2020
Ep. 4 | Daily Routines and Self-Care Habits for Better Mental Health
In this episode, we talk about Step 3 in Liz's 5 Steps for a successful recovery. Liz tells us about her life before discovering the power of daily routines and self-care habits, how she learned about and implemented them, and what a typical day looks like for her now. We discuss examples of daily routines and self-care habits are and how you can implement them in your own life for less stress, better sleep, and better mental and physical health. You can find printable journal pages, links, and resources associated with this episode at www.ProjectDailyPages.org/podcast (https://www.projectdailypages.org/podcast)
Project Daily Pages is a 501(c)(3) charitable organization. Please help support our mission (https://projectdailypages.org/?customize_changeset_uuid=5e8802de-0f3b-40b0-a1ff-be9db9fd9147#about) and donate now (https://projectdailypages.org/donate) at www.ProjectDailyPages.org (http://www.projectdailypages.org/)
18 Nov 2020
Ep. 3 | How Following a Consistent Sleep-Wake Schedule Can Improve Your Mental Health
In this episode, we talk about Step 2 in Liz's 5 Steps for a successful recovery - Following a healthy sleep-wake schedule. Liz talks about how she discovered the benefits to her mental health of keeping a consistent sleep-wake pattern and tips for getting a good night's sleep. You can find printable journal pages, links, and resources associated with this episode at www.ProjectDailyPages.org/podcast (https://www.projectdailypages.org/podcast)
Project Daily Pages is a 501(c)(3) charitable organization. Please help support our mission (https://projectdailypages.org/?customize_changeset_uuid=5e8802de-0f3b-40b0-a1ff-be9db9fd9147#about) and donate now (https://projectdailypages.org/donate) at www.ProjectDailyPages.org (//Welcome to the Project Daily Pages podcast! In this episode, we talk about Liz’s experience with taking her medications, how she realized that taking her meds regularly every day as prescribed was critical to her success, what the barriers were to doing that, and how she overcame them. We’ll also share 5 “pro” tips for taking your meds as prescribed! Project Daily Pages is a 501(c)(3) charitable organization. Please help support our mission and donate now at www.ProjectDailyPages.org)
13 Nov 2020
Ep. 2 | 5 Tips for Taking Medications as Prescribed
In this episode, we talk about Liz's experience with taking her medications, how she realized that taking her meds regularly every day as prescribed was critical to her success, what the barriers were to doing that, and how she overcame them. We'll also share 5 "pro" tips for taking your meds as prescribed! You can find printable journal pages, links, and resources associated with this episode at www.ProjectDailyPages.org/podcast (https://www.projectdailypages.org/podcast)
Project Daily Pages is a 501(c)(3) charitable organization. Please help support our mission (https://projectdailypages.org/?customize_changeset_uuid=5e8802de-0f3b-40b0-a1ff-be9db9fd9147#about) and donate now (https://projectdailypages.org/donate) at www.ProjectDailyPages.org (http://www.projectdailypages.org/)
4 Nov 2020
Ep. 1 | Liz's Story - My Journey from Serious Mental Illness to Living in Recovery
Welcome to our introductory podcast! In this episode, we talk about how Liz Rapp, founder of Project Daily Pages (//www.projectdailypages.org), struggled with schizoaffective disorder (https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Schizoaffective-Disorder) throughout her life, eventually learned to overcome her symptoms, and now helps others live with mental illness to the best of their ability. You can find printable journal pages, links, and resources associated with this episode at www.ProjectDailyPages.org/podcast (https://www.projectdailypages.org/podcast)
Project Daily Pages is a 501(c)(3) charitable organization. Please help support our mission (https://projectdailypages.org/?customize_changeset_uuid=5e8802de-0f3b-40b0-a1ff-be9db9fd9147#about) and donate now (https://projectdailypages.org/donate) at www.ProjectDailyPages.org (http://www.projectdailypages.org/)
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