Understanding the meaning behind Perfection and Perfectionism. The clinical deprivation of what Perfectionism may hold as we reach for a never-achieving goal.
26 Apr 2021
Episode 14 - Career Vitality
Defining what career really is and understanding the value of hard work and dedication. How modern day slavery effects our mental health and happiness; as growth and dedication creates perseverance to find success. | Ft. Drayton Gilbert |
15 Apr 2021
Episode 13 - Confidence is Key
Understanding how confidence can shape the likelihood of our lives. How self-doubt impacts the dependency of our minds as we appreciate the paths we’ve taken to get us to where we are.
12 Apr 2021
Episode 12 - Habit Changing
Understanding how habits influence the process of change and growth; how change may be difficult to achieve but not impossible.
8 Apr 2021
Episode 11 - The Mind of Enas
Getting to know Enas Abduljabar and how she came to be. How the path to growth is rocky and unstable; learning to accept our flaws and opening up a world of self-love as we get rid of the stigma of Mental Health. | TW: Suicide |
5 Apr 2021
Episode 10 - The Edge on Drugs
Understanding what drugs really are and the affects they have on our mental health. Getting to know our limits and sharing the experiences of abuse. | Ft. Cyril Brabant |
1 Apr 2021
Episode 09 - The Power of Reading
How reading helps us mentally and emotionally. Understanding the many ways that books may play a part in our future and maintaining a healthy mind of discovery.
29 Mar 2021
Episode 08 - Depression & Anxiety
Understanding what depression and anxiety bring to daily life; what it means to cope with a never ending cycle of the unknowings that conspire against your well-being. | Ft. Feeha Azeem |
18 Mar 2021
Episode 05 - The Meaning of Happiness
What is happiness and why do we try so hard to search for it? Understanding how happiness starts with self-growth and finding your true meaning in life.
15 Mar 2021
Episode 04 - The Misconception of Anger
Distinguishing what anger really is and the difference between the physical and the detrimental effects of emotional anger.
11 Mar 2021
Episode 03 - Feeling Fear
How fear provides a gateway to mental illness and allows itself to take over your mind and body. Understanding what fear actually is and how to grow past its underlying truth.
8 Mar 2021
Episode 02 - The Ego
The art of understanding, accepting and befriending our Ego. How teenage hood may have psychological effects on our self-worth and self-awareness. | Ft. Rowela Rebadona. |
4 Mar 2021
Episode 01 - Understanding Eunoia
A step further into understanding Project Eunoia and taking a glimpse into the mind of me.
1 Mar 2021
Project Eunoia - Pilot
Introducing Project Eunoia. Understanding the reason why Project Eunoia came to life and the vision behind it.
Contact Project Eunoia
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