US-based mom and daughter tandem tackle all things health, wellness, and spirituality through personal accounts and shared life lessons. Offering a peek into a growing and evolving relationship between mother and child that is both relatable and heart-warming, the podcast also offers candid talks about
experiences, trials, tribulations- and the eventual inspiring triumphs.
Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us forever. We want to thank you for an amazing first season of Project Gaia and join us as we look back to our favorite episodes and learning moments in our debut season. Plus, as a show of our gratitude, we want to help you set your intentions and goals for the new year. See you in Season 2 and 2021!!!
Samantha's manifestation guide (https://samantharpeach.lpages.co/manifestation-guide)
Don't forget to use the #thinkingofgaia hashtag when tagging us about this episode! We can't wait to see you back in Season 2 on January 6th!
4 Dec 2020
Ep. 10 Shine Light, Shine Bright: Our Take on Crystals
Samantha and Justine about their journey and learnings about crystals and shares information on the most popular ones and how we can integrate them into our lives for a more abundant and purposeful life.
Two shops we love to buy crystals at:
Brigitte's Serenity Studio (https://www.brigittesstudio.com/)
Healing Lotus Crystals (https://www.instagram.com/healing_lotus_crystals/)
Samantha's free guide on how to connect with your angels (https://samantharpeach.lpages.co/how-to-connect-with-your-angels)
Don't forget to use the #thinkingofgaia when you tweet your thoughts about this week's episode!
27 Nov 2020
Ep. 9 Surrounding Yourself with People Who are Good for Your Soul
It is difficult to heal, to live fully and to stay healthy in a toxic and stagnant environment. We explain why Marie Kondo-ing people in your life can be one good (but difficult) thing you can do for yourself, and how you can go about it.
Remember to use the #thinkingofgaia when talking about this weeks episode! We'd love to hear from you!
Hoping you and your family stays blessed and well this holiday season!
20 Nov 2020
Ep. 8 Erasing Harmful Judgment From Your Thought Process
Have you ever paused and just thought to yourself: you have to stop passing judgment about strangers and people you know. Being judgmental is not good for your relationships and YOUR HEALTH. Let us talk about the small steps we can take towards creating a more sincere and kinder YOU.
Don't forget to use the #thinkingofgaia when talking about this week's episode! We would love to hear from you.
Business inquiries: projectgaiathepodcast@gmail.com
14 Nov 2020
Ep. 7 I am an Addict: What You Need to Know
Samantha opens up and shares her experience as an addict, her stories about recovery, and what she hopes people know when it comes to addiction and those afflicted with it.
Remember to tweet about this episode with #thinkingofgaia! we can't wait to hear from you. Reach out to us on instagram @projectgaiapod
Resources:
Meetings for the addict/alcoholic: https://www.aa.org/ , https://www.alcohol.org/alcoholics-anonymous/alternatives-to-the-aa-approach/
Meetings for the families: https://al-anon.org/
SAMHSA: https://www.samhsa.gov/find-help/national-helpline
Other hotline numbers: https://drugabuse.com/addiction/drug-abuse-hotlines/
Business inquiries: projectgaiathepodcast@gmail.com
Lots of love to you all!
6 Nov 2020
Ep. 6 Dealing with Grief
The pandemic has claimed so many lives. And for their loved ones, it's a loss that is senseless and devastating. Others lost loved ones to other reasons, but also cannot show or practice mourning with normalcy because of community rules regarding the pandemic. How can we grieve in such an absurd time?
Remember to use the #thinkingofgaia when talking about this week's episode! We look forward to talking with you! Check out the cards for this week's episode on our instagram @projectgaiapod
Feel free to reach out to us with any questions. You can reach us at projectgaiathepodcast@gmail.com
Thank you for listening xx
30 Oct 2020
Ep. 5 Why the Yogi Hate?: Breaking Misconceptions About Yoga
It is not real exercise. You need to be flexible to do it. It is for hippies. It is expensive. It is pretentious. It is overrated. Sorry to derail the hate train, but these are all NOT TRUE. Allow us to bust the myths about the ancient practice of yoga and let us convince you to start your practice TODAY.
Don't forget to use the #thinkingofgaia when talking about this weeks episode! Let us know how you enjoyed this week's episode!
Yoga with Adriene (https://www.youtube.com/user/yogawithadriene)
Yin Yoga Practice Playlist (https://www.youtube.com/watch?v=RQyX48NtDrQ&list=PLui6Eyny-UzxghGvVE7V_6YsZ7rh5r1Fx)
23 Oct 2020
Ep. 4 Healing Starts With Your Own Thoughts
We usually look outwards when we want to change or heal. We share with you how to begin profound and lasting healing and how to make the most out of help, starting with your own friends and foes: YOUR THOUGHTS.
Remember, whatever is going on in your life - you have the ability to change your surroundings and perspective to live a happier life.
Don't forget to use #thinkingofgaia when talking about this episode! can't wait to hear from you!
16 Oct 2020
Ep. 3 Loving Yourself in a Way Only You Can
We all have different forms and rituals of self-care. We share ours and tell you why self-care is important and deeper than what most people think.
Remember to use the #thinkingofgaia when talking about this week's episode! We can't wait to hear from you :) Thank you for listening!
Resources *we don't get paid to promote these, we just really like them*:
The tapping app: https://www.thetappingsolution.com/blog/tapping-solution-app/
LifePro Vibration Plate: https://lifeprofitness.com/collections/vibration-platforms
Gratitude List: https://youtu.be/mTCboQfeCYY
How to Tap: https://www.youtube.com/watch?v=YhrqQlrU2ZY
How to Make a Castor Oil Pack: https://www.youtube.com/watch?v=ohAhj_esNrU
Samantha's free eBook on Self-Love: https://samantharpeach.lpages.co/selflove/
10 Oct 2020
Ep. 2 Opening Your Senses to Yourself
We talk about the early moments and stories in our life that got us started in our passion for health and wellness. What's yours?
Let us know by tweeting, commenting and reaching out on social media platforms with #thinkingofgaia
On this episode we discussed the following resources. Note: we are not paid for this promotion, we just really like these people!
Parlsey Health: https://www.parsleyhealth.com/sf/ (https://www.parsleyhealth.com/sf/)
Dr. Schulze: https://www.herbdoc.com/ (https://www.herbdoc.com/)
Can't wait to hear from you!
2 Oct 2020
We are Justine and Samantha. And we are PROJECT GAIA.
Welcome to our podcast channel, welcome to Project Gaia! We are passionate about health, wellness, and spirituality
Remember to find us on social media using #thinkingofgaia when you talk about this episode!
Facebook: Project Gaia Podcast
IG: @projectgaiapod
Twitter: @projectgaiapod
2 Oct 2020
Ep. 1 WELCOME TO THE PROJECT GAIA PODCAST!
It IS our first ride in the podcast rodeo but we have so much to share about our love for health, wellness and spirituality. We can't wait to get on this journey with you! Allow us to share with you our story, hopes and goals for this new audio experience!
Remember to find us on social media using #thinkingofgaia when you talk about this episode!
Facebook: Project Gaia Podcast
IG: @projectgaiapod
Twitter: @projectgaiapod
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