One devotee of Gretchen Rubin and one reluctant friend spend 12 months living by the wisdom of The Happiness Experience. Will changing small habits truly make them happier? Paula thinks so; Caitlin’s not so sure. Paula Burrows is a Vancouver-based actor known for voicing Rayla on Netflix’s The Dragon Prince. Sewing shows and being productive make her happy. Caitlin is an actor, writer, yoga teacher, and organizer of people and things. The smell of laundry and the perfect cup of coffee make her feel happy. Join them as they figure out how to make those good feelings a little more consistent.
Project Happy
Claim This Podcastby Paula Burrows and Caitlin McCarthy
5.0(3 reviews)
15 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
One devotee of Gretchen Rubin and one reluctant friend spend 12 months living by the wisdom of The Happiness Experience. Will changing small habits truly make them happier? Paula thinks so; Caitlin’s not so sure. Paula Burrows is a Vancouver-based actor known for voicing Rayla on Netflix’s The Dragon Prince. Sewing shows and being productive make her happy. Caitlin is an actor, writer, yoga teacher, and organizer of people and things. The smell of laundry and the perfect cup of coffee make her feel happy. Join them as they figure out how to make those good feelings a little more consistent.
Language
🇺🇲
Publishing Since
1/30/2021
1 verified contact email on file for Project Happy
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Recent Episodes
November 13, 2021
Ep14 - Money - How it Went
<p>Spoiler alert: Caitlin had a tough time accomplishing any of her intentions around money and needs to go back to setting very small, achievable goals. Paula had a great month! Not buying coffee out got easy pretty quickly and she read a book about the stock market, but she’s still figuring out what kind of financial advice she wants. Can you guess which one of them sometimes feels guilty experiencing joy? Brene Brown would have a few things to say.</p> <p>Paula used <a href="https://www.plantedmeals.ca/"><u>Planted Meals</u></a> this month and found it helpful!</p> <p>She also read <a href="https://www.goodreads.com/book/show/762462.One_Up_On_Wall_Street"><u>One Up On Wall Street</u></a>.</p> <p>Caitlin is starting a creative writing program this fall! It’s through SFU and is called <a href="https://www.sfu.ca/continuing-studies/programs/the-writers-studio-creative-writing-certificate/why-this-program.html"><u>The Writer’s Studio</u></a>.</p>
September 25, 2021
Ep13 - Money
<p>Money makes Paula’s world go round, but Caitlin? She has some issues. Join the two friends as they talk about all things money: their habits, their hang-ups, and their hopes. Paula is challenging herself to bring a lunch to work and is figuring out if she wants a financial planner or a robo advisor, while Caitlin wants to get out of a scarcity mindset.</p> <p>Paula and Caitlin have been avid readers for the past few months! They mention a few books:</p> <p><a href="https://www.goodreads.com/book/show/6985666-mind-over-money"><u>Mind Over Money</u></a> by Brad Klontz</p> <p><a href="https://www.rachelricketts.com/"><u>Do Better</u></a> by Rachel Ricketts</p> <p><a href="https://brenebrown.com/books-audio/"><u>Daring Greatly</u></a> by Brene Brown</p> <p><a href="https://www.goodreads.com/book/show/51865405-relax-dammit"><u>Relax, Dammit!: A User’s Guide to the Age of Anxiety</u></a> by Timothy Caulfield.</p>
August 25, 2021
EP12 - Relationships
<p>We are fam-i-ly! Join the gal pals as they examine how to connect with their chosen fam and their families of origin. This was the focus for July, and they combined their goals and the evaluation of how it went into one fun-filled ep. Find out who finally started using a Google calendar so she could share her schedule, who is planning a bday weekend for her mom, and why it’s important to reflect on what family means to you, and it’s ok that that might not include kids of your own.</p> <p>They yet again give a shout out to Glow Dermal Therapy - <a href="https://glowtherapy.ca/"><u>check them out</u></a>!</p> <p>Caitlin and her partner made a cleaning schedule - similar to <a href="https://www.realsimple.com/home-organizing/cleaning/house-cleaning-schedule"><u>this one</u></a>!</p> <p>Paula is reading <a href="https://www.simonandschuster.com/books/Beyond-Addiction/Jeffrey-Foote/9781476709482"><u>Beyond Addiction</u></a>, which is about supporting someone you love through addiction with kindness and positive reinforcement.</p>
15 total episodes available
Deep-dive analytics for Project Happy
Frequently asked questions
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- What is Project Happy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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