Project: Live with Purpose is all about discovering your true potential in life and leaping outside of your comfort zone to get there! My goal is to help you shift your mindset and create the space in your crazy schedule to build a life that actually gives you PURPOSE.
You may be wondering where the heck I've been over the last couple of months. Well in today's episode, I will share that although it was not my intention the abruptly stop podcasting, it is likely going to be my path forward.
But not without a few more tips on how to recognize when it is time to close a chapter in your life. Listen in to hear a few key signs that might indicate you are ready to leave something behind.
So although this is it for this podcast for now, it's not forever! I may come back to podcasting, I am not closing that door! And I still hope to stay connected with you all over on Instagram @amber.sealey! (https://www.instagram.com/amber.sealey/?hl=en)
30 Oct 2023
Maybe you just need a break
As it says in the title of this episode.. maybe you just need a break. If you're finding yourself stressed and overwhelmed ALL THE TIME.. take a break. Take a step back, take a few days away. Give yourself some space and mental clarity from it all so you can come back feeling rejuvenated.
This doesn't mean go on a complete hiatus or give up.. It means, take a breather, do what you need to do and jump back in. Listen in to hear how this might benefit you!
As always, shoot me a DM on IG if this is helpful for you @amber.sealey (https://www.instagram.com/amber.sealey/?hl=en)!
23 Oct 2023
Tips to help you commit on your NUTRITION
Nutrition is HARD. Let's not downplay that.. it's soooo tough to change your nutrition habits. If you're struggling, you are definitely not alone. And my goal with today's episode to to help you feel empowered to MAKE THE CHANGE. Understand the benefits on the other side of this challenge and COMMIT.
Listen in to hear my top tips on how to really dial in your nutrition. If this helps you in any way or if you are looking for extra help with your nutrition, reach out to me on IG @amber.sealey (https://www.instagram.com/amber.sealey/?hl=en) and I'd be happy to help get you on the right path!
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Spotify
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4 ratings
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