Project Longevity

About Project Longevity

Project Longevity is Brello Health's podcast exploring topics related to living longer and better, featuring conversations with leading experts in health, fitness, and wellness. Brello Health is a wellness-first brand focused on holistic wellness, longevity, and ongoing support for women. Through Brello, members can connect with healthcare providers for clinician-prescribed treatment options, along with guidance, community, and wellness resources designed to support a more confident health journey. Learn more at Brello Health (https://www.brellohealth.com).

Publisher

Brello Health

Category

health & fitness

Language

en

Explicit

No

First episode

20 Apr 2026

Latest episode

19 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   19 Oct 2026

   Project Longevity - Season 2 Ep. 6 - Becky LaChance

   Host Caulen Foster sits down with registered nurse and certified personal trainer Becky LaChance to unpack stress management for people whose job is to care for everyone else first. Becky explains why sleep is the non-negotiable foundation everything else is built on, why shift workers should stop fighting their schedule and start designing around it, and why the backup plan matters more than the original. She and Caulen dig into the warning signs of burnout that pass for ordinary tiredness, the chain reaction one bad night of sleep sets off, and why walking beats high-intensity cardio for people already under chronic stress. Becky also opens up about her own lowest point — ICU shifts during COVID, personal loss, a damaging relationship, and a body she no longer recognized — and why her recovery took a year and a half instead of the three months she expected. About the Guest Becky LaChance is a registered nurse with 14 years in the field, nine of them in the ICU, a NASM-certified personal trainer, and the founder of Move with Strength, a coaching program built specifically for health care workers. More than 107,000 people follow her for practical, sustainable wellness habits rooted in a simple philosophy: 1% better every day. Topics Covered The moment at the tail end of COVID when Becky's body forced her to slow down Why loving what's on your plate changes how much stress you can carry Scheduling naps and personal time the same way you'd schedule a shift The backup plan rule — why one missed workout doesn't have to become a missed week Sleep as the foundation of everything, and the chain reaction that follows when it slips Early signs of burnout that look exactly like a hard week Why 12-hour shift days should count as active rest, not failed gym days Three strength days and a lot of walking — why that beats more cardio for a stressed body Her lowest point: ICU burnout, personal loss, a bad relationship, and 20 gained pounds What slowing down felt like for a type-A high performer — and why it took time to feel right Why recovery took a year and a half, not the three months she expected The role therapy played — and why letting yourself feel everything matters One day at a time and the "1% better every day" philosophy How chronic stress shows up in the body — and why the fix starts with just starting Why putting yourself first is the only way to show up for everyone else Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/season-2/becky-lachance-episode-6) Watch the full episode on YouTube (https://www.youtube.com/watch?v=2Jyq33komLA) Becky LaChance on Instagram: @becksliveshealthy (https://www.instagram.com/becksliveshealthy/) Brello Health: brellohealth.com (https://www.brellohealth.com/) | @brellohealth (https://www.instagram.com/brellohealth/) The views and opinions expressed in this podcast are those of the individual speakers and do not necessarily reflect the views or endorsements of Brello. The information provided is intended solely as a general educational and/or informational resource and is not medical advice. Brello is not a healthcare provider, does not diagnose, treat, or mitigate any disease or medical condition, and does not recommend any product to diagnose, treat, or mitigate any disease or medical condition. Listeners should not rely on this information as a substitute for professional medical evaluation, diagnosis, or treatment. Always consult with a qualified healthcare professional to discuss your individual health needs and determine the most appropriate treatment options for you.

2. 

   23 Sept 2026

   Project Longevity - Season 2 Ep. 5 - Morgan Cutlip

   Host Caulen Foster sits down with relationship therapist, researcher, and author Dr. Morgan Cutlip to unpack the mental load — the invisible, never-ending to-do list that quietly shapes modern relationships. Dr. Cutlip explains what the mental load actually is, why it intensifies after kids, and why it isn't just a "women's issue" even though women carry it disproportionately. She and Caulen dig into the two communication patterns that do the most damage in relationships — defensiveness and the "hardship Olympics" — and why fairness, not equality, is the better measure of a healthy partnership. Dr. Cutlip also shares her own 18-year relationship as proof these patterns are real, how the mental load can quietly shut off desire, and the small daily habits — like a single text of appreciation — that repair distance faster than one big conversation. About the Guest Dr. Morgan Cutlip is a relationship therapist and researcher with a doctorate in counseling psychology. She's spent 15 years turning research on household labor and relationship dynamics into practical tools couples can use, and is the author of A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex. Dr. Cutlip has been featured on Good Morning America, in The New York Times, and in Women's Health. Topics Covered The haircut moment that pushed Dr. Cutlip to start researching the mental load What the mental load actually is — and why it's invisible, universal, and unevenly carried Why kids don't create the mental load but make an existing imbalance impossible to ignore How her own 18-year relationship shaped the tools she now teaches other couples The "hardship Olympics" and defensiveness — the two patterns that derail most disagreements A simple technique for zooming out from the details to defuse a tense conversation Why fairness, not equality, is the real measure of a healthy relationship How to tell the difference between a one-off frustration and a pattern worth addressing Why a single text of appreciation can undo weeks of relational distance The link between the mental load, inequity, and desire The "triple threat" of physical, mental, and emotional energy behind every task Why women are initiating divorce at higher rates — and what that signals Why communication is a skill, but conscience is what determines how well it's used Dr. Cutlip's advice for women who feel like their relationship isn't serving them Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/season-2/morgan-cutlip-episode-5) Watch the full episode on YouTube (https://youtu.be/aRkQMUsMm2w) Dr. Morgan Cutlip on Instagram: @drmorgancutlip (https://www.instagram.com/drmorgancutlip/) Website and book: drmorgancutlip.com (https://drmorgancutlip.com/) | A Better Share (https://a.co/d/7caAbhp) Brello Health: brellohealth.com (https://www.brellohealth.com/) | @brellohealth (https://www.instagram.com/brellohealth/) The views and opinions expressed in this podcast are those of the individual speakers and do not necessarily reflect the views or endorsements of Brello. The information provided is intended solely as a general educational and/or informational resource and is not medical advice. Brello is not a healthcare provider, does not diagnose, treat, or mitigate any disease or medical condition, and does not recommend any product to diagnose, treat, or mitigate any disease or medical condition. Listeners should not rely on this information as a substitute for professional medical evaluation, diagnosis, or treatment. Always consult with a qualified healthcare professional to discuss your individual health needs and determine the most appropriate treatment options for you.

3. 

   9 Sept 2026

   Project Longevity - Season 2 Ep. 4 - Alyssa Brieloff

   Host Caulen Foster sits down with nervous system regulation expert, energy healer, and Magnetic Mama Club host Alyssa Brieloff to explore how motherhood can reshape identity, intuition, and emotional capacity. Alyssa shares how an early introduction to Reiki, later experiences in college and New York City, and her own transition into motherhood led her to help women better understand their nervous systems and trust themselves more deeply. She discusses fight, flight, freeze, and fawn responses; the pressure to be a “good mom”; guilt, perfectionism, and social media comparison; and why regulation does not mean staying calm all the time. Alyssa also explains matrescence, the importance of support and repair, and how letting go of her pre-motherhood identity helped her find a more authentic sense of purpose. About the Guest Alyssa Brieloff is an energy healer, nervous system regulation practitioner, podcast host, and writer focused on conscious motherhood. She hosts Magnetic Mama Club and writes The Mother Frequency, where she explores matrescence, identity shifts, intuition, conscious parenting, and practical tools mothers can use to support their nervous systems. Drawing from her own experience with Reiki, somatic healing, subconscious reprogramming, and motherhood, Alyssa encourages women to move away from perfectionism, reconnect with themselves, and create a version of motherhood that feels authentic to them. Topics Covered Alyssa’s introduction to Reiki at age eight and how energy work shaped her life Bringing grounding and nervous system tools into college, New York City, and motherhood Learning to trust maternal intuition instead of rigid advice and social media expectations Why motherhood became a meditation when old wellness routines no longer fit How children can mirror unaccepted emotions and unresolved childhood patterns Recognizing fight, flight, freeze, and fawn responses and understanding one’s nervous system baseline Subconscious reprogramming, EMDR, bilateral stimulation, somatic healing, breathwork, and meditation Why regulation does not mean staying calm or avoiding triggers all the time Managing overstimulation through rupture, repair, and taking responsibility after difficult moments Reframing mom guilt and self-care as part of being a present parent Building support during the newborn stage and other demanding seasons of motherhood Matrescence, identity shifts, and Alyssa’s “Type C” approach to releasing perfectionism Creating The Mother Frequency and Magnetic Mama Club to help mothers feel less alone Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/season-2/alyssa-brieloff-episode-4) Watch the full episode on YouTube (https://youtu.be/0vrzib6UpaA) Alyssa Brieloff on Instagram: @alyssabrieloff (https://www.instagram.com/alyssabrieloff/) Website and platforms: alyssabrieloff.com (https://www.alyssabrieloff.com/) | The Mother Frequency (https://themotherfrequency.substack.com/) | Magnetic Mama Club podcast (https://podcasts.apple.com/us/podcast/magnetic-mama-club/id1798364028) Brello Health: brellohealth.com (https://www.brellohealth.com/) | @brellohealth (https://www.instagram.com/brellohealth/) The views and opinions expressed in this podcast are those of the individual speakers and do not necessarily reflect the views or endorsements of Brello. The information provided is intended solely as a general educational and/or informational resource and is not medical advice. Brello is not a healthcare provider, does not diagnose, treat, or mitigate any disease or medical condition, and does not recommend any product to diagnose, treat, or mitigate any disease or medical condition. Listeners should not rely on this information as a substitute for professional medical evaluation, diagnosis, or treatment. Always consult with a qualified healthcare professional to discuss your individual health needs and determine the most appropriate treatment options for you.

4. 

   25 Aug 2026

   Project Longevity Season 2 – Ep. 3 – Megan Sheley

   Host Caulen Foster sits down with recipe developer and former Next Level Chef contestant Megan Sheley to talk about turning a lifelong love of food into a career—and what happened when an autoimmune diagnosis complicated her relationship with the work she loved most. Megan shares how a layoff, a year in Thailand, and nutrition training led her from one-on-one coaching to online recipe development, along with the viral lasagna soup that helped change the course of her career. She also discusses moving away from food perfectionism, adopting a more flexible 80/20 approach, making home cooking feel more approachable, and the personal habits she leans on while navigating stress and chronic illness. About the Guest Megan Sheley is a recipe developer, personal chef, and food content creator with an educational background in public health and nutrition. After beginning her career in marketing and later working one-on-one as a nutrition coach, she found her calling, sharing approachable, flavor-forward recipes with a wider audience online. Her viral lasagna soup helped launch her full-time content career and led to her appearance on Season 4 of Next Level Chef. Through her recipes and candid storytelling, Megan encourages people to experiment in the kitchen, move away from perfectionism, and develop a more curious and enjoyable relationship with food. Topics Covered Megan's path from public health and marketing to recipe development Why time and the belief that nutritious food has to be bland can keep people out of the kitchen The viral lasagna soup that changed the direction of Megan's career Building confidence in the kitchen through tasting and experimenting Using herbs, spices, salt, fat, acid, and heat to create satisfying meals Moving away from rigid "clean eating" toward a more flexible 80/20 approach Home cooking as a way to better understand and select ingredients Navigating a food-centered career while living with an autoimmune condition Megan's personal experience leaving Next Level Chef during a flare-up The role sleep, movement, environment, and breathwork play in Megan's personal routine Why breathwork feels more accessible to Megan than traditional meditation Sharing her health journey online and helping others feel less alone Megan's interest in creating long-form, cook-along content Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/season-2/megan-sheley-episode-3) Watch the full episode on YouTube (https://youtu.be/vr8Npbq6SJM) Megan Sheley on Instagram: @megansheley (https://www.instagram.com/megansheley/) Connect with Megan in the Brello community Brello Health: brellohealth.com (http://brellohealth.com) | @brellohealth (https://www.instagram.com/brellohealth/) The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

5. 

   11 Aug 2026

   Project Longevity Season 2 – Ep. 2 – Dani Marenburg

   Host Caulen Foster sits down with fitness nutrition coach Dani Marenburg to talk about moving beyond restrictive diets and building a more balanced, sustainable relationship with food. Drawing from her own experience with college weight gain, yo-yo dieting, and a difficult first year postpartum, Dani shares how learning the fundamentals of macronutrients helped her rethink food, energy, and consistency. She also walks through her approach to satisfying meals, nutrition throughout the menstrual cycle, and returning to the basics when life changes. About the Guest Dani Marenburg is a San Diego-based nutrition coach, founder of Mindin’ My Macros, and host of the Mindin’ My Wellness podcast. Through her coaching, podcast, and social content, she helps women move away from restrictive, all-or-nothing dieting and build practical nutrition habits that fit their bodies and lives. Topics Covered Moving beyond “good food” and “bad food” labels Using macronutrients as a framework for flexible, balanced eating Making room for desserts, restaurant meals, and favorite foods without an all-or-nothing mindset Dani’s approach to nutrition throughout the menstrual cycle Building satisfying meals around protein, fats, fiber, and carbohydrates Breakfast, meal timing, cravings, and afternoon energy Whole-food fiber sources and practical meal swaps Why macronutrient targets should be individualized Dani’s postpartum comeback and learning to meet herself where she was Links Watch the full episode: https://www.youtube.com/watch?v=yIxJGZoz6xk (https://www.youtube.com/watch?v=yIxJGZoz6xk) Dani Marenburg on Instagram: @mindinmymacros Website: (https://www.healthyphit.com)https://mindinmymacros.com/ Brello Health: brellohealth.com (http://brellohealth.com) | @brellohealth (https://www.instagram.com/brellohealth/) The views and opinions expressed in this podcast are those of the individual speakers and do not necessarily reflect the views or endorsements of Brello. The information provided is intended solely as a general educational and/or informational resource and is not medical advice. Brello is not a healthcare provider, does not diagnose, treat, or mitigate any disease or medical condition, and does not recommend any product to diagnose, treat, or mitigate any disease or medical condition. Listeners should not rely on this information as a substitute for professional medical evaluation, diagnosis, or treatment. Always consult with a qualified healthcare professional to discuss your individual health needs and determine the most appropriate treatment options for you.

6. 

   31 Jul 2026

   Project Longevity Season 2 – Ep. 1 – Dr. Stephanie Chan

   Host Caulen Foster sits down with Dr. Stephanie Chan — pharmacist, functional nutritionist, fertility expert, and Director of Education at Brello Health — to unpack how modern life quietly reshapes women's hormones and what it really takes to bring them back into balance. Drawing on both her clinical background and her own journey trying to conceive, Stephanie explains why decades of birth control have transformed a generation of women, how everyday products like candles, detergents, and makeup act as hormone disruptors, and why an undernourished, over-stressed body won't feel safe enough to conceive. Her message is refreshingly simple: skip the handfuls of supplements, master the foundations — nourishment, sleep, minerals, and a calmer nervous system — and let everything else fall into place. About the Guest Dr. Stephanie Chan is a pharmacist turned functional nutritionist and fertility expert, and the Director of Education at Brello Health. A mom of two, she's passionate about helping women conceive naturally through evidence-based nutrition and lifestyle strategies that support fertility, hormone balance, and reproductive health. After seeing firsthand — both as a practitioner and a patient — how the birth control pill became the default answer to nearly every hormonal concern, Stephanie now guides women back to the foundations of their health, pairing professional expertise with the lived experience of her own path to motherhood. Topics Covered The two major hormonal shifts in a woman's life — puberty and perimenopause/menopause — and why the birth control pill is so often the only tool offered How long-term birth control use can override natural hormone patterns and its connection to trouble conceiving later Birth control's real benefits vs. its overuse as a catch-all treatment for acne and painful periods The mental and emotional effects of coming off birth control — beyond just the hormonal impact Everyday hormone disruptors hiding in plain sight: fragrances, candles, laundry detergent, makeup, and lotions Why minerals are the foundation of hormonal health and involved in every metabolic process Fertility as a whole-body signal: why an undernourished, over-stressed body doesn't feel 'safe' to conceive — no matter your egg quality Rethinking postpartum recovery: why it can take a year or more (not six weeks) to return to baseline What's really happening in the years leading up to menopause — insulin resistance, midsection weight, and hormones working against you The estrogen–progesterone connection to sleep, calm, agitation, and longer cycles Eating for hormonal balance: the role of the gut, why estrogen gets recycled, and the foods to watch (processed sugar, caffeine, alcohol) The simplest gut-health upgrade there is — slowing down, putting the phone away, and chewing your food How advanced therapies may give the body the boost it needs when age is working against it Stephanie's comeback story — from under-eating in her early conceiving years to learning what her body actually needed Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/season-2/stephanie-chan-episode-1) Watch the full episode on YouTube (https://youtu.be/JMd9HR78bwc?is=WfiTxPQR1KNRSpqv) Dr. Stephanie Chan on Instagram: @dr.stephchanrx (https://www.instagram.com/dr.stephchanrx) Connect with Stephanie in the Brello community Brello Health: brellohealth.com (http://brellohealth.com) | @brellohealth (https://www.instagram.com/brellohealth/) The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

7. 

   16 Jul 2026

   Project Longevity Season 1 – Ep. 6 – Sandra Mason

   Host Caulen Foster sits down with Sandra Mason — the warm, quick-witted fan favorite from The Golden Bachelor — to talk about what it really means to age gracefully on your own terms. From lip-syncing Motown in high school to game-show wins on The Newlywed Game and Wheel of Fortune, and finally standing out among 35,000 applicants to join a national reality show in her seventies, Sandra has spent a lifetime saying "why not?" She shares her refreshingly simple philosophy of longevity: aging is a verb, sitting is the enemy, and the goal is to keep moving, stay connected, and take care of yourself first. Along the way she opens up about beating loneliness, taking baby steps, healing from divorce, and embracing the present without a five-year plan. About the Guest Sandra Mason captured hearts on The Golden Bachelor with her warmth, authenticity, and confident approach to love later in life. A self-described "Southern gal" now based in the Atlanta area, she has been in front of the camera for decades — from early game shows and television commercials to raising a family and building a corporate career before her breakout reality-TV moment. Today she is a passionate voice for healthy aging, resilience, emotional wellness, and embracing new chapters at any age, encouraging others to move more, connect deeply, and meet life's next opportunity with a simple "why not?" Topics Covered Sandra's remarkable path from lip-syncing Motown to The Newlywed Game, Wheel of Fortune, and The Golden Bachelor — one of 23 chosen from 35,000 applicants Why "aging" is a verb: the "ing" philosophy of doing, moving, and staying active instead of sitting Sandra's personal longevity mantra — for every hour spent sitting, spend two hours doing something Her four pillars of longevity: sleeping well, limiting alcohol, taking medications as prescribed, and exercising Social connection and hobbies as medicine — and why loneliness can be a silent killer Approaching new opportunities by asking "Why not me?" instead of "Why me?" Action over regimen: taking baby steps and just doing it, without obsessive routines Taking care of yourself first — and why self-care is what lets you show up for the people who need you Planning ahead in the golden years, from estate planning to being fully present Overcoming her biggest challenge, divorce, and how time heals — plus reframing "failure" as learning Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/sandra-mason-episode-6) Watch the full episode on YouTube (https://youtu.be/nPFlQhJoKac?si=QKeCjZnbcY3zH28X) Sandra Mason on Instagram: @SandraTheJoy (https://www.instagram.com/sandrathejoy/?hl=en) Brello Health: brellohealth.com (http://brellohealth.com) | @brellohealth (http://instagram.com/brellohealth) The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

8. 

   2 Jul 2026

   Project Longevity Season 1 – Ep.5 - Ana Reisdorf

   Host Caulen Foster sits down with Ana Reisdorf — registered dietitian and founder of GLP-1 Hub — to discuss the realities of GLP-1 medications, why nutrition and muscle matter more than the number on the scale, and how to lose weight in a way that actually supports long-term health. Drawing from her own experience as a GLP-1 user who "did everything wrong" the first time, Ana shares why under-eating backfires, how these medications change brain physiology rather than just shrinking the stomach, and what sustainable, lasting weight management really looks like. About the Guest Ana Reisdorf is a registered dietitian with nearly 20 years of experience and the founder of GLP-1 Hub, a trusted, science-backed resource for people navigating GLP-1 medications. After beginning her career in bariatric and gastric bypass preparation and later spending years in health and wellness content marketing, she now combines clinical expertise with her personal journey as a GLP-1 user — helping people pair smart nutrition with sustainable lifestyle change instead of obsessive tracking and quick fixes. Topics Covered How GLP-1 medications differ from gastric bypass — changing brain physiology and food noise vs. forced portion control Ana's personal journey as a GLP-1 user, including the mistakes she made the first time around Why under-eating on the medication backfires, and the nutrition basics that actually matter (protein, fiber, and a multivitamin) Easy, no-cook protein sources for busy lives Starting movement from zero — from chair workouts and walking to the mailbox up to weight training Redefining longevity: body composition and muscle over scale weight What healthy, sustainable weight loss really looks like (and why faster isn't better) Keeping weight off after coming off medication, and what the research says about maintenance Weight, hormones, and stress through perimenopause and menopause Ana's comeback story and the birth of GLP-1 Hub Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/ana-reisdorf-episode-5) Watch the full episode on YouTube (https://youtu.be/DxalBT9VAvI?si=LNNnLqiNO-JbWQcN) Ana Reisdorf / GLP-1 Hub on Instagram: @glp1hub (https://www.instagram.com/glp1hub) GLP-1 Hub: glp-1hub.com (https://glp-1hub.com) GLP-1 Hub on YouTube: youtube.com/@GLP-1hub (https://www.youtube.com/@GLP-1hub) Brello Health on Instagram: @brellohealth (https://www.instagram.com/brellohealth/) The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

9. 

   2 Jun 2026

   Project Longevity Season 1 – Ep.4 - Dr. Felice Chan

   Host Caulen Foster sits down with Dr. Felice Chan, a doctor of traditional Chinese medicine and founder of Felice Acupuncture, to talk about the power of prevention, the science behind acupuncture, and what it means to live a long, healthy life. Drawing from her upbringing in Hong Kong, her training in Western medicine, and her own unexpected health scare, Dr. Chan shares how blending Eastern and Western medicine can transform the way we approach healing — before illness ever has the chance to take hold. About the Guest Dr. Felice Chan is a doctor of traditional Chinese medicine and founder of Felice Acupuncture in Los Angeles. Born and raised in Hong Kong, Dr. Chan grew up immersed in the principles of traditional Chinese medicine before formally training in Western medicine. She now integrates both worlds to help her patients achieve lasting health through acupuncture, herbal medicine, and food as medicine. Topics Covered How Dr. Chan went from Western medicine to traditional Chinese medicine What longevity really means through the lens of Chinese medicine Top conditions treated with acupuncture — from pain to women's health to gut imbalances The go, go, go mentality and why your nervous system needs a reset Simple daily habits to shift into a parasympathetic state The healing power of ginger and chrysanthemum tea How to find the right acupuncturist for you Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/felice-chan-episode-4) Watch the full episode on YouTube (https://youtu.be/YHOeBFL-mFQ?si=8cJ-oGYtS65VU4Cs) Dr. Felice Chan on Instagram: @drfelicechan (https://www.instagram.com/drfelicechan/) Felice Acupuncture: drfelicechan.com (https://drfelicechan.com) Brello Health on Instagram: @brellohealth (https://www.instagram.com/brellohealth/) The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

10. 

    19 May 2026

    Project Longevity Season 1 – Ep. 3 - Dr. Lisa Folden

    Host Caulen Foster sits down with Dr. Lisa Folden, a licensed physical therapist and behavior change specialist, to explore how trauma, diet culture, and body image quietly shape our health — and what it actually takes to build a more peaceful, sustainable relationship with our bodies. Drawing from 18 years of clinical practice and her own experience with disordered eating that "looked like discipline" from the outside, Lisa shares why she rebuilt her practice around weight-inclusive, trauma-informed care, and what real progress looks like when aesthetics are taken off the table. About the Guest Dr. Lisa Folden is a licensed physical therapist and behavior change specialist based in Charlotte, North Carolina. She runs a weight-inclusive, trauma-informed practice that she formally launched in 2021, helping clients pursue health through joyful movement, body acceptance, and functional goals rather than weight loss. Topics Covered How trauma and emotional experiences shape physical healing Why "discipline" can mask disordered eating — and why no one screened her for it The Health at Every Size framework and the science behind it Why body acceptance and body goals can't coexist The 98% failure rate of intentional weight loss Health metrics that actually matter beyond the scale How normalizing your body (and other bodies) reduces shame Function over form: redefining what progress looks like Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/lisa-folden-episode-3) Watch the full episode on YouTube (https://www.youtube.com/watch?v=GnwWgT2st9Y) Dr. Lisa Folden on Instagram: @healthyphit (https://www.instagram.com/healthyphit/) Brello Health on Instagram: @brellohealth (https://www.instagram.com/brellohealth/) The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

11. 

    5 May 2026

    Project Longevity Season 1 – Ep. 2 – Blaire Molina

    Host Caulen Foster sits down with Blaire Molina, a functional nurse practitioner at Relive Health, to talk about why traditional medicine is falling short — and what a more proactive approach to health looks like. Drawing from over 25 years of experience in both critical care and longevity medicine, Blaire shares what she witnessed working in geriatrics that changed everything about how she treats patients today, and the simple foundational steps any woman can start taking right now. About the Guest Blaire Molina is a functional nurse practitioner at Relive Health in Coral Gables with over 25 years of experience in traditional and longevity medicine. She specializes in helping people take a proactive approach to their health through personalized care, comprehensive biomarker testing, and foundational lifestyle habits. Topics Covered Why traditional medicine focuses on treatment over prevention The biomarkers most doctors aren't testing — but should be Hormone signs women often overlook The 4 pillars of health and where to start Why movement doesn't have to mean the gym What longevity actually looks like when you're living it Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/blaire-molina-episode-2) Watch the full episode on YouTube (https://youtu.be/vwkHoJuP-io?si=CblbarWQx5meLV2Z) Relive Coral Gables on Instagram: @relive_coralgables (https://www.instagram.com/relive_coralgables/) Brello Health on Instagram: @brellohealth (https://www.instagram.com/brellohealth/) The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

12. 

    20 Apr 2026

    Project Longevity Season 1 – Ep. 1 – Tori Farrow

    Host Caulen Foster sits down with health and wellness coach Tori Farrow to talk about managing chronic illness, building lifelong wellness habits, and redefining longevity. Drawing from her own journey with PCOS, endometriosis, and Crohn's disease — including a near-death experience that changed everything — Tori shares how women can reclaim their vitality through fitness, nutrition, and the "research of you." About the Guest Tori Farrow is a health and wellness coach empowering women to reclaim their vitality, especially those navigating chronic illness and autoimmune challenges. Drawing from her own healing journey, she offers a holistic path to sustainable transformation. Links Read the full article on Brello Health (https://www.brellohealth.com/brello-rise/project-longevity/tori-farrow-episode-1) Watch the full episode on YouTube (https://youtu.be/3NstPNJ6l2g?si=eoWAxdVrQfOiU_YX) Tori on Instagram: @tori.farrow (https://www.instagram.com/tori.farrow) Tori on TikTok: @tori.farrow (https://www.tiktok.com/@tori.farrow) Brello Health on Instagram: @brellohealth (https://www.instagram.com/brellohealth/) The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

2.0 / 5

2 ratings

Contact Project Longevity

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.