Project Rook

About Project Rook

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Publisher

Rook D. Great

Category

health & fitness

Language

en

Explicit

Yes

First episode

2 Nov 2016

Latest episode

1 Aug 2025

Latest episodes

235 episodes in the feed.

1. 

   1 Aug 2025

   #FiveMinuteFriday You Must Speak To Yourself Like You're The Source

   Life is waiting on you to realize that everything springs from you.

2. 

   30 Jul 2025

   PR197: Stop Using Your Mind To Think About What You DON'T Want

   You power your mind and create whatever you want by way of your thoughts. If "As you THINK, so you ARE" is true, why would you think anything but in your favor??

3. 

   19 Jul 2025

   #FiveMinuteFriday You Must Push Past the Barriers of the Mind

   Stop making excuses and decide that the Truth is the only thing that matters and the only thing you will accept.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

52 ratings

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

0

Engagement

51

Contact Project Rook

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.