Here we are.
Caution: Some episodes will contain adult language aka swearing.
Sharing my journey in network marketing in the health and wellness industry.
Cover art photo provided by Lucrezia Carnelos on Unsplash: https://unsplash.com/@ciabattespugnose
Having a side hustle or a side gig can make a big difference in your financial situation. I have experience with two on the side gigs that are both very different and I'm sharing the pros and cons of both.
To hear Robin's story on creating generational wealth, you can check it out here. (https://www.yourfreedomproject.com/training-center/creating-generational-wealth-with-an-online-business)
For the ebook mentioned in this episode about learning how to start your career in network marketing, you can get it here (https://klh.yourfreedomproject.com/guide-to-start-an-online-business).
Join me on social!
https://www.instagram.com/iamkristinlouise/ (https://www.instagram.com/iamkristinlouise/)
https://www.facebook.com/kristinlouisefans (https://www.facebook.com/kristinlouisefans)
15 Mar 2020
As We Evolve, So Must We Change.
With having time to reflect, this will be the last episode of Strip and Shake. In this episode, I share my plans for the future and a new podcast, talk about what the heck is happening in the world right now and how we can stay sane in an insane time.
If you want to chat, I am here.
Come on over to the new Goddess In Sweats podcast. (https://anchor.fm/goddessinsweats)
kristin_heneghan@outlook.com
https://www.instagram.com/iamkristinlouise/ (https://www.instagram.com/iamkristinlouise/)
https://www.facebook.com/kristin.l.heneghan (https://www.facebook.com/kristin.l.heneghan)
See you soon on the path to growth!
26 Feb 2020
Let's Label Fear as Fear Already!
Episode lucky number 13 for season 2!!!!
What do you label fear as? For me it's procrastination. Rather than saying I'm scared I procrastinate. It's what I do because I am scared shitless, of what? It depends on what I have to do. But usually, it's fear that others will think badly of me.
So what's the plan for this week? To label fear as fear and take the steps I need to take in order to move to where I can make the biggest impact on those around me. Want to see what opportunity is available? Check it out here (https://klh.yourfreedomproject.com/explore).
17 Feb 2020
Is Network Marketing Right or Wrong?
When I joined my Network Marketing company I was naive to the industry. As I learned more I started to really question if I should keep going, as there were many negative perceptions around it. The more I learned, though, the more I started to see what was possible and that we can turn the narrative around for this industry.
To catch the webinar with my friend Jody check out the Truth About Network Marketing. (https://www.yourfreedomproject.com/training-center/the-truth-about-network-marketing)
If you're interested I invite you to Explore the Opportunity (https://klh.yourfreedomproject.com/explore). Remember just because you want to take a look does not mean you have to do it.
9 Feb 2020
Long Term Water Fasting, What to Consider
I heard once that at some point you have to take make a stand. So here I go. I do not agree with this 40 + day water fasting for spiritual reasons. There is so much cell regeneration that happens in 40 days, I can't see how leaving those cells to regenerate without nutrients to feed and nourish them is beneficial.
In my experience and opinion, I could actually see it countering the desired effects of spiritual connection. I do believe in cleaning out the toxins and in my experience it did help me have a deeper spiritual connection. but, I believe that was becuase I was not only cleaning out the crap but also replenishing my nutrient reserves. If you'd like to learn about the cleanse that I use and love you can check it out here: https://klh.myfreedomblogs.com/what-is-a-healthy-cleanse (https://klh.myfreedomblogs.com/what-is-a-healthy-cleanse/)
24 Jan 2020
Thougthsmanship
What is thoughtsmanship and what can it do for you and your life? To me thoughtsmanship is about being deliberate about what you think. Let’s explore shall we.
17 Jan 2020
A Cleanse Where You Can Eat.
When you think about cleansing, what comes to mind? For me, it was fasting on lemon juice, water, vegetable juice or a combination of all three. Never did it ever bring to mind eating food. When I started to get better versed in the world of health and wellness, I started to learn one of the best ways to cleanse. And you may be thinking, "Well, doesn't my body cleanse naturally?" Yes! Yes, it does. But it can only handle so much before it starts to get overworked, especially if your diet consists of a lot of processed foods.
In this episode, I'm going to share the cleanse that I use and love, that allows you to eat all you want of the suggested foods, which are mainly veggies and fruit and why doing a cleanse where you eat nutrient-dense food is so critical to the cleansing process.
For more great wellness content, I invite you to join my free Wellness Center.
Also if you'd like to watch this in video form you can watch me fumble through here.
12 Jan 2020
Why Is Fiber Important
FIber is one essential nutrient that most people don't' even get half the daily requirement in the Western world. Let's find out where to get more fiber and why it's important to get enough fiber.
For more great wellness-focused content you can check out my online Wellness Center (https://klh.yourwellnessproject.com/).
You can get the fiber product here in Canada (https://ca.shaklee.com/Nutrition/2-Targeted-Solutions/Digestive-Health/Fibre-Plan/p/57095?categoryCode=DigestiveHealth) and here in the US (https://us.shaklee.com/Nutrition/%2B2-Targeted-Solutions/%2B-Fiber/c/Fiber).
31 Dec 2019
Finding My Brand. An Experience
Finding my brand was hell for me and took many years to find a way to brand myself in a manner where I didn't feel like I was abandoning who I am and all the beautiful aspects of myself. I have been told by many that I need to get myself out there. And getting more and more frustrated because I felt like I was doing that. But I wasn't. The form of branding that I was learning was so constrictive that I was not getting myself out there. Here's my experience.
See you on the social networks.
Instagram: https://www.instagram.com/iamkristinlouise/ (https://www.instagram.com/iamkristinlouise/)
Facebook: https://www.facebook.com/kristinlouisefans (https://www.facebook.com/kristinlouisefans)
3 Dec 2019
My Personal Development Journey Found On The Most Unlikely Path
When you think of going on your spiritual growth journey, did starting a network marketing career every cross your mind as a good career to help accelerate your spiritual growth? Yeah, me neither. Yet here I am, growing more and more every day.
21 Oct 2019
Stress, it's what eats you.
When we are in high-stress situations it is the most critical time to make sure that you are getting adequate nutrition.
Join me on social
https://www.instagram.com/iamkristinlouise (https://www.instagram.com/iamkristinlouise/)
https://www.facebook.com/kristinlouisefans (https://www.facebook.com/kristinlouisefans)
14 Oct 2019
Matthew and Martin Prove It
We have two very special guests who share their experience with the Prove It Challenge. Matthew Heneghan, also known as A Medic's Mind. Also, Martin Kavanagh a great friend of Matt's who daringly took the challenge without knowing really what he was getting into.
These to men have lifestyles that are not what you would call the normal day to day routine. Matt used to be a medic in Edmonton and is used to working through the night. Also struggling with trouble sleeping due to nightmares and struggling with PTSD, making a good nights sleep a challenge at the best of time.
Martin works shift work which means he also has an inconsistent sleep schedule, working many nightshifts at the Amazon HQ in Toronto.
Both share how the Prove It Challenge was able to help them feel more alert and coherent with sleep schedules that are wonky. Also how cravings were deminished and the best part they didn't have to do a drastic lifestyle change to feel the benefits.
We also corner Matt to share a little bit about his book release and what he is doing to improve and shed light on PTSD and empowering others to speak up about their stuggles and to not suffer in silence.
1 Oct 2019
Cravings, cravings.
We all know what it's like to have a craving at some point, I'm sure. Some cravings are more persistant than others, and more frustrating too. And I know how easy it is to give yourself crap and make yourself feel bad and shame your self for having those cravings. I'm here to tell you, it's not your fault. You body it trying to tell you something. So let's listen and see what it wants. I may have an idea why the cravings are happening.
29 Sept 2019
Welcome to Season 2!
It's a new season and that means growth has happend and new ideas have come our way! I am so excited to share with you some new revelations and information as I've been on my health journey and talked to health professional. It's going to be fun and hopfully will help you transform your health so you can live your best life!
7 Jun 2019
Interview with Wynne Thornley!!
Join Wynne and me as we strip down some constructs of working with a healer and shake up some perspectives on how your physical health and spiritual health are connected.
Catch Wynne on IG: https://www.instagram.com/wynnessoulremedies (https://www.instagram.com/wynnessoulremedies)
Contact Project: Spit Out the Kool-Aid Already!
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