Project Transformation Podcast

About Project Transformation Podcast

Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Transformation Coach and Doula. I help women balance transforming their lifestyles and becoming their best selves with the joys of new parenthood. I help them find themselves again! On this show I will talk about experiencing a Lifestyle Transformation and everything involved in making a life you’re excited about while becoming the parent you want to be. I share my experiences and I bring on guests that will help you see how possible it is to create a life you can’t wait to wake to! Tune in Mondays, friends!

Publisher

Valerie D Lamour

Category

education

Language

en

Explicit

No

First episode

15 Mar 2022

Latest episode

4 Jun 2025

Latest episodes

36 episodes in the feed.

1. 

   4 Jun 2025

   34. Gut Check: The Key to Unlocking Vibrant Health and Energy with Tatiana Keay

   Tatiana Keay discusses the critical role of gut health in overall well-being, explaining how it impacts energy, immunity, and mental clarity in this interview with Valerie.

2. 

   28 May 2025

   33. The Power of Health Coaching: Transforming Care in Today’s Healthcare System

   Valerie, the host, examines how health coaching transforms healthcare by empowering patients to make sustainable lifestyle changes, improving outcomes and reducing chronic disease risks in this interview episode.

3. 

   21 May 2025

   32. Navigating Life with Multiple Children: A Guide to Welcoming a New Baby and Strengthening Family Bonds

   Valerie, the host, discusses strategies for parents to navigate the challenges and joys of welcoming a new baby into a family with multiple children, focusing on strengthening family bonds.

Who has been a guest on Project Transformation Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Tatiana Keay
• Sabia Wade
• Christine Forsythe

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

0

Engagement

27

Contact Project Transformation Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.