How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Project UnchainED

Claim This Podcast

by Ross Leppala

5.0(23 reviews)

125 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality89

Social0

YouTube68

Engagement85

Learn more

Podcast Overview

Intentional strength. Purposeful life. Unstoppable growth. The Intentional Athlete Podcast is where strength meets self-discovery. Join host Ross Leppala, IPF World Champion and mindset-driven coach, as he explores what it means to train with intention and live with purpose. Each episode dives into the deeper layers of the strength journey — from mindset and emotional resilience to training strategies that empower sustainable progress. Whether you’re chasing PRs or pursuing personal growth, this podcast helps you connect the barbell to a bigger life. Lift with intention. Live with purpose.

Language

🇺🇲

Publishing Since

11/26/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality89

Social0

YouTube68

Engagement85

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

56 minutes

Performing excellently!

needs improvement

Publishing Consistency

Every 15 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Project UnchainED

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

April 8, 2026

The Strength of Surrender: Jared’s story of Resilience

From the Barbell to the ICU: Jared Maynard on Identity, Recovery, and Training with Purpose Host Ross Leppala introduces the Intentional Athlete Podcast’s focus on purposeful training and welcomes physical therapist, powerlifter, and coach Jared Maynard of Unbreakable Strength. Jared shares how childhood bullying, isolation, and finding acceptance through kung fu and later lifting shaped his identity and perfectionism, which contributed to anxiety and disordered eating during PT school and led him from bodybuilding to powerlifting’s objective standards. He recounts a severe 2023 health crisis triggered by mononucleosis that progressed to HLH, multi-organ failure, weeks on life support, dialysis, and a near-death prognosis, followed by a long recovery marked by dependence, grief, and identity loss. The conversation explores inner child work, releasing self-worth from outcomes, receiving help and love, memento mori, and how these lessons deepen Jared’s presence as a husband and father. 00:00 Podcast Mission00:51 Meet Jared Maynard02:54 Jared Background04:20 Finding The Barbell05:31 Bullying And Isolation07:04 Martial Arts Confidence15:45 Parenting And Inner Work26:36 Perfectionism And Training36:42 Process Over Outcome43:09 Health Crisis Begins45:04 Rushed to the ER46:54 Six Days of Mystery48:26 HLH Diagnosis Explained51:17 Miracle Turnaround55:11 Waking Up Weakened57:34 Helplessness and Grief59:33 Choosing to Keep Going01:05:18 Letting Others Help01:10:07 Receiving Love at Home01:14:15 Freedom After Near Death01:20:27 Memento Mori Practice01:29:35 Showing Up as Husband01:35:02 Being Present as Dad01:39:54 Wrap Up and Where to Find Him

March 11, 2026

Transforming Life Through Strength Training

Host Ross Leppala welcomes Pia Marangoni to the Intentional Athlete Podcast to discuss how strength training and intentional living shaped her life. Pia shares her path from studying journalism and wanting to be a war photographer, to taking a copywriting contract that led to a long banking career, financial success, and declining health marked by smoking, poor diet, and a pre-diabetes diagnosis. CrossFit introduced her to the barbell, which evolved into Olympic lifting and powerlifting, alongside a growing focus on nutrition and a desire to stop relying on pills and supplements. She studied nutrition, connected with Fiercely Fueled, opened Lift Coffee, left a senior banking role, and ultimately bought Fiercely Fueled to coach full time. They explore honesty under the bar, quality of life, boundaries, self-sabotage, awareness, priorities, and using discomfort and anxiety as catalysts for change.00:00 Show Intro00:50 Meet Pia Maroni02:23 From Journalism to Banking03:21 Health Wake Up Call04:25 CrossFit to Powerlifting07:10 Nutrition and Coaching Path10:03 Quality of Life Shift13:10 Corporate Wake Up Moment18:29 Why Lifting Pulls You21:31 Photography Dream Detour33:03 Lessons from Corporate34:31 Breaking Self Sabotage36:38 Coping and Reflection37:53 Blunt Truth and Awareness38:35 Strength Training Lessons39:45 Long Game Progress42:57 Hope Beyond Numbers44:54 Women and Barbell Culture47:47 Health and Coping Habits49:06 Boundaries and Presence55:40 Self Sabotage and Control01:00:17 Priorities and Time Audit01:07:35 Closing Advice and Connect

February 18, 2026

Leaping Beyond limits: The story of a Paralympian

In this episode of the Intentional Athlete Podcast, host Ross Leppala is joined by Nigerian Paralympic high jumper, creative performer, and inspirational speaker Abraham Amon. They delve into the concept of training with purpose, the power of visualization, and overcoming deep-rooted limitations like fear and self-doubt. Abraham shares his journey from facing physical and emotional challenges to becoming a Paralympian, emphasizing the importance of self-love, managing emotions, and turning 'I can't' into 'I can.' Tune in for an inspiring conversation on aligning mindset, body, and spirit to achieve lasting growth and strength, both in athletics and life.Connect with Abraham:LinkedIn URL: https://www.linkedin.com/in/abraham-amon-5252b0382?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appFacebook URL: https://www.facebook.com/share/14VLYwyots9/TikTok URL:https://www.tiktok.com/@experience.magic?_r=1&_t=ZN-93OSgjPSW8MInstagram: https://www.instagram.com/amon_abraham?igsh=MXB2dTI1NjZ1ZGtkbw==Book URL: https://selar.com/m/abraham-amon1Speakerhub: https://community.speakerhub.com/?email=abrahamamon44@gmail.com&loginCode=953IOA&redirectUrl=https%3A%2F%2Fcommunity.speakerhub.com%2Fcommunities%2Fgroups%2Fspeakercoworking%2Flearning00:00 Introduction to the Intentional Athlete Podcast00:52 Meet Abraham Amon: Paralympic Athlete02:15 Abraham's Journey and Overcoming Limitations03:49 The Power of Visualization and Mental Resilience08:17 Applying Athletic Lessons to Life12:21 Visualization Techniques and Emotional Management18:39 Inspiring Others Through Example28:43 Cultural Expectations and Self-Nurturing29:40 The Power of Positivity and Self-Belief32:30 Self-Love and Its Impact on the World34:21 Awareness, Presence, and Choice43:07 Facing Fears and Overcoming Limitations47:48 Final Thoughts and Closing Remarks

125 total episodes available

Recent guests on Project UnchainED

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Matt Gary

Guest

Dr Vanessa Gale

Guest

See every guest on Project UnchainED

Deep-dive analytics for Project UnchainED

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Project UnchainED?: Intentional strength. Purposeful life. Unstoppable growth.

The Intentional Athlete Podcast is where strength meets self-discovery. Join host Ross Leppala, IPF World Champion and mindset-driven coach, as he explores what it means to train with intention and live with purpose.

Each episode dives into the deeper layers of the strength journey — from mindset and emotional resilience to training strategies that empower sustainable progress.

Whether you’re chasing PRs or pursuing personal growth, this podcast helps you connect the barbell to a bigger life.

Lift with intention. Live with purpose.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.