Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.
Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.
Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!
A topic that both Lucas and Samantha have really close to their hearts. Tune in to hear all about how both 2 x Pro Champions have navigated through these Social Pressures that not many talk about.
On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!
About Us:
Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.
Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.
We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!
Follow our socials here:
IG: @coachlucas_ https://www.instagram.com/coachlucas_ (https://www.instagram.com/coachlucas_)
IG: @_samanathawicks https://www.instagram.com/_samanthawicks (https://www.instagram.com/_samanthawicks)
Thanks for listening!
1 Feb 2025
EP 22: Am I Big Enough To Compete?
The no. 1 question the lingers on every competitors mind at least once... "Am I Big Enough?" For today's episode, Lucas and Samantha dive into the logical and emotional sides of this lingering thought and what they would do from a coaches and athletes perspective.
On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!
About Us:
Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.
Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.
We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!
Follow our socials here:
IG: @coachlucas_ https://www.instagram.com/coachlucas_ (https://www.instagram.com/coachlucas_)
IG: @_samanathawicks https://www.instagram.com/_samanthawicks (https://www.instagram.com/_samanthawicks)
Thanks for listening!
25 Jan 2025
EP 21: Posing Essentials
For this weeks episode successful posing coaches Lucas and Samantha chat all things posing. With years of expereince on stage and the success they have seen in their own clients, tune in to hear the break down of what essentials are needed that you may have missed!
On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!
About Us:
Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.
Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.
We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!
Follow our socials here:
IG: @coachlucas_ https://www.instagram.com/coachlucas_ (https://www.instagram.com/coachlucas_)
IG: @_samanathawicks https://www.instagram.com/_samanthawicks (https://www.instagram.com/_samanthawicks)
Thanks for listening!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.9 / 5
32 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
94
YouTube
0
Engagement
51
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