Project Weight Loss

About Project Weight Loss

Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.

Publisher

Fina Perez

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

19 May 2022

Latest episode

22 Oct 2026

Latest episodes

233 episodes in the feed.

1. 

   22 Oct 2026

   What Would Love Do?

   Send us Fan Mail When you feel lost in grief, fear, or chaos, sometimes the only thing to do is act. But not just any action. This week I share a walk by the bay and one simple question to guide us through the season ahead: What would love do? With a little help from the research on behavioral activation, positive emotions, and values-based living, plus a few lighthearted Halloween-through-Christmas test runs. Follow along on Instagram @fina.projectweightloss and find every ...

2. 

   15 Oct 2026

   Money, Planning, and a Comfortable Life

   Send us Fan Mail Gas is up. Groceries are up. And if your stomach does a little flip every time you open your banking app, friend, this one's for you. Last time we talked about money, we talked about the two levers. This week I'm going to what happens inside us when money gets tight… and, believe it or not, what happens when we suddenly get more of it. I'm also sharing what the research says actually helps us stay steady, a few offerings you can start using this week, and some very real, very...

3. 

   8 Oct 2026

   You've Got Another Think Coming

   Send us Fan Mail Did you know the saying is actually "you've got another think coming," not "another thing"? I didn't either, until I heard one of my Maesters, Ryan Holiday, explain it, and it blew my mind. It really just means think again, and this week I'm talking off the cuff about why that little phrase points right back to what we talk about here all the time: our thoughts. I share how my Liberal Studies degree turned out to be a gift I didn't know I was getting, what employers say they ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

71

Contact Project Weight Loss

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Project Weight Loss