Welcome to The Y Cast in this episode we will be getting everyone familiar with our hosts Rob and Tony and Project Y's mission for men's health and wellness. Episode #1 will be focused on Stress management.
Host [Host Name] interviews board-certified dermatologist Dr. Dustin Portela about building an effective men's skincare routine for improved skin health and confidence.
25 Jun 2025
The Unbreakable Man: Turning Fitness Frustrations into Fuel.
Functional nutrition specialist Dan Greenbaum discusses common fitness obstacles men face, such as injuries, burnout, and motivation dips, in an interview about building sustainable progress.
6 Jun 2025
Calories in , Calories out
Rick Wenner, VP of DotFIT, debunks the "calories in, calories out" myth, revealing the complexities of metabolism and offering strategies for sustainable health in this interview.
22 May 2025
EPISODE 12 - MENTAL HEALTH IN THE MILITARY
Mental Health in the Military
With Special Guest - Combat Vet | CEO | Clinical Neuropsychometrician | Professor | Forensic Neuropsychopathology Expert | International Bestselling Author | Fitness/Health Dr. Monique M. Chouraeshkenazi, PhD, PsyD, MSCP A very important episode where we will discuss men's experiences in the military that not only affect them while serving, but also continue to affect them once they transition into the civilian sector. The men who serve our country undertake immense responsibilities and face unique challenges. While the focus often lies on the physical demands and sacrifices, the mental and emotional toll of military service can be profound and long-lasting, extending far beyond their time in uniform. We'll delve into the experiences that impact the mental health of servicemen, both during their active duty and as they transition back into civilian life. If you or someone you know is a veteran struggling with their mental health, please reach out for support. We have included a more extensive list of resources and support organizations in our show notes, including the Veterans Crisis Line, the Wounded Warrior Project, and the National Alliance on Mental Illness (NAMI) Veterans Resource Center. You are not alone, and help is available.
12 May 2025
CARBOHYDRATES - Friend or Foe?
With Special Guest Devin Breedon MBA, RDN, LD (https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3)
In a world saturated with low-carb diets and demonized bread baskets, it's time to set the record straight. Are carbs our body's best friend or a hidden foe? (https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3)
Rob and Tony are breaking it all the way down on The Y Cast — (https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3)
✅ The Power of Carbs: Why Your Body Needs Them (https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3)
✅ The Flip Side: Too Much of a Good Thing (https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3)
✅ Carb Compatibility: Finding What Works for You (https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3)
✅ Adapting Carb Intake: Different Methods for Different Needs (https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3)
𝗗𝗲𝗯𝘂𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝘆𝘁𝗵𝘀: 𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝘁 𝗳𝗿𝗼𝗺 𝗙𝗶𝗰𝘁𝗶𝗼𝗻 (https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3)
We'll also discuss the fundamental role carbohydrates play in human physiology – it's not just about energy! (https://www.linkedin.com/feed/update/urn:li:activity:7325867105034125312/?lipi=urn%3Ali%3Apage%3Aorganization_admin_admin_page_posts_published%3B6ee5ad59-504b-4f51-ab10-459fd39027c3)
24 Apr 2025
GYMTIMIDATED? NOT ANYMORE - A STEP-BY-STEP GUIDE FOR BEGINNERS
If you’ve been wanting to hit the gym but don’t know where to start — or feel overwhelmed just walking in the door — this episode is for you.
Tony and Keith are breaking it all the way down on The Y Cast —
✅ First steps to building confidence in the gym
✅ Simple, effective exercises for beginners
✅ Reps, sets, and how to track your progress
✅ Basic nutrition to fuel your fitness goals
No fluff. No pressure. Just real talk and real tips to help you crush that first workout.
11 Apr 2025
CREATINE : THE ULTIMATE GUIDE
POWER UP YOUR HEALTH AND FITNESS
With Special Guest: dotFit™ VP Rick Wenner As promised on Episode 4 , Rick is back to discuss Creatine with me and Rob.
• Dosing
• Benefits
• Debunked Myths
• Safety and concerns
• Creatine Monohydrate vs. Creatine HCl
27 Mar 2025
Unlocking Men's Sexual Performance and Overall Health
Hormone Therapy
Erectile Dysfunction
Infertility
The Top 5 health concerns men are discussing with their doctors
3 Mar 2025
FUELING THE MODERN MAN- 11 ESSENTIAL SUPPLEMENTS EVERY MAN SHOULD BE TAKING
Rob and Tony break down the 11 essential supplements all men should be taking :
Everything from:
• L-Leucine
• Creatine
• VitaminD
19 Dec 2024
Breaking the Silence: Men's Mental Health Across the Lifespan
Breaking the Silence: Men's Mental Health across the Lifespan is an initiative dedicated to raising awareness and addressing the unique mental health challenges faced by men at different stages of life. Our goal is to create an open dialogue that encourages men to share their experiences, seek help, and prioritize their mental wellbeing.
Through research & education, we strive to dismantle the stigma surrounding men's mental health, fostering an environment where emotional vulnerability is embraced and support is readily available. We provide resources, tools, and a safe space for men to learn about mental health, share their stories, and connect with others who may be navigating similar journeys. By highlighting the importance of mental health from adolescence to older age, we aim to promote healthier coping strategies and ultimately empower men to take charge of their mental health, leading to a healthier, happier society.
2 Dec 2024
The GLP-1 Revolution- A deep dive into Weight Loss Medications
For Episode 2, Hosts Tony and Rob will have special guest and gastroenterologist Dr. Rahul Dixit on the show to discuss the GLP-1 drug revolution and how they work. We will also discuss the side effects and the future of weight loss medications.
18 Nov 2024
Project Y - Mission for men's health and wellness
Welcome to The Y Cast in this episode we will be getting everyone familiar with our hosts Rob and Tony and Project Y's mission for men's health and wellness. Episode #1 will focus on Stress Management.
Who has been a guest on Project Y
Names identified in recent episode analyses. Showing up to five guests.
Dr Dustin Portela
Dan Greenbaum
Rick Wenner
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
150,672
Score snapshot 15 Sept 2025
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
86
Engagement
0
Contact Project Y
Guest appearances
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Host of Project Y?
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