- 18
- Episodes
- 1
- Ratings
- 2022
- First episode
About Project You
It's not always about what you do on race day or show day when you step on the big stage. It's about all the smaller moment that people don't see. When you're waking up early for those extra kilometres or getting that late night gym session in after work. This is what it truly takesto be great.
- Publisher
- Jake Bowler
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Sept 2022
- Latest episode
- 24 Jul 2024
Latest episodes
18 episodes in the feed.
24 Jul 2024
Dieting Hacks that Actually Work! Proven and Effective Ways to help you Stick to your Diet.
This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting. These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose. Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
16 Jul 2024
The Harsh Truths of Cutting: Everything I learnt getting lean for summer
Over the last 10 weeks I did a 10 week cut. In this episode I discuss everything I learnt so you don't make the same mistakes I did. I achieved my goal of getting shredded but I can always do it better next time. I also give you everything I did to achieve this result for completely free within the episode. Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
3 Jul 2024
Become the Best: Follow this.
Episode 6 of the Project You answers the question: If you could control every aspect of your life, what would your daily routine look like. I firmly believe that through asking yourself this questions, you can align every single day with your goals and become the best version of yourself. Break free of the shackles and live a life you can truly enjoy. If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes. Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online. Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
26 Jun 2024
Hybrid Training: How to become a Hybrid Athlete (2024)
Episode 5 of Project You goes into detail around how to become a Hybrid Athlete in 2024. It is the current craze that people are getting into, including myself. Whether it's running or lifting weights, I have been doing both of these since I was the age of 12. I was an elite runner between the ages of 14-16 before becoming severely injured. This led me on my road to starting calisthenics from the ages of 16-18 and then finding my love and passion for lifting weights in the gym. Now, I am going back to my roots and combining all of this together, while teaching you how to do the same. If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes. Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online. Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
19 Jun 2024
Why Sleep and Stress are Crucial for Muscle Gain and Weight Loss
Episode 4 of the Project You Podcast discusses the sleep/stress relationship and how it is so crucial in helping with weight loss and muscle gain. I discuss how sleep can negatively impact your ability to build muscle and by how sleeping more can actually help with increasing the speed of fat loss in people that don't even lift weights or workout. If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes. Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online. Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
12 Jun 2024
Finding Your Why | Diving Deep
Episode 3 of the Project You Podcast goes into detail around how to find your reason and purpose on this earth and how living each day towards that goal can bring fulfilment and happiness to our lives. If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes. Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online. Thank you as always for tuning in. If you want to hear or see more of me, my links are below! Join the Project You Community www.skool.com/project-you-5535/about INSTAGRAM https://www.instagram.com/jakebowlerr/ X https://twitter.com/Bowler_Noodles TIKTOK https://www.tiktok.com/@jakebowlerr?i... WORK WITH ME https://bit.ly/MuscleMatrixApplication WEEKLY NEWSLETTER https://unleashthebeast.ck.page/newsl... Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
5 Jun 2024
How to Get Shredded and Build Muscle All Year Round
Episode 2 of the Project You Podcast goes into detail around how to cut and bulk all year. More specifically, how we can stay lean all year and build muscle. There will be periods where we put on some excess fat, but not enough to make it so we feel like shit. If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes. Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online. Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://www.instagram.com/jakebowlerr/ X https://twitter.com/Bowler_Noodles TIKTOK https://www.tiktok.com/@jakebowlerr?i... WORK WITH ME https://bit.ly/MuscleMatrixApplication WEEKLY NEWSLETTER https://unleashthebeast.ck.page/newsl... Videographer & Editor: Myself *The content presented in this video serves solely for educational purposes and should not be considered a replacement for professional medical guidance. It is recommended that individuals consult with a medical professional or healthcare provider for personalised advice, diagnoses, or treatment regarding their specific health concerns. Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
29 May 2024
Eat More and Lose Weight | Whole Foods and it's effects on the body
The long hiatus is over. After nearly 2 years of not posting since I left Australia to live in Canada, I finally return with more content. The podcast's name has changed to Project You. I believe this further resonates with the message I want to bring to my listeners and what I personally believe in. Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online. Episode 1 dives right into whole foods and how by eating more food, you can still lose weight, build a better relationship with food and with yourself. Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
22 Nov 2022
Episode 10 - Overloading Training Principles
Sneaky bit of a CBum quote dropped into this weeks podcast! Had a bit of fun with this one and tried to keep it nice and short. Discussed 5 of my top overloading or end of set training principles I use to take my training to the next level and maximise muscle hypertrophy. Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery! ------ If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it. If you get anything out of this podcast, please share it on your story, send it to friends and family. I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits. The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again. On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :) I hope you all enjoyed the Podcast, please follow me for more weekly content! :) Much Love, Jake -------------------------------------------------------------------------- -------------------------------------------------------------------------- Jake’s Links: ► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co ► INSTAGRAM: https://www.instagram.com/jakebowlerr/ ► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w ► PROGRAMS: www.jakebowler.com Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67EOiCb Apple Podcast - http Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
14 Nov 2022
Episode 9 - Overcoming Myself | Ft. Corey Boutwell
This week I am going super deep into my full story that I shared in a podcast hosted by @Corey Boutwell Podcast (https://studio.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw) . I completed his course called Overcome The Chaos and it literally changed my entire life. He does some amazing work with men struggling to find their purpose in life and has helped transform hundreds of lives. The community he has created is out of this world. Be sure to watch the episode, I know it is a longer one, but I am sure many of you can relate to some of the stories or questions brought up by Corey throughout the episode. Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery! ------ If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it. If you get anything out of this podcast, please share it on your story, send it to friends and family. I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits. The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again. On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :) I hope you all enjoyed the Podcast, please follow me for more weekly content! :) Much Love, Jake -------------------------------------------------------------------------- Corey Boutwell ► (https://studio.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw) Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
8 Nov 2022
Episode 8 - Upgrading YOUR Mindset
How can we create an environment for us to never lose motivation? The short answer is we can't. Even those who have true desire, purpose and passion in their life will lose motivation to do tasks every single day. Upgrading our mindset to create discipline, healthy habits and finding our purpose is what will get us to the top of succeeding and truly feeling fulfilled in our lives. Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery! ------ If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it. If you get anything out of this podcast, please share it on your story, send it to friends and family. I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits. The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again. On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :) I hope you all enjoyed the Podcast, please follow me for more weekly content! :) Much Love, Jake -------------------------------------------------------------------------- Jake’s Links: ► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co ► INSTAGRAM: https://www.instagram.com/jakebowlerr/ ► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w ► PROGRAMS: www.jakebowler.com Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67 Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
1 Nov 2022
Episode 7 - Post Workout Nutrition
Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss the final meal, post-workout nutrition and how the timing can make such a difference in optimising performance and recovery once we are finished in the gym. Post workout nutrition is the key stone to optimising muscle protein synthesis and repairing the damaged muscles post workout. In many peoples eyes it is probably the most important meal out of the trio of meals I have discussed over the weeks. Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery! ------ If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it. If you get anything out of this podcast, please share it on your story, send it to friends and family. I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits. The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again. On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :) I hope you all enjoyed the Podcast, please follow me for more weekly content! :) Much Love, Jake -------------------------------------------------------------------------- Jake’s Links: ► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co ► INSTAGRAM: https://www.instagra Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
25 Oct 2022
Episode 6 - Intra-Workout Nutrition
Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss pre-workout nutrition and how the timing can make such a difference in optimising performance and recovery in the gym. Intra-Workout nutrition is such an overlooked aspect of training and performance optimisation. In this weeks podcast I delve deep into the important physiological and performance enhancing aspects of good, well timed and optimal INTRA-WORKOUT nutrition. If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it. If you get anything out of this podcast, please share it on your story, send it to friends and family. I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits. The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again. On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :) I hope you all enjoyed the Podcast, please follow me for more weekly content! :) Much Love, Jake -------------------------------------------------------------------------- Jake’s Links: ► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co ► INSTAGRAM: https://www.instagram.com/jakebowlerr/ ► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67EOiCb Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
18 Oct 2022
Episode 5 - Pre-workout Nutrition | Optimising Peri-Workout Meals
Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss pre-workout nutrition and how the timing can make such a difference in optimising performance and recovery in the gym. Pre-workout nutrition is probably one of the most important meals for MOST people in the gym. There are exceptions to this which I delve deeper into in the podcast. If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it. If you get anything out of this podcast, please share it on your story, send it to friends and family. I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits. The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again. On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :) I hope you all enjoyed the Podcast, please follow me for more weekly content! :) Much Love, Jake -------------------------------------------------------------------------- Jake’s Links: ► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co ► INSTAGRAM: https://www.instagram.com/jakebowlerr/ ► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67EOiCb Apple Podcast - https://podcasts.apple.com/us/podcast/the-jake-bowler-podcast/id16461360 Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
11 Oct 2022
Episode 4 - Training Optimisation | Timing
Training as a natural body builder comes with its challenges that's for sure. Training and optimising every 1% of our training is what separates you from everyone else. In this weeks episode I discuss the optimal time to train during the day and why it is important in terms of our health, fitness and mindset. In the morning - cortisol levels begin to rise while melatonin decreases In the evening - cortisol decreases while melatonin increases Maintaining the right balance of these hormones it crucial for optimal recovery and performance! If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it. If you get anything out of this podcast, please share it on your story, send it to friends and family. I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits. The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again. On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :) I hope you all enjoyed the Podcast, please follow me for more weekly content! :) Much Love, Jake -------------------------------------------------------------------------- Jake’s Links: ► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co ► INSTAGRAM: https://www.instagram.com/jakebowlerr/ ► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w Spotify Podcast - https://open.spotify.com/show/7dCWrhzzDdwJpyP67EOiCb Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
4 Oct 2022
Episode 3 - Opening Up | My Journey
Opening up about myself and my past has never been an easy thing for me. It typically isn't something most men talk about. We all go through our own trials and tribulations in life, the way we find or reach the other side can be different for everyone. I wanted to share some of my story in the hopes that I can relate to some of my listeners on a deeper level. The entire podcast isn't all sad and soppy, I go through some of the challenges I had to face and overcome. At the end of it all I have come through the other side a lot more empowered and focused on my true purpose and goal. If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it. If you get anything out of this podcast, please share it on your story, send it to friends and family. I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits. The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again. On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :) I hope you all enjoyed the Podcast, please follow me for more weekly content! :) Much Love, Jake -------------------------------------------------------------------------- Jake’s Links: ► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co ► INSTAGRAM: https://www.instagram.com/jakebowlerr/ ► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w -------------------------------------------- Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
27 Sept 2022
Episode 2 - Decoding Metabolism
Metabolism has always been looked at as some big scary monster that people are unsure of what it is, how it works and how it can be changed. A lot of us think, and I used to as well when I was younger, that the way we are born and our genetics, determines our metabolism for life. Although there is some truth in this, that is not the core of it all. We can alter and manipulate our metabolism, our bodies are VERY smart believe it or not, and they will adapt to the situation given to them. In this episode, I will help to DECODE METABOLISM and break down some of the fundamental principles around it to give you a more clear and basic understanding of how it all works If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it. If you get anything out of this podcast, please share it on your story, send it to friends and family. I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits. The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again. On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :) I hope you all enjoyed the Podcast, please follow me for more weekly content! :) Much Love, Jake -------------------------------------------------------------------------- Jake’s Links: ► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co ► INSTAGRAM: https://www.instagram.com/jakebowlerr/ ► YOUTUBE: www. Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
20 Sept 2022
Episode 1 - When to Increase Training Volume?
Training volume is an important aspect of any good training program. It ensure we have consistent growth and progress in the gym. In this episode I dive deep into when it is appropriate to alter your training load and when you should be increasing it or leaving it the same. As this is the first ever episode of the podcast, I will be letting you guys into what the podcast is about and who Jake Bowler is. If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it. If you get anything out of this podcast, please share it on your story, send it to friends and family. I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits. The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again. On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :) I hope you all enjoyed the Podcast, please follow me for more weekly content! :) Much Love, Jake -------------------------------------------------------------------------- Jake’s Links: ► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co ► INSTAGRAM: https://www.instagram.com/jakebowlerr/ ► YOUTUBE: www.youtube.com/channel/UCWwzU1omTPcEoGtmKbcge2w ------------------------------------------------------------------------- You can find my website and all my links here: https://linktr.ee/jakebowler Jake’s website www.ascendbeyond.carrd.co Thank you as always for tuning in. If you want to hear or see more of me, my links are below! INSTAGRAM https://instagram.com/jakebowlerr (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8) X https://twitter.com/Bowler_Noodles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8) TIKTOK https://www.tiktok.com/@jakebowlerr?i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8). WORK WITH ME ... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 1 ratings
Contact Project You
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Project You?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine