Project You
Claim This Podcastby Jake Bowler
Podcast Overview
<p>It's not always about what you do on race day or show day when you step on the big stage. It's about all the smaller moment that people don't see. When you're waking up early for those extra kilometres or getting that late night gym session in after work. This is what it truly takesto be great.</p>
Language
🇺🇲
Publishing Since
9/20/2022
1 verified contact email on file for Project You
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Recent Episodes
July 24, 2024
Dieting Hacks that Actually Work! Proven and Effective Ways to help you Stick to your Diet.
<p>This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting.<br/><br/>These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose.</p><p>Thank you as always for tuning in. If you want to hear or see more of me, my links are below!<br/><br/>INSTAGRAM<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8'> https://instagram.com/jakebowlerr </a><br/><br/>X<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8'>https://twitter.com/Bowler_Noodles </a><br/><br/>TIKTOK<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8'>https://www.tiktok.com/@jakebowlerr?i..</a>.<br/><br/>WORK WITH ME<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8'>...</a></p>
July 16, 2024
The Harsh Truths of Cutting: Everything I learnt getting lean for summer
<p>Over the last 10 weeks I did a 10 week cut. In this episode I discuss everything I learnt so you don't make the same mistakes I did.<br/><br/>I achieved my goal of getting shredded but I can always do it better next time.<br/><br/>I also give you everything I did to achieve this result for completely free within the episode.</p><p>Thank you as always for tuning in. If you want to hear or see more of me, my links are below!<br/><br/>INSTAGRAM<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8'> https://instagram.com/jakebowlerr </a><br/><br/>X<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8'>https://twitter.com/Bowler_Noodles </a><br/><br/>TIKTOK<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8'>https://www.tiktok.com/@jakebowlerr?i..</a>.<br/><br/>WORK WITH ME<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8'>...</a></p>
July 3, 2024
Become the Best: Follow this.
<p>Episode 6 of the Project You answers the question: If you could control every aspect of your life, what would your daily routine look like.<br/><br/>I firmly believe that through asking yourself this questions, you can align every single day with your goals and become the best version of yourself.<br/><br/>Break free of the shackles and live a life you can truly enjoy.<br/><br/>If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes.<br/><br/>Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.</p><p>Thank you as always for tuning in. If you want to hear or see more of me, my links are below!<br/><br/>INSTAGRAM<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xKVWdabEFUdi1TeEtSb0hCS1R4TmtvWktSQXxBQ3Jtc0tuT29kQ3ZmdW8xOFBiNG45d0x0M0p1WHhRc2VGMFdDWnNTbXQ3WDRqQjNBaUQwc0hyU3RLYWVueXc2aDZGeVlKUGdEb25YN05HWHp6dGNITF80M19DczJkWHExVHVaRTUxNmY0aWk0dXg0RjFPZnZMaw&q=https%3A%2F%2Fwww.instagram.com%2Fjakebowlerr%2F&v=0zpgYKDyHs8'> https://instagram.com/jakebowlerr </a><br/><br/>X<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtGcmNMU3hBMlF6b2VDOW9WZ0h0Ukx4aXpxZ3xBQ3Jtc0tsVWZjYkNwOGxhYURZOXZNMmVLb2hPRV9qRHhUbFZWbXlQc0xZdWVIcExVRk1WSXkySnU3OElqNHN5bVd2M2lMcWhMME5JdThHQlJnNkQ0Njd0aTFWbTlVN2ZmZW1vMWhCNW1HUVNOMDZIN0dKWXBJdw&q=https%3A%2F%2Ftwitter.com%2FBowler_Noodles&v=0zpgYKDyHs8'>https://twitter.com/Bowler_Noodles </a><br/><br/>TIKTOK<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdhVzJ3aXlGMldqZHlQMUhXZ0xGTnNzd0J5QXxBQ3Jtc0tuRUdYenNoTUFRNVBITWZuQVVrNFNDTGtCb2pqcEdJSkdXS3lGVkI3ZDZrczRoMXR4X3ZTUl9YQnRRREE2MFNuWVUwd3JfZkVWSkJSMUxCck5nVGEwX3R1NkVTaDZGVi1mM1h0UkpkRHBXTGlSWVJUUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40jakebowlerr%3Fi..&v=0zpgYKDyHs8'>https://www.tiktok.com/@jakebowlerr?i..</a>.<br/><br/>WORK WITH ME<br/><a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M3gwaXJjZFVqY09RVzhYUnZqMVNWaDBNd3xBQ3Jtc0trWjBDY3p5LVZhNTlaOVhXQnZwZk5yZWhyaDdCRnlMSHhUc1FpYzU5alV0bE5UbVdUV2hNTnhvWFFkVFU3THAwYnBaSm5rZEhDWDdxekd5TFI1YktESTdFMW9Xb29USFR1RTJSVFZJd3ZsRXo5VThNOA&q=https%3A%2F%2Fbit.ly%2FMuscleMatrixApplication&v=0zpgYKDyHs8'>...</a></p>
18 total episodes available
Deep-dive analytics for Project You
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Project You?
<p>It's not always about what you do on race day or show day when you step on the big stage. It's about all the smaller moment that people don't see. When you're waking up early for those extra kilometres or getting that late night gym session in after work. This is what it truly takesto be great.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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