Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
Send us Fan Mail In this episode of Project You 2.2, Carrie Helmer introduces the seven pillars of the Project You Framework: Awareness, Courage, Connection, Environment, Becoming, Presence, and Contribution. Carrie explains how these pillars can help us understand where we are growing, where we feel stuck, and where one small change could make a meaningful difference. Through stories from her teaching career, health journey, retirement, relationships, and everyday life, she explores what it ...
14 Oct 2026
The Warning Sign I Thought Didn’t Apply to Me
Send us Fan Mail When Carrie was not quite two years old, she ignored a bright orange “Beware of Dog” sign because everything she had experienced told her Flippy was harmless. Moments later, her young, heavily pregnant mother found her facedown in the driveway with the dog on her back—and jumped a fence to save her. More than 50 years later, the bite marks remain, along with a powerful question: Where in our lives have we mistaken familiar for safe? In this episode, Carrie explores the quiet ...
7 Oct 2026
You May Never Know the Difference You Made
Send us Fan Mail During Carrie’s first year of teaching, a quiet sophomore named Bethany entered her math classroom carrying academic struggles, financial hardship, and very little belief in what her future could hold. Through small moments—snacks, conversations, encouragement, and a classroom where she felt safe—Bethany slowly began seeing herself differently. Her confidence grew, her grades changed, and the student who once wondered whether she would graduate eventually accomplished somethi...
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
12 ratings
Spotify
5.0 / 5
4 ratings
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