Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
Podcast Overview
Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
Language
🇺🇲
Publishing Since
8/22/2025
1 verified contact email on file for Project You 2.2
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Recent Episodes
July 15, 2026
Carrie - Don’t Forget About Me (A Conversation With Your Younger Self)
Send us Fan Mail What would your younger self say to you if she could sit down across from you today? In this episode of Project You 2.2, Carrie reflects on a powerful moment sparked by Miley Cyrus’ lyrics, “Hey, you… it’s younger you… I’m just checking in to see if you still remember me.” What starts as a simple question turns into something deeper—an honest look at how we slowly lose touch with the parts of ourselves that once felt alive, hopeful, and free. Somewhere along the way, life got...
July 10, 2026
Carrie - This Is Where Your Life Starts to Feel Different
Send us Fan Mail Part 5...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change. Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again. You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead....
July 9, 2026
Carrie - The Life You Want Is Waiting—But Your Calendar Says Otherwise
Send us Fan Mail Part 4...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change. Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again. You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead....
98 total episodes available
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Frequently asked questions
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- What is Project You 2.2?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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