Project You is about learning the tools to build internally and allow that shine to express outwardly. The time in now to reframe, rejuvenate and restore your mind, body and soul and the place is here, now let‘s work on Project You!
Dr. Jin a neuroscientist and retired Professor at UC Irvine joined us today for the 120th episode of Project You with Camie Cragg. I really don't want to make this about me but HOLY SMOKES this interview was one of the most profound and relatable talks I have had in a long time. Why? Dr. Jin nurtured my mind and soul through facts of the body, brain, heart which led to an overall health talk. This man touched on topics that I as a fitness enthusiast have been talking about for years minus the medical backing, schooling, and research he has. Sitting there witnessing his giving heart to authentically help people without pushing them down mainstream, traditional-medicine was what was so rewarding! A man who doesn't see you as a number yet a living soul that can be saved, helped, and supported by asking for help, reaching out to know more and being your own advocate!
These kinds of people are very rare which is why I know you will be attracted to what his heart, knowledge and soul must share! If you have any interest in just knowing about the simplicity of who we are originally as humans- hunter gatherers, you will love every minute of this episode.
From breast feeding, thermo dynamics, sleep, anxiety, blue light, obesity, brain, leaky gut, etc this is a raw conversation about LIFE 101 with Dr. Jin.
Xoxo
Muah
Camie Knapp (Cragg)
24 May 2022
The Act of Forgiveness
Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Tune into today's episode as I guide you through a real story that happened to me moments after our engagement party! It's these moments where I realize, and you might realize, that the devil/evil spirit comes at the times that you least expect them especially when joy is embedded in your heart! It's only because the awakening that I was able to see clearly on what was happening and without a shadow of a doubt I knew my heart was not going to react yet respond in the way my heart felt only because I had forgiven her a long time ago! If I didn't, I truly don't think the blessings would have opened in my life like they did and continue to! Love wins and remember that the act of forgiveness is healthy when it comes to the internal well-being! I don't know that I could have taken any more hurt and pain than I already did- which naturally led me to forgiving her without getting a verbal recognition from the attacker! This act hugely rewarded my health, by lowering the risk of heart attack, improving cholesterol levels, sleep, reducing pain, blood pressure, levels of anxiety, depression, and stress.
Xoxo
Muah
Camie Knapp (Cragg)
26 Apr 2022
Finding the Real You with Ray Gonzalez
Who are we really, behind the masks we wear on a daily basis? For wealth manager Ray Gonzalez, it took hitting rock bottom to discover The Real Ray G.
Having built a prolific billion-dollar practice and become a leader in the industry of wealth management, one might have thought that Ray had it all. At the pinnacle of his 30-year career, Ray couldn't help but feel something big was missing. Ray quickly realized after meeting his lifelong goal of becoming a millionaire that there is more to life than success-- and how so many of the most important parts of life are missing from the most successful people's lives.
Tune into this insightful conversation between myself and Ray, where we address his inspirational personal transformation story, his three pillars of success (mental, physical, and financial fitness), addressing trauma, and learning to rediscover your authentic self. Our discussion addresses how Ray and people like him rediscover their inner child and learn to reparent them into happy, successful members of society.
Thank you so much for taking the time out to listen to Project You with Camie Cragg, an audience that continues to grow every single day!
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