In this episode I give my opinions on different parts of training sessions.
9 Jun 2020
Weight Cuts, Hypertrophy Block Review, Bell Curves and Body Fat Percentage
In this episode I discuss how I handle weight cuts, how my recent hypertrophy block went, bell curves and performance, and the question of the day is optimal body fat percentage for performance in weightlifting.
2 Jun 2020
Complexes, Periodization Phases, Beginners, and Frequency
In this episode I discuss how to design complexes, how you don't have to split training up traditionally, where to start beginners and what is the optimal frequency.
Instagram @zach.powell
26 May 2020
LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency
In Episode 3, I discuss LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency.
Link to Correlations of Anthropometric and Body Composition Variables with the Performance of Young Elite Weightlifters
Link to Relationships between barbell squat strength and weightlifting performance
Instagram @zach.powell
19 May 2020
Bad Habits, Recovery Trackers, Heels Cue, Volume for Progress
In this episode I discuss the idea of bad habits in training, the utility of recovery trackers, the heels cue, and leave with a question on volume for progress.
Instagram: @zach.powell (https://www.instagram.com/zach.powell/)
12 May 2020
Specificity vs Variation, Heavy/Drop Sets, Volume and Peaking
In the first episode of the Prometheus Strength Podcast, I discuss the false dichotomy of specificity and variation, the use of heavy and drop sets, and the relationship of volume and peaking.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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