Proof of Health dives into the latest wellness trends, fitness crazes, and undiscovered health hacks - some backed by science, others...not so much. Stay Healthy!
#23 Ultra Runner: How to Run Smarter, Last Longer, and Never Quit Again
Ultra-endurance athlete Giles Penfold discusses how intentional discomfort and discipline lead to self-mastery, drawing from his experiences in numerous ultra marathons in this interview episode.
20 May 2025
#22 Economic Expert: If You Don’t Take Responsibility Now, You’ll Regret It Forever
Rahim Taghizadegan is one of the last true Austrian economists. He’s building global hubs for freedom.
In this episode, Rahim explains why most people are trapped in systems designed to fail - and how individuals can opt out. From the collapse of Western economies to the rise of sovereign individuals living tax-free and self-sovereign, he outlines how Bitcoin and Austrian economics offer a real alternative.
-- Follow Rahim --
Rahim’s Twitter: https://x.com/scholarium_at (https://x.com/scholarium_at)
-- SPONSORS --
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►► 🎬 21c Studios
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13 May 2025
#21 Mindfulness expert: The Real Reason You’re Still Unhappy
Light Watkins is a meditation teacher, author, and speaker who has spent years helping people align with their inner voice through stillness and simplicity. He’s written multiple books and led thousands in discovering the power of mindful living.
In this episode, Light shares how writing online became a tool for clarity, discipline, and purpose in his life. He breaks down how sharing your truth publicly can unlock unexpected opportunities and deepen your own self-understanding. Whether you're just starting out or already creating, Light offers timeless strategies for using writing as a spiritual and creative practice that builds lasting impact.
-- Follow Light --
Light’s Twitter: https://x.com/Lightwatkins (https://x.com/Lightwatkins)
Light’s YouTube: https://youtube.com/@lightwatkins (https://youtube.com/@lightwatkins)
Light’s Instagram: https://www.instagram.com/lightwatkins/ (https://www.instagram.com/lightwatkins/)
-- SPONSORS --
►► 💰 Bitcoin Well
Stack Bitcoin Straight into Self-Custody. Get a chance of winning 1.000.000 sats by signing up via: https://bitcoinwell.com/maxdemarco (https://bitcoinwell.com/maxdemarco)
►► 🔒 Secure your Bitcoin with ease!
The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike.
Get your @BitBoxSwiss (https://x.com/BitBoxSwiss) here: https://bitbox.swiss/proofofhealth (https://bitbox.swiss/proofofhealth)
Use Code: proofofhealth for an additional 5% off
►► 🎬 21c Studios
Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/ (https://www.21cstudios.com/)
Podcast Authority Score: 20 / 100
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